Welcome Oasis

04/05/2026

LAUNCHING WEDNESDAY AT 4PM🪑🧘‍♀️

⭐️CHAIR YOGA TRIAL CLASS⭐️

‼️ 2 drop in trial spaces left £9.99

📍 Lynsey Donaldson Holistic Health and Wellbeing located at 12 St Catherine Street. (Please note this is a basement studio with approx 12 steps down to the entrance)

🪑Discover the Joy of Movement with Chair Yoga in Cupar

Rediscover your mobility and embrace gentle exercise with our new 45 minute Chair Yoga class, starting this May in Cupar. Perfect for anyone looking to improve balance, flexibility, and overall wellbeing, this class offers a supportive and accessible approach to movement.

You’ll enjoy guided sessions that ease stiffness, soothe aches, and boost confidence in your body. Whether you’re new to yoga or simply seeking a gentler pace, Chair Yoga will help you feel energised and uplifted.

With only 5 people per class this small group class gives you tailored support. All props and equipment provided!

I can’t wait to welcome you to class!

SIGN UP HERE ⬇️
🔗 https://luma.com/u0h08pm1

30/04/2026

💜 A Summer’s Day to Reset Your Nights

When your sleep is off, everything feels tougher. When it’s good, life feels lighter. Ready to give your nights a gentle reset?

✨ Join Deborah Branzendale (Go Well Stay Well) & Niamh Cloughley (Welcome Oasis) for a day of rest, nature, and practical sleep tools.

📍 Location: The Scottish Countryman, near Crail, East Neuk of Fife
🕒 Time: 1:30pm-6pm
📅 Date: Saturday the 6th of June
🎟️ Ticket: £99

What’s included:
• Tea & scones on arrival as well as a healthy grazing platter later in the day ☕
• Guided nature walk 🥾
• Yoga & breath-work workshop 🧘‍♀️
• Sauna, cold shower & fireside relaxation 🔥
• Practical sleep session with evidence-based tools 😴
• A thoughtfully curated take-home goodie bag 🛍️

Leave feeling calmer, clearer, and ready to build better sleep habits 🌙

🔗 https://luma.com/xy5z3fyu

29/04/2026

LAUNCHING NEXT WEDNESDAY AT 4PM🪑🧘‍♀️

⭐️CHAIR YOGA BLOCK⭐️

‼️ Just launched and only 2 spaces left

📍 Lynsey Donaldson Holistic Health and Wellbeing located at 12 St Catherine Street. (Please note this is a basement studio with approx 12 steps down to the entrance)

🪑Discover the Joy of Movement with Chair Yoga in Cupar

Rediscover your mobility and embrace gentle exercise with our new 45 minute Chair Yoga class, starting this May in Cupar. Perfect for anyone looking to improve balance, flexibility, and overall wellbeing, this class offers a supportive and accessible approach to movement.

Across four weeks, you’ll enjoy guided sessions that ease stiffness, soothe aches, and boost confidence in your body. Whether you’re new to yoga or simply seeking a gentler pace, Chair Yoga will help you feel energised and uplifted.

With only 5 people per class this small group class gives you tailored support. All props and equipment provided!

I can’t wait to welcome you to class!

SIGN UP HERE ⬇️
🔗 https://luma.com/u0h08pm1

25/04/2026

Cozy little beds for this afternoons sound session! For future dates please visit - https://www.eventbrite.co.uk/o/lynsey-donaldson-holistic-health-wellbeing-72147430363

23/04/2026

Are you searching for the perfect Sunday Reset? ✨

Slow down, relax & glow this spring with 2 hours of restorative yoga, a soothing sound bath taster & a rejuvenating guided facial experience🧖‍♀️

Hosted by Niamh & Lynsey at 12 St Catherine Street, Cupar. 2 times available: 10am with an investment of £45.99 🧘‍♀️

Link to sign up 🔗⬇️

10am Retreat - https://luma.com/m14q8klf

19/04/2026

⭐️NEW CHAIR YOGA BLOCK⭐️

‼️ Just launched and only 3 spaces left

📍 Lynsey Donaldson Holistic Health and Wellbeing located at 12 St Catherine Street. (Please note this is a basement studio with approx 12 steps down to the entrance)

🪑Discover the Joy of Movement with Chair Yoga in Cupar

Rediscover your mobility and embrace gentle exercise with our new 45 minute Chair Yoga class, starting this May in Cupar. Perfect for anyone looking to improve balance, flexibility, and overall wellbeing, this class offers a supportive and accessible approach to movement.

Across four weeks, you’ll enjoy guided sessions that ease stiffness, soothe aches, and boost confidence in your body. Whether you’re new to yoga or simply seeking a gentler pace, Chair Yoga will help you feel energised and uplifted.

With only 6 people per class this small group class gives you tailored support. All props and equipment provided!

I can’t wait to welcome you to class!

SIGN UP HERE ⬇️
🔗

Registering for this block will register you for the four Wednesdays in May at 4pm. The dates are the 6th, 13th, 20th & 27th. Discover the Joy of Movement with…

05/04/2026

Welcome to your very own Oasis 🧘‍♀️✨

Are you new here?

Or perhaps you’ve been following me for a while!

I wanted to share with you the many different ways you can get involved.

I also have 3 membership spaces left if you are interested in locking in membership pricing and exclusive benefits (including your very own mat!) drop me a message for more info 💌

🔗 https://luma.com/welcomeoasisyoga

Oceans of love,

Niamh 🧘‍♀️

04/04/2026

Have you always wanted to start yoga but never felt confident enough to join a class?

My name is Niamh and I would love to welcome you to my beginner friendly yoga classes in the center of Cupar! My classes are a maximum of 5 people giving you a tailored, non intimidating space to try and learn something new ✨

I offer drop in evening classes, sunrise yoga and mini retreat days with the wonderful Lynsey Donaldson Holistic Health & Wellbeing Studio

🔗 https://luma.com/welcomeoasisyoga?tag=new

NEW BEGINNER YOGA CLASSES 📆

Are you new to yoga?

Do you fancy an evening flow or a sunrise class?

I have just launched some new dates & times for classes in Cupar and I’d love to welcome you✨

Come join a friendly, non intimidating small group (5 people max) yoga class. Build strength, mobility and discover inner relaxation 🧘‍♀️

All mats are provided, simply bring yourself!

🔗 https://luma.com/welcomeoasisyoga?tag=new

04/04/2026

NEW BEGINNER YOGA CLASSES 📆

Are you new to yoga?

Do you fancy an evening flow or a sunrise class?

I have just launched some new dates & times for classes in Cupar and I’d love to welcome you✨

Come join a friendly, non intimidating small group (5 people max) yoga class. Build strength, mobility and discover inner relaxation 🧘‍♀️

All mats are provided, simply bring yourself!

🔗 https://luma.com/welcomeoasisyoga?tag=new