Clear Heart Counselling

20/11/2025

Please sign the petition here We're calling on the UK Government to make sure everyone has enough income to live comfortably in their final months, weeks and days. Are you with us? 💛

Sign our petition 👇

https://campaigns.mariecurie.org.uk/page/159107/petition/1?ea.tracking.id=MCFacebook

14/11/2025

13/11/2025

The Guest House

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

~ Jalaluddin Rumi, translation by Coleman Barks

[Art: : http://www.laurentchehere.com ]

06/11/2025

Amazing sunset 🌅 💚

03/11/2025

Our lives ask us to die and to be reborn every time we confront change – change within ourselves and change in the world. When we descend all the way down to the bottom of a loss, and dwell patiently, with an open heart, in the darkness and pain, we can bring back up with us the sweetness of life and the exhilaration of inner growth. When there is nothing left to lose, we find the true self – the self that is whole, the self that is enough, the self that no longer looks to others for definition, or completion, or anything but companionship on the journey.

~ Elizabeth Lesser

[Art: Nataliya Bagatskaya]

03/11/2025

Let there be
an opening
into the quiet
that lies beneath
the chaos,
where you find
the peace
you did not think
possible
and see what shimmers
within the storm.

~ Jan Richardson

[Art: Jan L Waldron]

21/10/2025

Always worth sharing, can't fit in a walk during your day. Try a cuppa at the back door or window and watch the clouds roll by or the birds. 💞☺️

21/10/2025

I've recently completed training with the Infant Loss Foundation, allowing me to better support families who have experienced baby or pregnancy loss.

This kind of loss is deeply personal and often isolating. Through this training, I’ve gained further insight into how to provide trauma-informed, compassionate care to those who need it most.

If you’re in Fife or Perth & Kinross and have been affected by infant loss, please know that you don’t have to go through it alone. I’m here to hold space for your grief with empathy, without judgment, and at your pace.




www.clearheartcounselling.co.uk

19/10/2025

When you stop trying to be who the world expects you to be and start listening to the quiet voice within, everything changes. 🌹💚

When someone shows you who they are, believe them the first time.” ~Maya Angelou

15/10/2025

14/10/2025

Cancelled. But will restart in the new year as an outdoor group. Details to follow.

14/10/2025

Lovely wee animation to help with feeling totally overwhelmed 🤗

If you've ever felt paralyzed by a to-do list so long that you do nothing at all, this video is for you.It's a frustrating paradox: the more that needs to ge...