
15/05/2024
Spaces available for the Chair Yoga Class
St Johns and Dairsie Church
Cupar FIFE
Saturdays
11-12noon
Would you like to try Chair Yoga?
Would you like to come and join this lovely community?
This yoga is gentle and slow , designed to help you ease your body back to flexibility and strength. The lovely ladies of this class have a variety of conditions from, just not quite able to get down and back up of the mat, to much more severe conditions, we even have a lovely and well behaved guide dog who comes along with her mistress and has a peaceful sleep for an hour :) the ladies have really noticed a difference in their flexibility, strength and confidence since joining the class and it's a lovely friendly group.
Message me privately if you would like to join in June