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Monday 9:15am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Iona Lawson Hypnotherapy - Solution Focused Hypnotherapy

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Iona Lawson Hypnotherapy - Solution Focused Hypnotherapy

I'm a Clinical Solution Focused Hypnotherapist working both online and face to face I graduated as a Solution Focused Hypnotherapist from CPHT in Edinburgh.

Using a highly effective combination of positive psychotherapy alongside hypnotherapy (a wonderful relaxation technique), this talking therapy is combined with practical, well-researched strategies to help you make significant, positive changes in your life. During the Initial Consultation, I explain the science behind how the brain works so you will be able to understand how and why this process is so effective. It's all about retraining the brain, helping people move from a negative thought pattern to a positive one. CPHT is considered as one of the UK’s leading Hypnotherapy Schools. I have both the Diploma in Solution Focused Hypnotherapy (DSFH) and the Hypnotherapy in Practice Diploma (HPD) – only 20% of hypnotherapists have the HPD qualification. I'm a member of the Association of Solution Focused Hypnotherapy (AfSFH) and the National Council for Hypnotherapy (NCH). I'm fully insured and DBS checked. All my sessions are currently online so it doesn't matter where you are in the world, you can take part from the comfort of your own home. Please get in touch if you would like to find out more. I love helping people to retrain their brain and make positive changes in their lives.

16/01/2026

Have you ever felt as though you know what you want to change, but something inside keeps holding you back?
This is where hypnotherapy can help.

As a Solution Focused Hypnotherapist, I work with clients who feel stuck in patterns of anxiety, stress, low confidence, or unwanted habits — even when they’ve tried other approaches. Hypnotherapy allows us to work gently with the subconscious mind, where these patterns are formed and maintained.

Sessions are calm, supportive, and always at your pace. You remain fully aware and in control, while your mind enters a deeply relaxed state that makes positive change more accessible.

Change doesn’t have to feel overwhelming and you don’t have to do it alone. It’s important that you find the support that feels right for you

If you’d like to learn more, feel free to message me — I’m always happy to answer questions.

12/01/2026

I’m Iona, I live in Fife, Scotland and I’m happily married with 3 grown up kids.

I decided to train and become a Solution Focused Hypnotherapist a number of years ago as I wanted to work with and help people make positive changes in their lives.

I trained with CPHT (the UK’s leading Hypnotherapy School) gaining both the Diploma in Solution Focused Hypnotherapy (DSFH) and the Hypnotherapy in Practice Diploma (HPD) (only 20% of hypnotherapists have the HPD). I am fully insured and have an enhanced DBS check. I’m also a member of the Association for Solution Focused Hypnotherapy (AfSFH), the National Council of Hypnotherapy (NCH) and the Complimentary and Natural Healthcare Council (CNHC) and as such abide by their strict code of ethics so anybody who contacts me will be treated in strict confidence.

I work both online and in Auchtermuchty with clients from aged 10 upwards. I help clients with a variety of issues from stress, anxiety, low mood, OCD, fears and phobias, stopping smoking and much much more.

Please get in touch if you would like to know more. I’m always happy to have a quick chat over the phone first.

09/01/2026

A new year often brings fresh goals, big hopes… and sometimes a few worries about what lies ahead. If you’re feeling the weight of change or uncertainty, Solution Focused Hypnotherapy can be a powerful way to move forward with clarity and calm.

Rather than digging into the past, this approach helps you focus on the strengths you already have and the future you want to create. Through gentle relaxation and positive suggestion, hypnotherapy can help you:

Reduce stress and that feeling of being overwhelmed
Build confidence in your ability to handle challenges
Strengthen motivation and focus
Shift your mindset toward possibility and progress

Think of it as giving your mind the space to reset, recharge, and reconnect with your best self — so you can step into the new year with a clear head and a hopeful heart.

If you’re ready to embrace the year ahead with more ease and confidence, Solution Focused Hypnotherapy could be a great place to start. Please get in touch if you would like to know more. I work both online and face to face in Auchtermuchty

05/01/2026

I’m back seeing clients today after some time off over the festive period. Looking forward to seeing old clients and meetings some new ones too!

22/12/2025

Wishing you all a very Merry Christmas and a Happy New Year. See you in 2026!

19/12/2025

Twiggy our Office Junior has settled into her role with relish. She’s also incredibly friendly and if there’s any excuse to jump on someone’s lap she’s there in an instant! Attention to detail is not her strong point she’s easily distracted but makes up for that in charm.

15/12/2025

Vesper is our Assistant Office Manager, she’s incredibly friendly and will say hello to everyone. She’s definitely a team player and loves to spend time playing with Twiggy (the office junior) when she can.

12/12/2025

Scout is our Office Manager, the most senior member of the team. She’s very calm (unusual for a spaniel!) and enjoys being out and about as much as possible. She definitely the most sensible out of the team and tries her best to keep the others under control!

08/12/2025

Your self-esteem isn’t fixed — it can grow and flourish with the right focus.

Solution Focused Hypnotherapy helps you rebuild that inner foundation by noticing what’s already working.

Each session encourages your brain to recognise achievements, resilience, and progress — things that self-doubt often hides from view. Over time, this focus rewires your thinking. You start to see yourself differently: capable, enough, and worthy of good things.

You are more than your mistakes — you’re your potential waiting to unfold.

05/12/2025

Confidence isn’t something you either have or don’t — it’s something you build.

When we work together using Solution Focused Hypnotherapy, we focus on your strengths, successes, and the things that make you you.

By highlighting what’s going well, your brain starts to recognise your own capability again.

Through gentle hypnosis, we reinforce that sense of self-belief — helping you approach life with calm, grounded confidence. You don’t need to “fake it till you make it.” You can feel it — genuinely.

01/12/2025

Did you know your brain is constantly rewiring itself based on what you focus on?

When we focus on problems, our brain strengthens the pathways linked to stress and worry.

But when we focus on solutions — things that are going well, progress we’ve made, or what we want to achieve — the brain literally begins to rewire for calm and confidence.

That’s what we do in Solution Focused Hypnotherapy: we train your brain to find balance and positivity naturally.

Over time, you’ll notice yourself handling challenges with more ease and less anxiety — because your mind has learned a new way to respond.

28/11/2025

Many people are surprised when they realise that in Solution Focused Hypnotherapy, we don’t need to revisit painful memories to create change.

Instead, we focus on what’s possible — your goals, your strengths, and the small wins that show you’re already moving forward.

When we focus on the good, your brain starts to see more of it. That’s how hope grows, confidence builds, and life starts to feel lighter.

You can feel better — and you don’t have to go backwards to move forward.

Address

Cupar

Opening Hours

Monday	9:15am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+447966498459

Website

http://www.ionalawsonhypnotherapy.co.uk/

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