Iona Lawson Hypnotherapy - Solution Focused Hypnotherapy

Iona Lawson Hypnotherapy - Solution Focused Hypnotherapy I'm a Clinical Solution Focused Hypnotherapist working both online and face to face I graduated as a Solution Focused Hypnotherapist from CPHT in Edinburgh.

Using a highly effective combination of positive psychotherapy alongside hypnotherapy (a wonderful relaxation technique), this talking therapy is combined with practical, well-researched strategies to help you make significant, positive changes in your life. During the Initial Consultation, I explain the science behind how the brain works so you will be able to understand how and why this process

is so effective. It's all about retraining the brain, helping people move from a negative thought pattern to a positive one. CPHT is considered as one of the UK’s leading Hypnotherapy Schools. I have both the Diploma in Solution Focused Hypnotherapy (DSFH) and the Hypnotherapy in Practice Diploma (HPD) – only 20% of hypnotherapists have the HPD qualification. I'm a member of the Association of Solution Focused Hypnotherapy (AfSFH) and the National Council for Hypnotherapy (NCH). I'm fully insured and DBS checked. All my sessions are currently online so it doesn't matter where you are in the world, you can take part from the comfort of your own home. Please get in touch if you would like to find out more. I love helping people to retrain their brain and make positive changes in their lives.

I just wanted to say a huge thank you to all of my past and current clients who recommend me to others.Because of client...
25/05/2026

I just wanted to say a huge thank you to all of my past and current clients who recommend me to others.

Because of client confidentiality, I can’t personally thank those who refer new clients, as that would compromise privacy. So, I wanted to say a heartfelt thank you here instead.

Your trust, support, and confidence in recommending me truly mean so much.

You don’t need endless willpower or to “just try harder.”Hypnotherapy works by changing the way your brain responds to h...
22/05/2026

You don’t need endless willpower or to “just try harder.”

Hypnotherapy works by changing the way your brain responds to habits — making it easier to let go of smoking for good.

One session. A fresh start. Imagine feeling free from it.

If you’re ready to make that change, get in touch to find out more.

You don’t have to figure it out alone.I offer a free initial consultation where we can:✔ Talk about what’s going on✔ Und...
18/05/2026

You don’t have to figure it out alone.

I offer a free initial consultation where we can:

✔ Talk about what’s going on
✔ Understand how our brain works
✔ Explain how hypnotherapy works
✔ Create a plan tailored to you

Sessions are available online or face-to-face, so you can choose what feels most comfortable.

Send me a message to get started.

A lot of people imagine something mysterious… but it’s actually very practical and grounded.Solution Focused Hypnotherap...
15/05/2026

A lot of people imagine something mysterious… but it’s actually very practical and grounded.

Solution Focused Hypnotherapy combines:
✔ Talking therapy
✔ Understanding how your brain works
✔ Guided relaxation (trance) – imagine listening to a bedtime story

Together, these help you:
• Reduce anxiety and stress
• Improve sleep
• Build confidence
• Break unwanted habits

It’s all about moving forward — not looking back.

If you would like to know more, please get in touch. I’m always happy to have a quick chat over the phone first. My Initial Consultation is free so that you meet me and hear about how I work before you decide if this is the right therapy for you.

“Hypnotherapy has changed my life for the better, without a doubt. My quality of life has improved, as has my resilience...
11/05/2026

“Hypnotherapy has changed my life for the better, without a doubt. My quality of life has improved, as has my resilience. I can now take on new experiences with confidence and feel real joy seeing how much I have grown over the months of hypnotherapy.”

This is why I do what I do.

Seeing clients move from lacking in confidence, low or feeling stuck… to feeling calmer, more confident and back in control — it’s incredible. I feel likes it a real privilege to watch the positive changes in clients.

If you’re struggling right now, please know things can change.
You don’t have to stay feeling this way.

Get in touch if you would like to know more. I work both online and in Cupar with clients from aged 10 upwards. I’m always happy to have a quick chat over the phone first so that you can work out if this is the right type of therapy for you.

Do you ever feel like your mind just won’t switch off?Constant worrying… overthinking… struggling to relax or sleep?You’...
08/05/2026

Do you ever feel like your mind just won’t switch off?
Constant worrying… overthinking… struggling to relax or sleep?

You’re not alone — and more importantly, it can change.
Solution Focused Hypnotherapy works by helping you understand how your brain works and gently guiding you towards more positive, helpful thought patterns. It’s not about digging up the past — it’s about building a better future.

If you’re ready to feel calmer, more in control, and like yourself again, I’d love to help. Please get in touch, I’m always happy to have a quick chat over the phone first. I work with clients from aged 10 upwards.

Confidence isn’t something you either have or don’t have — it’s something that can be built.Often, a lack of confidence ...
04/05/2026

Confidence isn’t something you either have or don’t have — it’s something that can be built.

Often, a lack of confidence is linked to past experiences or unhelpful thought patterns that have been repeated over time.

Through hypnotherapy, we can begin to shift those patterns and strengthen a more positive, self-assured way of thinking. By understanding how our brain works, we can find the inner confidence that perhaps we had forgotten was there.

Small changes in how you think can lead to big changes in how you feel and act.

Prospective clients often ask if I can work with them if they’re on medication such as anti-depressants. During the Init...
01/05/2026

Prospective clients often ask if I can work with them if they’re on medication such as anti-depressants. During the Initial Consultation one of the questions I ask is, “are you on any medication?” it’s not me being nosy it’s because it’s important for me to know what medication a client is on and the reason they are taking the medication.

In most scenarios it’s fine for me to work with people on medication but it’s so important to check!

So don’t automatically think that you can’t have hypnotherapy alongside your medication as there’s a good chance you can but please remember to mention to your hypnotherapist what you’re on and why.

If you have any questions, please get in touch.

If you’ve been feeling stuck for a while, it’s easy to start believing that nothing will change.But feeling stuck doesn’...
27/04/2026

If you’ve been feeling stuck for a while, it’s easy to start believing that nothing will change.

But feeling stuck doesn’t mean you are stuck. It often just means something deeper needs attention and support.

Hypnotherapy offers a safe, calm space to work through what’s holding you back — at your pace, without pressure or judgement. More importantly we work on what you can do to help you move forward.

Taking that first step can feel daunting, but it can also be the beginning of something really positive.

As part of my continuous professional development, I often go on courses to help develop my knowledge and skills. On Sat...
24/04/2026

As part of my continuous professional development, I often go on courses to help develop my knowledge and skills. On Saturday I spent my day learning all about the gut brain axis. It was a really informative day, I’ve learnt a lot and got some more reading still to do!

Every day is a school day! Hopefully my clients will also benefit from what I’ve learnt too.

Sleep struggles can affect everything — your mood, your energy, your ability to cope day to day.If you’re lying awake at...
20/04/2026

Sleep struggles can affect everything — your mood, your energy, your ability to cope day to day.

If you’re lying awake at night, unable to switch off, or waking up feeling just as tired as when you went to bed, you’re not alone.

Hypnotherapy can help relax both mind and body, making it easier to drift into deeper, more restorative sleep.
Imagine waking up feeling rested, clear-headed, and ready for the day ahead.

Get in touch if you would like to know more about how I can help. I work both online and face to face in Cupar. My Initial Consultation is free so that you can learn more about how I work before you book any sessions.

Address

Cupar

Opening Hours

Monday 9:15am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+447966498459

Website

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