KJM Harmony

KJM Harmony Counselling Psychologist, Transformation Coach, Holistic Practitioner, Mindfulness Teacher

✨ 2•22 Portal | February 22 ✨Today we enter the sacred energy of 222 — a powerful moment of alignment, balance, and divi...
22/02/2026

✨ 2•22 Portal | February 22 ✨

Today we enter the sacred energy of 222 — a powerful moment of alignment, balance, and divine timing.
In numerology, the number 2 represents harmony, partnership, and connection.

When it appears as 222, its energy is amplified, opening a portal that invites us to realign with what truly matters, to trust the path we’re walking, and to build foundations that will carry us forward with meaning and intention.

This year’s portal feels especially poignant.
After sharing yesterday about losing my dear friend Angie, this energy lands as a heartfelt reminder:

Nurture the relationships that shape your life.
Reach out. Be present. Say the words. Spend the time.
The people we walk beside are not just part of the journey — they are the journey.

222 asks us to: • Honour the connections that support and sustain us
• Choose presence over postponement
• Create balance between doing and feeling
• Move forward with courage, guided by intuition
• Build something meaningful that lasts — in our lives and in our relationships.

This is a gentle nudge from the universe saying, you are on the right path. Trust it. Walk it with an open heart.

Set your intentions today not just for what you want to achieve…but for how you want to love, connect, and show up.

Happy 2•22 Portal 🤍💫💫💫

Two days ago, I got the call that my dear friend Angie of 23 years had passed away.😭 I was meant to see her this week fo...
21/02/2026

Two days ago, I got the call that my dear friend Angie of 23 years had passed away.😭 I was meant to see her this week for her birthday. Her gifts are still sitting here. I keep looking at them, wishing I had seen her sooner.

I am so, so sad. I’m still trying to take it in.

Angie was one of the kindest, most caring and generous people in my life. She always put others before herself. She never liked to make a fuss. She carried things quietly, without complaint — often to her own detriment. That was just who she was.

We didn’t see each other all the time, but we never doubted the love we had for one another.

But isn’t it funny how the moment someone is gone, the regrets rush in?
“I should have seen her more, I should have called more, I should have done more.” etc (I'm sure people can relate to this !)

I’ve had all of those thoughts these past two days. And the truth is, they don’t bring comfort. They just make the ache heavier.

What I’m choosing to hold onto instead is the friendship we shared. The laughs. The loyalty. The history of 23 years. And her wee messages that always ended with, “Luv Ya Ma Bestie ” 😊

There are no second chances when someone we love is gone. No extra call. No rescheduled visit. No “I’ll do it next week.”

So if there is anything this heartbreak is teaching me right now, it’s this: tell your people you love them. Show up when you can. Make the call. Send the message. Don’t wait.

Life is fragile. And love deserves to be expressed while we still have the chance.

I’ll be taking a little bit of time to sit with all of this.

Luv Ya Ma Bestie. Always. 💛

They say the more intense your Year of the Snake felt, the more powerful your Year of the Horse can become.If the last 1...
20/02/2026

They say the more intense your Year of the Snake felt, the more powerful your Year of the Horse can become.

If the last 12 months hit hard… it wasn’t random.

Maybe you’ve been:
• Stripping everything back to the bare truth
• Questioning people you once trusted
• Experiencing betrayal that changed how you see things
• Feeling mentally exhausted, emotionally burnt out, running on empty
• Cutting cords and walking away from people you never thought you would
• Facing health challenges — stress manifesting in the body, fatigue you couldn’t shake, anxiety, sleep disruption, physical symptoms that forced you to slow down and finally listen

That wasn’t punishment. That was preparation.

The Snake year is about shedding. And shedding isn’t comfortable.

It’s the cracking of old skin. It’s the stripping away of illusions. It’s the painful clarity that shows you what no longer fits your path.

You weren’t falling apart — you were clearing space.
Releasing what drained you.
Detaching from what hurt you.
Outgrowing what limited you.

Energy always shifts once the shedding is complete.

Now the Horse arrives - and the Horse charges.
This is your momentum year.
Your confidence year.
Your fire returning.
You move forward with force.
With clarity.
With power that comes from knowing exactly what you will and will not tolerate.

The Snake stripped you down to truth.
The Horse builds you back up in strength.

If the last year felt intense… take it as a sign.
You’ve done the clearing. Now it’s time to run. 🐎🔥

There’s something about a snake shedding its skin that feels deeply symbolic.The skin wasn’t wrong.It wasn’t a mistake.I...
18/02/2026

There’s something about a snake shedding its skin that feels deeply symbolic.

The skin wasn’t wrong.
It wasn’t a mistake.
It did its job.

It protected. It adapted. It helped the snake survive.

But eventually, what once fit becomes too tight. What once protected begins to restrict. And growth demands release.

Sometimes the roles we’ve played, the armour we’ve worn, the masks we’ve needed — they were necessary. They got us through. They kept us safe. They carried us through seasons we didn’t choose.

But they are not who we truly are.

Becoming more of the person you were always meant to be often requires letting go of versions of yourself that once felt essential. That can feel uncomfortable. Even frightening. Sometimes it comes through difficult seasons, illness, heartbreak, loss, or profound change.

Growth isn’t always glamorous. Sometimes it looks like exhaustion. Sometimes it looks like grief. Sometimes it looks like everything falling away.

But shedding is not failure.
It is expansion.

And now, as we move from that slower, shedding Snake energy into the Fire Horse — there’s a shift. Fire Horse energy isn’t about hiding. It’s about movement, courage, forward momentum. It asks: now that you’ve shed, what will you do with your freedom?

You don’t need to resent who you were.
You can thank her.
Then gently leave that skin behind.

The strongest growth often comes from the hardest chapters. And when you walk forward without what no longer serves you, you don’t become less — you become more.

More honest.
More aligned.
More you.

And that is powerful. ✨

February 17, 2026 — Lunar New Year 🌙Today we step into the Year of the Fire Horse… and you might already feel the shift....
17/02/2026

February 17, 2026 — Lunar New Year 🌙

Today we step into the Year of the Fire Horse… and you might already feel the shift..🔥

Last year asked a lot of us. It slowed us down. It made us sit with truths we couldn’t ignore. It stripped away what wasn’t aligned — sometimes gently, sometimes not.

Many people had to let go of things they thought would stay forever. Old roles. Old patterns. Old expectations. It was a year of shedding, of outgrowing, of learning to protect your energy in new ways.
And that kind of growth isn’t loud. It’s quiet. Deep.

Sometimes uncomfortable. But necessary.

Now the energy changes. 💫

This is a year of courage, momentum, and choosing forward. Not reckless rushing, but honest progress. Doing the thing you already know is calling you. Trusting yourself again. Speaking up. Taking the step. Letting movement replace hesitation.

You don’t need to have everything figured out. You just need to begin.

If you’ve been feeling different lately… more grounded, more clear, even a little restless — that’s not random.
It’s life asking you to participate again. To stop waiting. To stop shrinking. To stop negotiating with what you know isn’t right for you.

Take the step. Have the conversation. Make the change.🙌

This year doesn’t ask for perfection. It asks for honesty, courage, and movement — one real step at a time. 🔥🐎💪

Today marks the final day of the Snake year.I’ve found these past few months genuinely challenging. There’s been a lot o...
16/02/2026

Today marks the final day of the Snake year.

I’ve found these past few months genuinely challenging. There’s been a lot of shedding, a lot of change, and moments that felt heavy, slow, or uncomfortable. But that’s the nature of transformation — it isn’t always graceful. It can be messy. Sometimes it asks us to sit with what needs to fall away before we can move forward.

This has been a time of letting go: of self-doubt, of limiting beliefs, of old subconscious patterns, of guilt, fear, and the habits that kept us playing small.
Not in a dramatic way — just steadily, layer by layer. Like shedding skin we’ve outgrown.

And while that process can feel raw, it also clears space. It makes room for clarity, strength, and a quieter kind of confidence.

The Horse year from tomorow is a different kind of energy — a return of movement, momentum, and purpose. Not rushing, not forcing… but moving forward with more freedom and trust.

So today is a pause. A breath. An acknowledgment of what this year has asked of us — and what we’ve survived, released, and learned.

Now we get ready to step ahead a little lighter… and maybe a little braver too. ✨😉☺️

Today there will be hearts, flowers, and endless messages about love.❤️❤️Some of it may feel warm and welcome.Some of it...
14/02/2026

Today there will be hearts, flowers, and endless messages about love.❤️❤️

Some of it may feel warm and welcome.
Some of it may not quite reach you — especially if your heart is carrying hurt.

And that’s okay.🫶

Because love isn’t something we have to chase outside ourselves.
It begins much closer to home, in the quiet ways we treat our own hearts.💚
In the way you speak to yourself when no one else is listening.
In choosing compassion over criticism.
In allowing yourself to feel what’s there, without rushing it away.🤲
In letting go of something you’ve been holding onto for too long.

And sometimes, love looks like forgiveness — not excusing what happened, but freeing yourself from continuing to carry the weight of it.🙌

Forgiveness as an act of care for you.🙏

Today, come back to yourself. Go within.
That’s where love starts.🩷

Friday the 13th in many traditions was never considered unlucky.    Friday 13th carries themes of connection, beauty, an...
13/02/2026

Friday the 13th in many traditions was never considered unlucky. Friday 13th carries themes of connection, beauty, and relationship, while the number 13 reflects natural cycles — especially the rhythm of the lunar year.🌚

This particular Friday the 13th also arrives as we move through the final days of the Year of the Snake 🐍— a symbol of shedding, renewal, and quiet transformation. The snake doesn’t rush change; it releases what no longer fits, layer by layer, emerging not as something new, but as more fully itself.🙌

Rather than a day to fear, this can be a moment to pause, take stock, and gently let go of what feels outdated, heavy, or complete. A conscious release. A clearing of space for what wants to grow next.🖐

An invitation to realign with your own natural cycles.
💫
What are you ready to shed, soften, or begin again?🧡

A gentle reminder to pause.You don’t have to be moving forward all the time.Sometimes it’s enough to breathe, float, and...
10/02/2026

A gentle reminder to pause.

You don’t have to be moving forward all the time.

Sometimes it’s enough to breathe, float, and rest. 🌊

There comes a point where your body and soul start quietly asking for your attention.Not in dramatic ways (or sometimes ...
09/02/2026

There comes a point where your body and soul start quietly asking for your attention.

Not in dramatic ways (or sometimes in dramatic ways!!) — but through tiredness, heaviness, low energy, irritability, or that sense that something just isn’t quite right anymore.

It’s worth pausing to ask:
What am I feeding myself — physically, emotionally, mentally?
And just as importantly… what’s draining me?

How do you actually nourish yourself day to day?
What fills you up versus what slowly depletes you?

That heaviness you might be carrying is a signal.

An invitation to slow down, breathe properly, and really listen.

Sometimes the shift doesn’t come from doing more — but from choosing differently.

One small change. One kinder decision. One moment of honesty with yourself.

This is how things begin to move.
This is how energy returns.
This is how you come back to yourself.

Your body knows when you’re ready. Are you listening to it ? 🌿

Lately it can feel like the old way of doing life just… doesn’t work anymore.Almost as if the rules quietly changed and ...
08/02/2026

Lately it can feel like the old way of doing life just… doesn’t work anymore.
Almost as if the rules quietly changed and no one sent a memo.

The pace you once handled — the busyness, deadlines, constant urgency — might have felt normal before. Now it can feel intrusive, like your system is being pushed when it’s asking for space.

The structures that once felt solid — routines, work patterns, plans for the future — may no longer land the same. Your body senses something’s off, even if you can’t fully explain it. What used to feel secure now feels shaky or misaligned.

There can be a quiet grief in this. Not always tied to a clear event or story — just a knowing that something has ended, and it isn’t coming back in the same way.

You might feel deeply tired as your body adjusts to a new baseline. Paradoxically, you may also feel calmer in the chaos — less reactive, less pulled into every emotional wave. Like your nervous system is learning a different rhythm.

And with that comes a longing for simplicity.
Less noise. Less pressure. Fewer expectations. Cleaner choices. More breathing room.

Perhaps this is what clarity looks like.
More inner authority. More trust in your own timing.
Leading yourself — and walking your own path — instead of trying to keep up with one that no longer fits.

Sometimes growth doesn’t feel like expansion.
Sometimes it feels like shedding what you’ve outgrown.

Address

Cupar

Opening Hours

Monday 10am - 2pm
Friday 10am - 2pm
Saturday 10am - 2pm

Telephone

+447968524966

Alerts

Be the first to know and let us send you an email when KJM Harmony posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KJM Harmony:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram