What are the opening hours?

Monday 10am - 2pm Friday 10am - 2pm Saturday 10am - 2pm

KJM Harmony, Cupar (2026)

07/01/2026

If January for you feels heavy, tired, sad, anger there may be a reason for that;

For much of human history, the new year didn’t begin in the depths of winter. It began in spring — when the light returned, the soil warmed, fertility awakened, and life quietly emerged again. Renewal was never meant to happen in the dark.

And yet, January arrives with so much pressure. New plans, new goals, new rules. We’re encouraged to get going, get active, overhaul our lives and become a “better version” of ourselves — right in the coldest, darkest part of the year.

If that works for you, that’s amazing. But if it doesn’t… you’re not failing. (It definitely doesn’t work for me either 😅)

Winter has always been a season of stillness. Of conserving energy. Of rest and repair beneath the surface. The earth isn’t idle — it’s preparing.

So if you’re feeling tired, inward, or resistant to pushing forward right now, nothing is wrong with you. You’re simply in rhythm with the season.

Honour winter.
Rest without guilt.
Move gently.
Nourish what is tender.

Your rebirth arrives with the spring 😃🌱

04/01/2026

January can feel incredibly heavy.

While the world rushes into resolutions, reinvention, and relentless forward motion, some of us are simply trying to steady ourselves and heal. 🫶

After months of giving — our time, our energy, our emotions — it’s natural to feel depleted. The end of the year can take more from us than we realise, and when the calendar turns, there’s often no pause to recover. Just pressure to do more, be more, push harder. 💚

But right now, I’m choosing something different.
I’m choosing to slow down.
I’m choosing rest over rushing ❤️

This season doesn’t have to be about transformation. Sometimes it’s about preservation. About listening to your body. About honouring where you are — and remembering that you are fine just the way you are. 🩷

If January feels like too much, let it be gentle.
Breathe. 🌈
Take the day as it comes. 🙌
You don’t need fixing. You are fine just the way you are. 🙏

Focus on healing, not fixing.💫

You don’t need to climb the mountain yet.😉😏 Sometimes the bravest thing you can do is stop, sit, and look after yourself. 💜

03/01/2026

The Wolf Moon arrives today 3rd January — a full moon in Cancer that can stir the softer places in us.
Not in a dramatic way, more like a gentle nudge from the inside saying, hey… notice what you’re really feeling.☺️

Cancer energy is about home, belonging and emotional safety — the places where your body can finally exhale.💨

And opposite that sits Capricorn — the part of us that keeps going, holds it all together, does what needs to be done.

So this moon can bring up that quiet question:
Where am I caring for everyone and everything… but forgetting myself?🤔

It’s a beautiful time to slow down a little.
To listen to your instincts — the steady, grounded kind that lives in the body, not the noisy mind.

To notice where you need softness, support, rest, or honesty with yourself.
You don’t need to push.
You don’t need to “be stronger.”😘

Sometimes real strength is the moment you unclench and let your nervous system settle.💨

Like the wolf, you can belong to yourself and still feel connected to others.💫

You’re allowed to protect what matters. You’re allowed to choose what feels nourishing.🫶

You’re allowed to come home to yourself.🙏

If you’re feeling more tender than usual — you’re not doing anything wrong. Your system might just be inviting you into a deeper kind of care.🧡

Be gentle with yourself this Wolf Moon 🐺💫

01/01/2026

I like the sound of these for 2026 (though I prefer 'intentions' rather than Rules 😊) — nothing extreme, just thoughtful reminders to look after ourselves and stay grounded in what matters most 🤍😉

01/01/2026

Hello 2026 🌿

This year, I’m choosing a gentler beginning. No pressure to reinvent everything overnight. No long lists of expectations. No rushing. ☺️

We’re still in the quiet season — a time for soft beginnings, deep breaths, and tending to our inner world. It’s okay to move slowly. It’s okay to rest. It’s okay to protect your energy and listen for what you really need. 💫

And as we step into the Year of the Horse 🐎, we’re invited to welcome qualities like momentum, courage, creativity, adventure, and confidence — but to remember that even the strongest horse begins with a steady, grounding step. Forward motion doesn’t have to be fast. Fresh starts can be gentle. Liberation can come from honouring your own pace.🦶

Let this be a time of easing in… of stillness where you can find it… of allowing yourself to simply be, without forcing growth or change before you’re ready. 😊

The energy of the Horse reminds us that when the moment is right, our inner strength and natural momentum will carry us forward — with clarity, courage, and heart. 🤍🧡

And as the light slowly returns and the seasons turn, we’ll arrive there too — steadier, nourished, and ready to grow in our own time. 🤲

Here’s to a calm, compassionate, and gently empowered start to 2026. ✨😍

Happy new year everyone ✨️ 💛 💖 🤗

31/12/2025

✨ Hogmanay reflections ✨

As we stand on the edge of a new year, there can be so much quiet (or maybe not-so-quiet) pressure to decide who we’re going to become next. New resolutions. New rules. A “better” version of ourselves.😏

If that works for you, that’s beautiful.😘 But for me, it never really has.

Instead of trying to fix or overhaul myself, I’m choosing something gentler — setting intentions for how I want to be; The kind of person I want to show up as. The way I want to treat myself and others. The way I want to live in alignment with my values, not external expectations. Because real change, real peace, has to start on the inside. 🙏

And at the same time, I’m reminding myself — and maybe you too — that we are already enough, exactly as we are. We don’t need to constantly strive to be “better” to be worthy. We don’t need to erase who we’ve been to honour who we are becoming.

As the year turns, maybe instead of pushing ourselves forward, we pause and acknowledge what we’ve already carried. The moments we coped when it felt impossible. The times we broke, and still found a way to rebuild. The ways we adapted, survived, and kept going — even when we didn’t think we could. 😊

We’re all shaped by what life throws at us — even when we don’t see it at the time. And while it doesn’t always feel like it in the moment, those experiences can quietly make us stronger, wiser, and more empowered. Perhaps this year isn’t about armouring ourselves further, but about softening where we can. Creating gentler openings. Living with more honesty, compassion, and space to breathe. 💜

You’ve endured more than you realise. You made it here. 🧡

As we step into another year, may we do so with arms a little wider — towards ourselves and each other — seeing and accepting the full, imperfect, beautiful truth of who we are.🥰

Happy New Year Beautiful people 🤍🥰😉💜

(A wee pic of a healthier me from earlier this year (just after my book launch ) -i particularly love the green glow across my heart 💚💚💚💚- i will get there again , and be healthier than ever before😁☺️!😉😍)

30/12/2025

I’ve been reflecting a lot on the year that’s been — and it’s fair to say it’s been a real rollercoaster of emotions.😳

It’s been a year of huge growth and meaningful milestones. There were some truly amazing moments :

I became a published, co-author of a best-selling book alongside an incredible group of women. 💚💚

I started my own women’s circles and became a Certified Circle Facilitator. 🩷🩷

I co-hosted Self-Care events with my beautiful friend &colleague Lorna. 💛💛

I also became a Certified Practitioner in Soul Transformation Therapy, training with the wonderful Blue Marsden, and had the privilege of supporting so many clients on their healing journeys. 💜💜

At the same time, much of this year — especially the latter part of it — has been really tough on a personal level. Behind the scenes, I was navigating major stressors, and eventually my nervous system crashed. Since September, I’ve been dealing with ongoing ill health, and recovery is slow. I’ve had to step away from work and turn my attention fully toward healing. 💙

The second half of 2025 has felt awful at times.😒 Frustrating, disorientating, confusing, overwhelming. Letting go of how things were and surrendering to how things are has been a huge lesson. Healing has required big changes — a complete lifestyle shift — and that’s been challenging, but I know it’s necessary for the long term. I can’t keep running on empty, caring for everyone else while neglecting myself. That’s what led me here.

And yet, I’m also trying to hold gratitude for what this year has taught me. Because whether I like it or not, life will be different for me from here on — not necessarily because I want it to be, but because it needs to be if I want long-term health and sustainability.🩷

I’m still learning. Still sitting with the 'why’s', the ' if only’s', and the uncertainty regarding my health. I navigate those emotions daily. But I’m also trusting that things will become clearer with time, and I’m holding hope that 2026 will look and feel very different — and that I will too. ❤️

As we close out this year, I’m asking myself (and I ask you too ) :
What has this year asked me to let go of?
What am I being invited to do differently — even if I didn’t choose the lesson?
And what would it look like to move forward with more honesty, boundaries, and self-respect?

Maybe that’s the real reflection — not what we achieved, but what we’re no longer willing to sacrifice to keep going.

🤍

30/12/2025

I’ve been reflecting a lot on the year that’s been — and it’s fair to say it’s been a real rollercoaster of emotions.😳

It’s been a year of huge growth and meaningful milestones. There were some truly amazing moments :

I became a published, co-author of a best-selling book alongside an incredible group of women. 💚💚

I started my own women’s circles and became a Certified Circle Facilitator. 🩷🩷

I co-hosted Self-Care events with my beautiful friend &colleague Lorna. 💛💛

I also became a Certified Practitioner in Soul Transformation Therapy, training with the wonderful Blue Marsden, and had the privilege of supporting so many clients on their healing journeys. 💜💜

At the same time, much of this year — especially the latter part of it — has been really tough on a personal level. Behind the scenes, I was navigating major stressors, and eventually my nervous system crashed. Since September, I’ve been dealing with ongoing ill health, and recovery is slow. I’ve had to step away from work and turn my attention fully toward healing. 💙

The second half of 2025 has felt awful at times.😒 Frustrating, disorientating, confusing, overwhelming. Letting go of how things were and surrendering to how things are has been a huge lesson. Healing has required big changes — a complete lifestyle shift — and that’s been challenging, but I know it’s necessary for the long term. I can’t keep running on empty, caring for everyone else while neglecting myself. That’s what led me here.

And yet, I’m also trying to hold gratitude for what this year has taught me. Because whether I like it or not, life will be different for me from here on — not necessarily because I want it to be, but because it needs to be if I want long-term health and sustainability.🩷

I’m still learning. Still sitting with the 'why’s', the ' if only’s', and the uncertainty regarding my health. I navigate those emotions daily. But I’m also trusting that things will become clearer with time, and I’m holding hope that 2026 will look and feel very different — and that I will too. ❤️

As we close out this year, I’m asking myself (and I ask you too ) :
What has this year asked me to let go of?
What am I being invited to do differently — even if I didn’t choose the lesson?
And what would it look like to move forward with more honesty, boundaries, and self-respect?

Maybe that’s the real reflection — not what we achieved, but what we’re no longer willing to sacrifice to keep going. 🩶🤍

Sending love to you all 🥰😘

29/12/2025

Anyone else lose track of what day it is right now???😏 One sleepy afternoon just melts into the next… PJs, naps, picky bits, movies, more naps — repeat. I’ve fully embraced “The In Between.”

This Christmas has been a little different for me. I’m still healing from ill health (post-viral neuralgia and a few other bits thrown in for fun 😒🙃). It’s slow work, and patience is not always my strong point 😵‍💫— but I’m learning to make different choices for my body, one day at a time.

One of those choices has meant no alcohol for 4 months… and none over Christmas for the first time in nearly 30 years. 😮 The upside? Absolutely no hangovers — I dont miss that part 😆😅 New Year will be quiet and alcohol-free too, and honestly… that feels okay. What matters is the people i spend it with 😊

I’ve been asking myself, “What am I really missing out on?” And the truth is — I’m not really. Sometimes the story we tell ourselves is louder than the reality.

Right now I’m choosing self-care, stillness, and healing over socialising and partying. I’ve actually enjoyed doing very little — and I’m grateful I can take this time away from work, even though a part of me misses it (and all of you). It will still be there when I’m ready to return.😊

So if you’re also floating through these in-between days in your PJs, resting, reflecting, or simply being — you’re in good company. 😉☺️

Doing less can sometimes be everything.🙌

✨ What are you choosing more of as we head into the New Year?🫶

29/12/2025

Anyone else lose track of what day it is right now???😏 One sleepy afternoon just melts into the next… PJs, naps, picky bits, movies, more naps — repeat. I’ve fully embraced “The In Between.”

This Christmas has been a little different for me. I’m still healing from ill health (post-viral neuralgia and a few other bits thrown in for fun 😒🙃). It’s slow work, and patience is not always my strong point 😵‍💫— but I’m learning to make different choices for my body, one day at a time.

One of those choices has meant no alcohol for 4 months… and none over Christmas for the first time in nearly 30 years. 😮 The upside? Absolutely no hangovers — I dont miss that part 😆😅 New Year will be quiet and alcohol-free too, and honestly… that feels okay.what matters is the people i spend it with. ☺️

I’ve been asking myself, “What am I really missing out on?” And the truth is — I’m not really. Sometimes the story we tell ourselves is louder than the reality.

Right now I’m choosing self-care, stillness, and healing over socialising and partying. I’ve actually enjoyed doing very little — and I’m grateful I can take this time away from work, even though a part of me misses it (and all of you). It will still be there when I’m ready to return.😊

So if you’re also floating through these in-between days in your PJs, resting, reflecting, or simply being — embrace it 😉☺️ i feel lucky to be able to do this 🙏

Doing less can sometimes be everything.🙌

✨ What are you choosing more of as we head into the New Year?🫶

KJM Harmony

07/01/2026

04/01/2026

03/01/2026

01/01/2026

01/01/2026

31/12/2025

30/12/2025

30/12/2025

29/12/2025

29/12/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category