Middlefield Wellness Centre

Middlefield Wellness Centre Middlefield Wellness Centre offers a range of therapies

Fight or flight is not dysfunction.It is protection.When the body senses threat, it mobilises.Heart rate rises.Muscles t...
25/02/2026

Fight or flight is not dysfunction.

It is protection.

When the body senses threat, it mobilises.

Heart rate rises.

Muscles tighten.

Breathing changes.

This is not a broken system.

It is an efficient one.

The problem is not activation.

The problem is not being able to return to calm.


Feeling unsafe does not always look dramatic.Feeling unsafe can look like: • Constant muscle tension• Overthinking• Dige...
24/02/2026

Feeling unsafe does not always look dramatic.

Feeling unsafe can look like:
• Constant muscle tension
• Overthinking
• Digestive upset
• Snapping easily
• Exhaustion
• Always being “on”

It is not always trauma.

Sometimes it is simply chronic overload.

The body prepares for danger long before the mind understands why.



Safety is not a thought.It is a state.You can tell yourself you are safe.Your nervous system may disagree.Safety is not ...
23/02/2026

Safety is not a thought.
It is a state.

You can tell yourself you are safe.
Your nervous system may disagree.
Safety is not something you decide.
It is something your body feels.

When the nervous system perceives safety:
• Breathing deepens
• Muscles soften
• Digestion improves
• Attention widens

When it does not, the body shifts into protection.

Regulation begins when the body feels safe enough to soften.


FEEL SAFE IN YOUR BODYNervous System Regulation SupportFor People Living in OverwhelmDo you feel:• Constantly stressed o...
22/02/2026

FEEL SAFE IN YOUR BODY

Nervous System Regulation Support
For People Living in Overwhelm

Do you feel:
• Constantly stressed or on edge?
• Exhausted but wired?
• Emotionally reactive?
• Disconnected or shut down?

You are not broken.

Your nervous system may be dysregulated.

I'm a Nervous System Specialist, I help you restore safety, stability, and resilience in your body.

Free consultation available

Message me to book or visit my website:
www.middlefieldwellnesscentre.co.uk

The vagus nerve does not need fixing.It needs support within the whole system.Calming it.Stimulating it.Hacking it.Those...
22/02/2026

The vagus nerve does not need fixing.

It needs support within the whole system.

Calming it.

Stimulating it.

Hacking it.

Those phrases are catchy.

They are incomplete.

The real goal is this:
A nervous system that can move between activation and rest with ease.

That is regulation.



Myth 6: “If I do vagus exercises daily, I’ll be regulated.”Exercises do not equal safety.You can stimulate, hum, breathe...
21/02/2026

Myth 6: “If I do vagus exercises daily, I’ll be regulated.”

Exercises do not equal safety.

You can stimulate, hum, breathe, and cold shower every day.

If the nervous system does not feel safe, those practices stay surface level.

Regulation is not about repetition.

It is about capacity.


20/02/2026

Breathing helps.

It is not a cure.

Breathing influences the nervous system.

But if someone has deep stored tension, trauma, or chronic overload, breath alone may not be enough.

Sometimes the body needs hands on support.

Sometimes it needs tissue level change.

Breath is a doorway.

It is not the whole house.



Myth 4: “The vagus nerve controls everything.”The vagus nerve is important. It is not magic.The vagus nerve is one pathw...
19/02/2026

Myth 4: “The vagus nerve controls everything.”

The vagus nerve is important.

It is not magic.

The vagus nerve is one pathway in a complex system.

It works alongside the sympathetic nervous system, spinal nerves, endocrine signals, and more.

Over focusing on one nerve can oversimplify what is actually a full system issue.

The solution is whole system regulation.



Myth 3: “If I feel anxious, my vagus nerve isn’t working.”Anxiety does not mean your vagus nerve is broken.The vagus ner...
18/02/2026

Myth 3: “If I feel anxious, my vagus nerve isn’t working.”

Anxiety does not mean your vagus nerve is broken.

The vagus nerve is always working.

The question is not whether it is active.

The question is whether the system can shift flexibly between states.

Dysregulation is about flexibility, not failure.

Your vagus nerve does not need calming.The vagus nerve is not the problem.It is a communication pathway.If someone says ...
16/02/2026

Your vagus nerve does not need calming.

The vagus nerve is not the problem.

It is a communication pathway.

If someone says they need to calm their vagus nerve, what they usually mean is they feel anxious, wired, or overwhelmed.

That state is sympathetic dominance.

Calming the vagus nerve is not the goal.

Regulating the whole nervous system is.

The vagus nerve helps you shift into safety.

It is not something you suppress.

The goal isn’t calming the vagus nerve.

It’s restoring balance.


Your nervous system called…It asked for regulation.Not more willpower.Not more pushing.Burnout is protection.When capaci...
15/02/2026

Your nervous system called…
It asked for regulation.

Not more willpower.
Not more pushing.
Burnout is protection.

When capacity is exceeded for too long, the nervous system slows you down.

Burnout is not weakness.

It is the body protecting itself.

Regulation restores capacity.

From there, motivation returns naturally.


Your nervous system called…It asked for regulation.Not another product.Not another cream.The skin reflects the state.Fla...
14/02/2026

Your nervous system called…
It asked for regulation.

Not another product.
Not another cream.
The skin reflects the state.

Flare ups, dryness, and irritation often mirror internal stress.

Circulation, inflammation, and repair are all nervous system influenced.

When the system settles, the skin often follows.


Address

Kingskettle
Cupar
KY157TS

Opening Hours

Monday 9am - 12:30pm
1:30pm - 5pm
Tuesday 9am - 12:30pm
1:30pm - 5pm
Wednesday 9am - 12:30pm
1:30pm - 5pm
Friday 9am - 12:30pm
1:30pm - 5pm

Telephone

+447761676794

Website

http://linker.ee/talesinemotion

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