Yoga with Maggie McKeen

07/04/2026

Join us for our monthly group Satsang on Sunday 12th April 2-4pm at The Garden Studio, Falkland Estate, Falkland KY15 7AE—an uplifting gathering rooted in the timeless teachings of yoga.

Satsang means “association with truth,” and in these sessions, we come together in community to explore the deeper dimensions of practice beyond the mat.

Each month includes:
*Guided meditation & mantra
*Reflection on yogic philosophy
*Group discussion & contemplation
*A space for authentic connection and inner growth
*Refreshments

Whether you're new to yoga or a long time practitioner, Satsang is an opportunity to sit in the heart of what yoga truly means: unity, presence, and wisdom in daily life.

Come as you are. All are welcome.
All donations go to Heart Of Living Yoga Foundation
Book your space at: www.maggiemckeen.com/booking

12/03/2026

Delighted to have Ingrid teaching from The Garden Studio here in Falkland Estate

🎊 Announcement! 🎊

Excited to let you know that the first in depth workshops are in the calendar! These are offered at a discounted try-out price.

✨ 'The Wisdom of the Sun'
Saturday 11th of April from 1.00 to 13.00
The Garden Studio at Kilgour House in Falkland
From £30

✨ 'The Wisdom of Beltane'
Saturday 11th of April from 1.00 to 13.00
The Garden Studio at Kilgour House in Falkland
From £30

'The Wisdom of' are 3 hour themed in depth spiritual workshops where we dive into topics relating to yoga, nature, witchy energy, and practices that call us to show up for ourselves, for each other, and for the earth.

The themed workshops consist of philosophy and practices such as breathwork (pranayama), meditation, yoga nidra, mantra, bandha, readings, discussion, rituals, journaling and more. While every workshop includes a mix of some of these elements, the blend of practices varies monthly offering a unique experience each time.

Postures (asana) might be included, however as there are so many asana classes available, a strong focus will be on practices other than asana unless specifically stated otherwise.

These workshops are for you if you are interested in:

✨ Yoga philosophy and practices (beyond postures)

✨ Spiritual growth

✨ Nature and plants as guides and companions

✨ Ritual and ethical witchcraft

✨ Being part of a loving warrior community that deeply cares about equality, humanity, the planet, living fully, taking actions towards a sacred life AND taking actions for the good of all.

I might be able to offer an online option, I will confirm this on the website this Saturday.

For all info and booking, visit
https://www.petalsandaum.com/offerings/the-wisdom-of-in-depth-workshops


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12/03/2026

04/03/2026

As we age, it becomes even more important to care for our bodies, minds, and spirits. Our Heart-Centered Yoga classes classes are thoughtfully designed for those in middle to later life, offering a soothing and supportive practice that nourishes your heart, enhances physical strength, and cultivates inner peace.

Through gentle yoga movements, mindful breathing, and the powerful practice of Heart Connection, you’ll connect more deeply with yourself, fostering compassion, love, and emotional balance.
In addition, the class ends with Yoga Nidra, guiding you into deep relaxation, reducing stress and enhancing restorative sleep.

Together, these practices create a holistic approach to well-being, improving flexibility, reducing anxiety, and grounding you in the present moment.

Whether you’re a beginner or have years of experience, our classes are tailored to meet you where you are, providing a safe and welcoming space for self-care. Join our compassionate community and experience the transformative power of Heart-Centered Yoga, Heart Meditation, and Yoga Nidra to live with more peace, vitality, and love.

Please note: although a gentle class, participants require to be able to get on and off the floor unaided.

The practices I offer are suitable for beginners and those who already have previous experience of yoga.

I keep the classes small, allowing us to create a friendly sociable space together for all who attend.

I will send a Replay video link after each class so you never have to worry about missing a session.

A 4 week block of classes cost £24
To Book go to www.maggiemckeen.com/booking
If you are unsure please email me to enquire or for a trial class.

02/03/2026

Join us for our monthly group Satsang on Sunday 8th March 2-4pm at The Garden Studio, Falkland Estate, Falkland KY15 7AE—an uplifting gathering rooted in the timeless teachings of yoga.

Satsang means “association with truth,” and in these sessions, we come together in community to explore the deeper dimensions of practice beyond the mat.

Each month includes:
*Guided meditation & mantra
*Reflection on yogic philosophy
*Group discussion & contemplation
*A space for authentic connection and inner growth
*Refreshments

Whether you're new to yoga or a long time practitioner, Satsang is an opportunity to sit in the heart of what yoga truly means: unity, presence, and wisdom in daily life.

Come as you are. All are welcome.
All donations go to Heart Of Living Yoga Foundation
Book your space at: www.maggiemckeen.com/booking

16/02/2026

Greece is special. The scenery, the people, the food, the air, the sea, the light. Combine a trip to Greece with sailing and you add a dimension to travelling that fills the soul. 🥰☀

Include yoga (the real yoga not the westernised twisted version) to connect with nature, cultivate presence and harmony as you navigate both the sea and your inner world and you have a very potent and magical combination. ✨🕉⛵

On the 10th of October 2026, Blair (XP at Sea) and I are hosting our 4th Yoga and Sail Retreat! 🕉⛵

Curious about what happens on retreat? I wrote a little summary to give you an impression, have a read!

Visit https://petalsandaum.substack.com for the article.

16/02/2026

For those who have trained in Reiki, (any level/any style welcome!) this ongoing Reiki development group offers a supportive space deepen your practice and spiritual connection.

The event takes place in The Garden Studio in Falkland Estate on Sunday 1st March 2.30-5pm.

In this circle we will explore Reiki beyond technique and end with the opportunity to share Reiki.

Each circle will include:
*Nurturing our spiritual growth through exploring a Reiki based monthly topic
*Learn through shared experience
*Build confidence in your Reiki practice
*The opportunity to both give and receive Reiki

At this circle we will unpack the deeper spiritual meaning of the first Reiki principle - "Just for today do not anger" and practices to help us to live this principle

I will be sharing a beautiful Chakra Cleansing practice for our personal growth and development, and will lead you in a heart centred meditation. We will end by sharing Reiki with each other.

Cost: £18 (includes refreshments)
Book your space at www.maggiemckeen.com/booking

05/02/2026

Private Pregancy Yoga Classes - In person in the Garden Studio in Falkland Estate KY15 7AE or Online.

Finding a Pregnancy Yoga Class that fits in with your life can be challenging. Not everyone works regular hours and that makes attending a weekly class challenging.

I have been teaching pregnancy yoga for more than 20 years. My professional background was in nursing, midwifery and health visiting. Since retirement from the NHS I have also offered pregnanacy oga classes, hypnobirthing, birth education and birth doula services.

Practices in these Pregnancy Yoga classes come from a yoga therapy background. Classes are suitable from 14 weeks in pregnancy until term and are suitable for both those new to yoga and those with experience.

Attending these specialist yoga classes helps women to rediscover trust in their bodies wisdom, bringing confidence in their own body’s ability to give birth.

For those that a physiological birth is not an option, techniques shared can benefit during pregnancy, all birthing options and into the early days of mothering.

Through the gentle practice of yoga postures, breathing practices, relaxation and meditations at these classes’ women can experience:

*Improved posture – easing back problems
*Strength and flexibility
*Increased energy
*Improved circulation and help with fluid retention
*Improved sleep
*Reduced tensions and relaxation of body and mind

Students are offered breathing practices to calm the mind and emotions, and for birthing
Practices that encourage baby in to a good position for birth
Meditations to support the transition to motherhood and bonding with baby
Relaxation practices to balance your nervous system
Practices that may ease the minor disorders of pregnancy
Yoga practices for an active birth

These sessions last 75 minutes and are usually delivered in blocks of 4 or 6 weeks with the option of a 6 week block and 1/2 day Birth Partner Workshop.

Costs:
* 4 week block of 75 mins £160
*6 week block of 75 mins £235
*6 week block of 75 mins + 1/2 day Birth Partner Workshop £315

Enquiries to maggiemckeen@gmail.com

04/02/2026

Join us for our monthly group Satsang on Sunday 8th February 2-4pm at The Garden Studio, Falkland Estate, Falkland KY15 7AE—an uplifting gathering rooted in the timeless teachings of yoga. Satsang means “association with truth,” and in these sessions, we come together in community to explore the deeper dimensions of practice beyond the mat.

Each month includes:
*Guided meditation & mantra
*Reflection on yogic philosophy
*Group discussion & contemplation
*A space for authentic connection and inner growth
*Refreshments

Whether you're new to yoga or a long time practitioner, Satsang is an opportunity to sit in the heart of what yoga truly means: unity, presence, and wisdom in daily life.

Come as you are. All are welcome.
All donations go to Heart Of Living Yoga Foundation
Book your space at: www.maggiemckeen@gmail.com" rel="ugc" target="_blank">www.maggiemckeen@gmail.com

02/02/2026

Here's my latest newsletter:
Yesterday was Imbolc, the Celtic celebration of the beginning of Spring, I confess to not feeling it yet!

I have enjoyed the slower pace of wintering this year. It has taken me several decades to learn to lean into the season. For many years I would push myself until my energy reserves were depleted.

What changed? Through embracing heart-centred practices that cultivated self-compassion and self-care I have gradually learned to nurture myself more. It's still a work in progress...

And these practices don't just help ourselves. As we offer kindness to ourselves and soften we become more compassionate to others.

Offering ourselves kindness and compassion can be a radical act in a shame based world that creates pressure for perfectioninsm. It involves offering ourselves tenderness during failures and aknowledges our shared humanity. We are all perfectly imperfect!

I love sharing Heart-Centred Yoga practices and recently I have been guided to expand Heart-Centred practice through re-establishing my reiki school – the Heart of Fife Reiki School. You can read about upcoming Reiki training offerings below.

" I am here to re-establish a relationship of gentleness and kindness with myself. As I do this for myself, I do this for all others. "
Padma Devi

Upcoming Events

Monthly Satsang
Sunday 8th February 2-4pm at The Garden Studio, Falkland Estate KY15 7AE

The word satsanga is derived from Sanskrit where ‘sat’ means “purity or truth” and ‘sanga’ meaning “in group or association.
“A group of like-minded committed spiritual seekers looking to awaken and uplift themselves by finding a deeper truth or meaning to life”
Roger Gabriel

Join us for a candle lit meditation, chanting, spiritual text readings, gentle sharing’s and discussion. All welcome.

Donations go to The Heart of Living Yoga Foundation
Reserve your space at www.maggiemckeen.com/booking

The Rose Temple Within
Sunday 15th February 10am-4pm at The Garden Studio, Falkland Estate KY15 7AE
The Rose Temple Within is a sacred women’s gathering devoted to the art of Self Compassion.
Through yoga, breath, ceremony and dance this is an invitation to soften, to slow, to connect with the tenderness within – welcoming all parts of ourselves with kindness and reverence.
Through gentle, intuitive yoga and conscious breath we create an inner sanctuary where the nervous system can settle and the heart safely open.
Guided ceremony and intuitive freeform dance focus on embodying the divine feminine and listening within.
Come as you are and leave nourished, rooted and connected to the compassionate wisdom of your own inner temple.
Suitable for women of all ages and levels of fitness. Chairs can be used if needed.
All are welcome.
Read more at www.maggiemckeen.com

Book at www.maggiemckeen.com/booking

Usui Reiki Level 1 · Heart-Based Training
Saturday 21st March 9.45am-5pm & Sunday 22nd March 9.45am-1pm at The Garden Studio, Falkland Estate KY15 7AE

An initiation into Reiki as a practice of love, presence, and self-healing.
Begin with the heart.
Begin with yourself.
What is Reiki?
Usui Reiki is a Japanese energy healing practice that helps balance the body’s natural energies.
The practice uses gentle touch or hands near the body to support relaxation, self-healing and deepened sense of well-being.
This Reiki training will teach you to safely channel this energy for your self and others with an emphasis on presence, compassion and respect.
For more information see www.maggiemckeen.com/events
To Book email: maggiemckeen@gmail.com

Usui Reiki Level 2 Training
Saturday 28th March 9.45pm- 5pm at The Garden Studio, Falkland Estate

Are you ready to deepen your Heart-Centred Reiki practice?
Strengthen your connection to energy, intuition, and intention?
Why undertake Reiki Level 2 Attunement?

To deepen self-healing and emotional balance
* To work with Reiki symbols and focused intention
* To offer Reiki to others with greater clarity and confidence
* To send Reiki across distance, time, and space
* To continue a path of healing rooted in presence and heart

This Heart-Centred Reiki training is for those who feel called to go deeper…

For further details go to www.maggiemckeen.com/events
To Book email: maggiemckeen@gmail.com

I hope to see you at an event soon!

Thank you for taking the time to read this.

Happy Imbolc

With Warmest Wishes,

Maggie

www.maggiemckeen.com

Email: maggiemckeen@gmail.com

https://www.facebook.com/maggiemckeenyoga/