Kuluna Yoga

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Kuluna Yoga

Heartfelt yoga classes and event, supporting you in your yoga. Natural, Connected, Supportive

21/05/2026

Book your next yoga class.

20/05/2026

2 blissful hours of restorative yoga with therapeutic hands on assists.

Restorative yoga is a very slow and restful style of yoga where we stay in poses for long period heavily supported to allow the body to soften and open into deep rest.

To further this experience in each asana (pose) you will receive hands on assists to help you benefit further from the practice.

Trust me you'll float out on cloud 9

19/05/2026

Our Next New Moon Circle is in the Air sign of Gemini.
Join us on the 15th of May.

This new moon in Gemini reminds us one thing, the only thing constant in life is change.
Gemini is quick witted, chatty and sometimes surprising.

New Moons are the point of the lunar cycle where we are called to slow down, call on our inner wisdom and set intentions.
I invite you to a restart held under the energies of the Gemini New Moon. We'll think big and communicate our wishes to the universe.
I will share with you the themes of this lunation, lead you through some self reflection exercises, hold you through a sharing circle, and offer you the deep rest of yoga nidra guided meditation.

This event is for anyone who wants to connect with the moon cycles in like minded company.

I am hosting this event online to allow you to join from the comfort of your own home, leaning into the introverted nature of the dark moon.

Lets plant seeds in the darkness.

15/05/2026

This is your invitation to join our circle this evening.

Share wisdom, reflect, set intentions under the Ta**us Moon.

🌙♉🌙

**us
**usnewmoon

12/05/2026

Urdhva Upavista Konasana

This month's focus pose through our regular classes.

This is a powerful and playful posture.
It challenges you to find the perfect blend of balance, strength, flexibility and power.

It works as an opening stretch for many parts of the body. Encouraging focus and breath for a comfortable seat.
While challenging it also gives us an opportunity to explore our edges and play a little.

Last week as we began exploring this Asana there were more than a few giggles as we weeble wobbled to find out balance here. A healthy reminder that while we honor yoga we neednt take ourselves too seriously.

This Asana is particularly beneficial for your lowest two chakras, the muladhara(root) 🔴 and swadisthana(sacral) 🟠.

Don't forget to book your classes this month!

And if you are curious about working with chakras remember our 7 Chakras Practice on the 23rd.

All booking links are in the bio!

See you on the mat!
🌀🧘‍♀️🌀

08/05/2026

Ta**us energy is grounded and luxurious.
This is the opportunity to ask yourself how you want to live, in comfort? How does that look?

New Moons are the point of the lunar cycle where we are called to slow down, call on our inner wisdom and set intentions.
I invite you to a restart held under the energies of the Ta**us New Moon.
I will share with you the themes of this lunation, lead you through some self reflection exercises, hold you through a sharing circle, and offer you the deep rest of yoga nidra guided meditation.

This event is for anyone who wants to connect with the moon cycles in like minded company.

I am hosting this event online to allow you to join from the comfort of your own home, leaning into the introverted nature of the dark moon.

Lets plant seeds in the darkness.

Book by link in bio

🌙♉🌙

**us

05/05/2026

Yoga This Week

Don't forget to book!!

23/04/2026

Your headstand practice doesn't have to be static!

Come and explore your Sirsasana with me on Saturday!

Link in bio!

19/04/2026

Come and practice your headstands with me!

Sat 25th April 2-4pm at

We'll take a deep dive into this compelling Asana and find out how it fits into your practice.
All levels welcome.

More info and booking via the link in the bio!

16/04/2026

It's time for Big Aries Energy

🔥Be bold
🔥Step up
🔥Take no s*! #
🔥Start the thing
🔥Stoke your inner fire
🔥Be a leader
🔥 Embrace change

The Universe is in Aries.
The Moon joins us here tomorrow.
Are you coming?

Join the Aries New Moon Circle

Link in bio

14/04/2026

The Energy is high this week.

Here's everything I have coming up for you in the next two months.

♈ Including the important New Moon Circle for Aries this Friday. Let's harness this fire energy and get you the new beginning you've been trying to start!

I'm also hoping to add some new classes in Glenrothes soon, so if you are Fife based, keep your eyes peeled.

See you soon! 🙏🙏🙏

Address

52 Crossgate
Cupar
KY15 5

Website

http://kulunayoga.carrd.co/

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