Kuluna Yoga

Kuluna Yoga Heartfelt yoga classes and event, supporting you in your yoga. Natural, Connected, Supportive

Things are heating up! The Aries New Moon is the first new moon of the astrological year. Aries energy is all about new ...
08/04/2026

Things are heating up!

The Aries New Moon is the first new moon of the astrological year.
Aries energy is all about new beginnings and getting things moving.

But YOU have to grasp it.

There is nothing passive about Aries.

Join us online, Friday 17th, to learn, reflect, share and meditate.

♈🌑♈




❤️

08/04/2026

Tend to your practice.

Carve time out for it.
REGULARLY!

Focus your attention on what you want to bloom.

🌷🧘‍♀️🌷





🔑

Our beautiful Spring Day Retreat is coming up next month. Give yourself a full day to breathe new life into your practic...
18/03/2026

Our beautiful Spring Day Retreat is coming up next month.

Give yourself a full day to breathe new life into your practice.

As the spring brings us new energy let's harness that into a gentle unfurling into what a holistic yoga practice can offer.

Exploring beyond Asana (the physical practice) and finding hidden depths in simple actions.

This is a small group retreat, maximum 8 attendees.
This retreat is physically gentle making it more accessible than many mainstream yoga retreats. I'd love to have a chat about any accessibility needs you have, so we can come up with an accessibility plan that actually suits your needs.
Lunch and refreshments will be provided throughout, dietary requirements can be catered for.

This retreat is ideal for anyone seeking a well rounded practice that focuses on more than the physical.

Get in touch if you have any questions.

Booking like in the bio.

🌱💚🌱

P.s. huge thanks to who created the illustrations for me. How CUTE is that bee?!? 🐝





17/03/2026

New moon in Pisces tomorrow.

Come join the circle.





12/03/2026

Did you know that Saining is an ancient Celtic tradition for cleansing, blessing and protection?

Come and learn more with me on the spring equinox at

We'll have a wee forage to see what the land is offering up this spring.

Make Saining bundles which are special to your needs.

And spend some time rejuvenating in the community sauna.

Comment "Spring" for more information!

🌱💚🌱





10/03/2026

The Anahata Mudra
Supports the Anahata Chakra.
Opening and balancing our hearts.

It supports us in giving and receiving love.
Promotes heartfelt relationships (not just romantic ones)
And frees us from emotional suffering.

🪷💚🪷





Urdhva Dhanurasana or Wheel Pose Our focus pose for March. This is one of my all time favorite asanas, so I chose my bir...
09/03/2026

Urdhva Dhanurasana or Wheel Pose
Our focus pose for March.

This is one of my all time favorite asanas, so I chose my birthday month for us to take a deep dive into this exuberant heart opener.

Last week many of us found it a joyful challenge.
While this strong shape feels more achievable and comfortable in different bodies I really enjoyed seeing the smiles around each room as you tried it out.

While challenging both strength and flexibility along the full length of the body this asana is extremely uplifting. The opening of the east side of the body is a very invigorating practice. It uplifts the spirits and encourages the flow of energy. As we move into spring this month it's a beautiful time of year to stimulate the flow of energy.

It is said to stimulate 5 of the seven chakras found along the midline of the body! 🤍💜💙💚💛
Most postures only do this for one or two chakras.

Urdhva Dhanurasana encourages self confidence and improves breath function. So while being strong and challenging it can create greater feelings of calm by way of creating deeper and more peaceful breath.

I hope you continue to enjoy exploring it with me as the month progresses. I'm excited that March offers us a 5 week Month so we have a little extra time to open our hearts together.

🪷❤️🪷





08/03/2026

I am so looking forward to watching their little bird family grow.

03/03/2026

Everything is connected.





🌸Welcome to March! 🌸Here's what I have in store for you this month:🌸 Weekly Class Timetable is staying the same🌸Most Cla...
02/03/2026

🌸Welcome to March! 🌸

Here's what I have in store for you this month:
🌸 Weekly Class Timetable is staying the same
🌸Most Classes have a focus on Wheel pose or similar (more accessible heart openers)
🌸Online classes under review. (Real talk there was a lot of interest initially in online classes, but now no one is coming. If you are keen to keep online classes as an option start joining them this month so I know if I should keep them on the schedule)

E V E N T S
I have so many events for you this month
🌸 7th March2-4pm - Two blissful hours of restorative Yoga at
🌸 18th March 7pm - Online New Moon Circle. Celebrate the Pisces New Moon and dream together.
🌸 21st March 2-6pm - Spring Saining and Sauna at Celebrate the Spring Equinox, embrace the element of air. Discover ancient practices and rejuvenate yourself for spring.

Information for all events and classes are on my website.
Including links to book.

Please get in touch if you have any questions.

Spring is on the way.
Let's open our hearts and be ready!

🌸💚🌸





Yoga is a practice of connection. In Yoga philosophy there is the Universal Consciousness which all things are part of. ...
23/02/2026

Yoga is a practice of connection.

In Yoga philosophy there is the Universal Consciousness which all things are part of.

This feels so evident to me when our practice connects us to nature.

At this time of year practicing Asana outdoors is a wee bit chilly! But our focus pose in February Vrkasana (tree pose) always reminds me of our connection to nature.

There are mirrors, reminders and connection everywhere if you look for it.

If you are not sure where to look join me in classes this week.

Book via the link in the bio.

See you soon!

🌳🧘‍♀️🌳





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52 Crossgate
Cupar
KY15 5

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