Stress Less Holistic Health and Relaxation Therapies

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31/07/2022

Stop apologizing.
You don't have to say sorry for how you laugh,
how you dress,
how you do your hair,
how you do your makeup,
how you speak.

You don't have to be sorry for being yourself.
Do it fearlessly.

It's time to accept, this is you.
You get to spend the rest of your life with you.

So start loving your sarcasm,
your awkwardness,
your weirdness,
your peculiar habits,
your unique sense of humor,
your voice,
your talents,
your everything.

It will make your life so much easier to simply be and love yourself.

- Rebecca Kennedy - Peloton

Artist: Lisa Aisato

13/07/2022

I LOVE YOUR SHOES 👠

I said your hair looked amazing
but what I really wanted to say was…
“Your energy sparks a little bit of something in mine,
your smile warms my heart,
and when you laugh, I just have to laugh too,
it’s like a bubbling stream of fresh water
running through my soul.
I feel like the sun is shining on me when you’re near
and when I leave you, sad as it is,
I feel like I’ve been charged,
plugged into the mains for an infusion of fizz and life.”

But I said, “I love your shoes”, instead.

I hope you heard, what I really meant

Donna Ashworth
From ‘I wish i knew’

Art by Cristina Stefan

19/06/2022

I feel like my soul
Is a little confused
For it’s been battered and beaten
And a little abused

You may not think
That my story is true
But what do you know?
It didn’t happen to you.

You may believe
My life’s heaven sent
But I can assure you
That’s not how it went

Nothing came easy
It’s always a fight
But still I keep trying
To do what is right

Unless you’ve walked
A few miles in my shoes
It my be difficult to understand
My point of view

So while you sit there
With your judgement and blame
Perhaps you should try living it,
And see if your results, are the same.

Leslie Bertrand
©Paradoxical Phoenix

Photographer unknown

01/05/2022

The glorification of busy will destroy us. Without space for healing, without time for reflection, without an opportunity to surrender, we risk a complete disconnect from the authentic self. We burn out on the fuels of wilfulness, and eventually cannot find our way back to center. And when we lose contact with our core, we are ripe for the picking by the unconscious media and other market forces. After all, consumerism preys on the uncentered. The farther we are from our intuitive knowing, the more easily manipulated we are. The more likely we are to make decisions and affix to goals that don’t serve our healing and transformation. To combat this, we have to form the conscious intention to prioritize our inner life. To notice our breath, our bodies, our feelings. To step back from the fires of overwhelm and remember ourselves. It may feel counter-intuitive in a culture that is speed-addicted, but the slower we move, the faster our return home.

—Jeff Brown

art | Harry Watson (1871-1936) Girl in a Tree

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