Fiona Bowie l Sacred Rebellion

18/05/2026

Many people are carrying shame they have never spoken about.

Not because they want to hold onto it, but because the body learned survival patterns a long time ago.

Over time, shame can quietly become anxiety, people pleasing, perfectionism, emotional overwhelm, shutting down, self sabotage and constantly feeling like you are not enough.

This weekly Emotional Healing & Coaching Group is a safe and supportive space designed to help gently release emotional charge from the body and nervous system layer by layer.

Each session includes emotional healing work, nervous system support, coaching, guidance and practical tools to help you better understand your emotional patterns and healing journey.

This is not a talking circle. You do not need to relive painful memories or share personal details for the body to begin releasing emotional charge.

Clients often report powerful, lasting emotional shifts during sessions, with some experiencing reductions in emotional intensity from 10/10 to 0 in as little as one session.

“Something has completely shifted. The anxiety has gone.”

“I can’t believe all that emotion has lifted. I feel so calm now.”

“I can’t access those dark feelings anymore.”

Screen off participation is welcome and there is never pressure to speak. You can simply arrive, receive and participate in whatever way feels safest for you.

Tuesday Evening Online Group
£55 online

Monday Evening In Person Group
£66 in person

4 Session Online Package
£180

4 Session In Person Package
£200

Message to book or for more information:
hello@sacredrebellion.uk

Much love, Fiona ♡

17/05/2026

Something shifts when you stop carrying everything alone.

Every Sunday at 7pm, I open a protected distance healing space for you if you are feeling emotionally heavy, overwhelmed, disconnected, exhausted, stuck, or simply ready to release what no longer belongs to you.

This is gentle, trauma informed shamanic healing work received from the comfort and safety of your own home.

There is no pressure to speak, perform, explain your story, or relive your pain to receive healing.

Healing that may come through includes energetic clearing, emotional release, ancestral healing, soul retrieval, past life healing, psychopomp work, activation, intuitive insight, and deep energetic shifts depending on what you are ready for at that time.

Previous participants have shared:

“Wow, that’s blown me away…”
“I feel so light and energetic.”
“I came home and everything felt different.”
“I slept so well last night.”
“I no longer feel fear about losing my job.”

£15
Included within the weekly healing space

£25
Healing plus personalised intuitive feedback afterwards about your individual healing journey and what came through during the session

This is deep work, and every healing experience is unique to the individual.

Everyone who enters the healing space will receive an energetic clearing in the way that is most appropriate for them at that time. Beyond this, you will only ever receive what you are energetically, emotionally and spiritually ready for. Spirit will always discern what is safe and appropriate for each individual.

To book, email hello@sacredrebellion.uk

Full details, terms and conditions, and payment link will be sent upon booking confirmation.

By booking, you agree to take responsibility for your own wellbeing throughout the healing process.

Much love, Fiona ♡

17/05/2026

Fiona Bowie: former English teacher turned nervous-system disruptor, trauma pattern exposer, and gentle rebellion guide for burnt-out humans who are exhausted from surviving and ready to come back to themselves.

Survived severe ME, workplace collapse, betrayal, identity loss, and enough nervous system rewiring to realise that healing is not becoming someone new — it’s finally feeling safe enough to be who you already were underneath the survival patterns.

Equal parts counsellor, shamanic practitioner, emotional truth-teller, and “have you considered your nervous system might not actually feel safe yet?” energy.

Can move from deep ancestral healing to explaining TikTok algorithms without blinking.

Known for:
• helping people feel seen without needing to overshare
• calling out toxic systems with compassion and clarity
• teaching that burnout is not weakness
• making people cry, laugh, regulate, and rethink their entire lives in one conversation
• saying “this isn’t surface work”
• reminding people that the body is not the enemy

Somewhere between therapist, teacher, healer, rebel, and woman standing barefoot in nature having profound revelations while talking to trees.

Healing begins when your body feels safe shifting you from survival into true healing.

Much love,
Fiona ♡

16/05/2026

My favourite part of the Global Chakra Activation event today was listening to Adam Roa 🙌

16/05/2026

16/05/2026

You do not need to feel fully ready to begin healing.

Most of us wait until we feel stronger, calmer, more confident, or less overwhelmed. But healing often begins in the middle of the storm, not after it has passed.

Small gentle steps still change your life.

You do not need to relive trauma or share every painful detail to begin shifting what your nervous system has been carrying. Through Silent Counselling, root-cause emotional healing, nervous system support, and shamanic healing, we work gently with the emotions, patterns, and survival responses keeping you stuck.

Many people experience powerful shifts in as little as one session, helping you feel lighter, calmer, clearer, and more like yourself again.

“I’ve had years of counselling and nothing shifted like this.”

“It felt like a weight I’d carried my whole life had finally gone.”

“I could physically feel the change in my body.”

1:1 sessions, online sessions, group healing, distance healing, and travelling group work options available.
In-person sessions available in Fife, Scotland.

If something inside you knows it is time for things to change, get in touch to find out which option feels right for you.

Much love,
Fiona ♡

15/05/2026

Fed up playing out the same patterns?

Join our online Emotional Healing Workshop Tuesday evenings.

Release the trapped emotions driving anxiety, overwhelm, shutdown, people pleasing and overthinking.

Learn how to calm and regulate your nervous system.

Understand what your body actually needs instead of fighting against it.

No need to relive your past or talk through trauma.

This work is gentle, trauma informed and focused on the root.

Also supportive for those struggling with chronic stress, fatigue, fibromyalgia and emotional exhaustion.

This is group work that can be just as powerful as one to one sessions.

A safe, supportive space where you do not need to share personal details or relive your past to experience deep emotional release and nervous system support.

1:1, group work and distance work also available.

In person groups available Monday evenings. Join our waitlist.

£66 in person
£55 online
Packages available

Get in touch for more information at hello@sacredrebellion.uk

Book or explore more here:
https://beacons.ai/fionabowiesacredrebellion

14/05/2026

The things we do, do things to us.

What we repeatedly pour ourselves into slowly shapes who we become.

When we create, something opens inside us. We soften. We expand. We reconnect to parts of ourselves that were waiting to be expressed.

That is why creation can feel like magic. Because it is not just about making something beautiful for the world. It is about becoming more alive while doing it.

14/05/2026

This is one of the most important parts of healing: learning not to react from the wounded child or controlling parent state within us.

I remember learning during my counselling training over twenty years ago that when you consistently respond from a grounded, balanced adult place, something powerful happens. Over time, it often invites the other person out of defensiveness and into that space too.

Not always. Some people stay in conflict because that is the only way they know how to relate. But many interactions begin to change when one person stops feeding the pattern.

Healing is not becoming emotionless. It is learning how to pause long enough to choose a response instead of replaying an old survival reaction.

That changes relationships.
But more importantly, it changes your relationship with yourself.

Much love, Fiona ♡