Fiona Bowie The Energy Blueprint

Fiona Bowie The Energy Blueprint Expert in emotional healing and intuitive nervous system work. 💫
Silent Counselling Practitioner and Trainer. In person and distance work.

I offer coaching alongside Reiki, working at the root of emotional and physical pain.

05/03/2026

Forever ❤️. 35 years married in August ❤️

04/03/2026

One week into the 90 Day No Carbs Challenge with Eddie Abbew and I’m already noticing some big shifts.

Six pounds down and, after a really tough few weeks recovering from a virus, my energy is finally starting to return.

But the biggest change for me isn’t the weight. Food is starting to lose its control over me.

I feel sustained all day, I’m enjoying the food and I’m not missing sugar at all. Whilst my hubby is sitting beside me munching on carbs and sugary snacks, I’m just sitting there feeling satisfied.

That alone is a massive shift for me.

Still early days, but one week in and it’s really working.

Much love,
Fiona

03/03/2026

🪜 Don't let the entire staircase overwhelm you. Just focus on the first step. 🪜

Created by: My Positive Outlooks


03/03/2026

💥 “Don’t cling to a mistake just because you spent a lot of time making it.” ~ Aubrey de Grey 💥

I love this 🥰‘Walk where life grows’. I love the idea of truly walking in nature to heal, regulate and inspire but also...
03/03/2026

I love this 🥰
‘Walk where life grows’. I love the idea of truly walking in nature to heal, regulate and inspire but also making conscious choices to metaphorically ‘walk where life grows’. That way you’re following your true path ❤️🙌❤️

27/02/2026

Blood sugar spikes are nervous system spikes. If your glucose is rising and crashing throughout the day, your nervous system is riding that same biochemical rollercoaster.

That is why I have joined Eddie Abbew’s 90 Day Metabolic Reset, not for quick dieting, but to build real metabolic and nervous system stability.

There is no almost low carb this time. No oat milk. No honey. No sneaking carbohydrates in under a different name. This is the real version.

Day three feels a little headachy and slow, which makes sense. My body is adapting to a different fuel source, especially after burnout and a recent viral infection.

Stability comes first. Weight loss comes second. I will share the journey here for accountability and transparency so you can see what metabolic regulation looks like in real time.

Fuel matters because the nervous system listens to chemistry.

Much love, Fiona.

21/02/2026

When you’re exhausted, the harsh voice gets louder. It sounds convincing and it feels true, but it isn’t. Fatigue shifts your hormones, stress dysregulates the nervous system, and suddenly everything feels heavier than it is.

You cannot shame your body into healing. You change how you feel by working with your system instead of fighting it.

I’m using gentle movement, releasing old patterns, and supporting my nervous system so my body can activate its own ability to heal. If you feel stuck in this cycle, there is a way out.

Message “ROOT” if you’re ready to stop living inside that voice.

Much love, Fiona.

20/02/2026

You can’t stop something that is giving your body relief.
That’s why willpower keeps failing.
The urge is not random. It is reinforced.
Every time it reduces pain, even briefly, your nervous system logs it as survival.
And survival will always override logic.
So if you keep going back, it isn’t weakness. It’s wiring.
And wiring can be changed.
When we work at the root, the urge loses its leverage.
If you are ready to stop fighting yourself and actually break the cycle, message
“ROOT” Much love, Fiona.

19/02/2026

Happy Lunar New Year. Welcome the Fire Horse.

The Snake year has not been light for many people. Shedding rarely is. Letting go of identities, roles, coping patterns and old beliefs can feel exposing and destabilising. For some, it has meant facing wounds that were buried for years. That deserves acknowledgement.

But shedding the surface is not the same as healing the root.

If the original wound is still active, the pattern quietly repeats itself in a new form. A new year does not automatically create a new nervous system response. Old wounds become behaviours. Behaviours become cycles.

The Fire Horse represents movement, courage and forward momentum. Real movement does not come from pretending the pain has gone. It comes from removing the emotional charge at the root so you are no longer reliving the same trauma through different circumstances.

When it is released at the root, the reaction softens. The urge loses its grip. The cycle ends.

If you are ready to move into this year without carrying what hurt you, message “ROOT”.

Artwork by .lopes.art

Much love,
Fiona.

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Monday 9am - 8pm
Tuesday 6pm - 8pm
Thursday 6pm - 8pm
Friday 9am - 5pm
Saturday 9am - 12pm

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