Firefly Yoga

18/01/2026

This weeks Hatha yoga class at the Howe Rugby Club function room, Tuesday 6-7pm is all about finding the, in, back and apart action in our hips for poses such as Downward Dog, Extended Side Angle.
We will also get into Tree pose and variations of Pigeon pose.
As always all levels are welcome to join us, no experience is necessary as I will talk you through each stage 🙏

Follow the link to book or message me (Jill) xx

https://bookwhen.com/fireflyyogatrapeze

11/01/2026

This weeks Hatha class at the Howe Ruby club 6-7pm will be focused on Virabhadrasana 1 and 2 (Warrior 1 and 2)
Looking at the internal and external rotation in hip extension, hip abduction and hip flexion to come in these poses more easily.

Want to join us on the mat for this all levels class?
Click the link below or email Jill at
fireflyyogatrapeze@gmail.com

https://bookwhen.com/fireflyyogatrapeze

04/01/2026

Yoga….but it’s trapeze yoga 😁
I have a couple of spaces left for our next 6 week block starting tomorrow 5th January,
Try something new or come back if you used to come and miss it!
Click the link to book 🥰🙏

https://bookwhen.com/fireflyyogatrapeze

04/01/2026

Have fun working out

04/01/2026

If you would like to stretch and strengthen your body then Hatha yoga is for you 😁
My first six week block of classes starts on Tuesday the 6th, held in the function room of Cupar rugby club from 6-7pm
All levels are welcome to join me on the mat 🙏

The first class of the year will be about exploring hip opening for forward bends, looking to creating lifting actions, rooting and extending along the core line.
We will have a short clinic on Downward Facing Dog pose, and practice standing and seated forward bends.

You don’t have to have had any experience of yoga to enjoy this class as I will talk you through each pose.

I hope to see you in class this coming week 🥰
Follow the link to book or contact myself Jill via email for more information fireflyyogatrapeze@gmail.com

https://bookwhen.com/fireflyyogatrapeze

04/01/2026

Take time out for yourself this year and come with me to Portugal 🇵🇹 for daily yoga, nutritious meals, lots of laughter.
Make time for you 🙏

23/11/2025

What’s this weeks Hatha yoga held at Cupar Rugby club function room on Tuesday 6-7pm all about?
Let me enlighten you…

We will explore energetic focal points and introduce the three primary flows of energy with lunge based sun salutations, standing poses, a look at downward dog, thigh stretches and cobra pose.
A series of simple asana to explore a more energetic rather than a mechanical approach to building a strong foundation and core.

Join us on the mat this week this is an all level class so even if you’ve never tried yoga before you are more than welcome to attend 🙏

Looking forward to seeing you there 🥰

15/11/2025

This Tuesdays Hatha Yoga class is all about building a strong foundation.
We will focus on the first principle for standing poses working on the toes, feet and ankles exploring how grounding through the four corners of the feet engage the muscles in the legs to build that strong base for poses such as wide leg forward fold, Side angle, Triangle and Tree pose.
Everyone is welcome to join us on the mat this Tuesday 6-7pm in the function room at the Howe Rugby Club in Cupar, no previous yoga experience is required and more experienced yogis will also enjoy this class.
To book follow this link…

https://bookwhen.com/fireflyyogatrapeze

Looking forward to seeing and moving with everyone 🙏🥰

There’s also a wee link to the retreat I am hosting next September, please check it out 😁

15/11/2025

14/11/2025

September 2026 All Inclusive Yoga Retreat
🙏🧘‍♀️

We will be staying in a beautiful converted Villa nestled in the stunning area of Esterla Montes (Star Mountains) in Portugal, just a short drive form Faro airport and the nearest beaches.
The Villa sits alone in 7000sqm of land with a roof terrace boasting a breathtaking 360' view of the mountains.

Dates are Thursday the 10th to Tuesday the 15th September 2026
5 nights to relax, recharge, eat freshly prepared food, soak up the sun and of course do some yoga, escaping from the chores of everyday life.

Costs are £700 per person on a shared basis or £1300.00 for single occupancy. I'm asking for a deposit of £175.00 to secure your booking and thereafter either two more installments in March and August or you can pay the remaining amount monthly.

You will enjoy a two course brunch each day and dinner every evening (one night we will head to a local restaurant) all soft drinks, teas coffee,snacks and fruits will be made available for you to help yourself too
The Villa has spacious accommodation, a private outdoor pool and a roof terrace to meditate, read or sunbathe. Obviously there will also be yoga classes each day, Hatha, Restorative, Yin and Nidra (all optional) and a welcome gift 🎁

Flights are not included, but from what I found there are direct flights from Edinburgh for around £250.00 including 10kg of luggage. Transfers to and from the villa can be arranged at very reasonable cost.
Alcohol is also not included but this can be organised at an extra cost.

There is also the possibility of bike hire to explore the local cycle routes, hiking, surfing and holistic therapy such a Reki.

Contact Jill your host on 07950794239
or email fireflyyogatrapeze@gmail.com
Firefly Yoga

12/11/2025

Spaces are filling up fast, please don’t leave it to late to let me know you’re interested in joining me for this event next September 🙏🥰

01/11/2025

Take time for yourself and join me on a 5 night retreat September 2026