Jo's Effects

24/08/2025

Training ❤️ Reccy part of the Roman road run between Brecon and Merthyr

Watch, follow, and discover more trending content.

31/07/2025

A nice off road long run 🏃‍♀️ up one side and back via Biblins bridge from Monmouth
Legs are ok after 70. Tri middle distance last Saturday

25/07/2025

Aberavon 70.Tri race prep

Watch, follow, and discover more trending content.

08/06/2025

Run Tall

Activate Lazy Ass Glutes

Improve Posture for activity and life

Watch, follow, and discover more trending content.

02/06/2025

Great walk, with some running and having fun in the sun

28/05/2025

Phoebe 🐾 11th birthday 🥳 our girl ❤️

Watch, follow, and discover more trending content.

24/05/2025

Rest day and (massage) today
Race tomorrow
Good luck everyone racing tomorrow 🥳

Watch, follow, and discover more trending content.

23/05/2025

Swim 🏊‍♀️
Run 🏃‍♀️
Hike 🏃‍♀️
Amazing Contrast Therapy for the first time with sauna and ice baths
🔥❄️🥶🥵🥶🥵🥶🥵🥶

Watch, follow, and discover more trending content.

22/05/2025

Danoom contrast therapy, ice bath (6 degrees C) for the first time

Amazing benefits and feeling 🤩🥳

Check out josies_back2fitness’s video.

21/05/2025

Great bike time trial near Brecon this evening
Great results and speed work

Check out josies_back2fitness’s video.

20/05/2025

Phoenix running, anything is possible 🥳 slow runners, training and functional fitness

Watch, follow, and discover more trending content.

19/05/2025

Afternoon ride on a sunshiny day

Watch, follow, and discover more trending content.