01/04/2026
Massage for relief of niggles, stress relief, sports injury and rehab, relaxing, therapeutic and sports massage for individuals and couples
Personal training for development, weight loss, strength, sport specific, run analysis, Pilates and maintenance for over 50s, personalised training and exercise for all
No April fool’s 🤣 have an amazing April
Happy FB birthday 🎁 🎈
Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
It’s been amazing 🤩 so many great memories including getting married, starting our massage and movement PT business. Steve and I are loving run coaching, PT and massage
Continuing training and competing in triathlons, doing well in my age group, half Ironman last year, started a social running club
I’ve personally had several character building issues with 2 BCC operations, bulging discs, torn calf, fractured both elbows after 16 miles on the Roman Road run race and all the challenges menopause is still giving on all mental, emotional and physical levels
Adopted a rescue dog, continued painting, pet portraits, paintings and design for a music album cover 🥳
Get active, be active and stay active, anything is possible ❤️
Steve Francis and Jo
