Jo's Effects

25/01/2026

Sunday Social Running

Keep moving forward chatting sharing advice and stories with coaching no one left behind.

Meet at Pulse, open for all abilities and a few of us had a brilliant sprint finish.

24/01/2026

Saturday 24 January
Welsh XC championships.
Weather was bad and the course conditions were worse.
However I completed the race and somehow Amanda, Kate and myself got team gold, V50

24/01/2026

Sunday social recovery run tomorrow, 10am at Pulse Fitness & Wellness Centre

Saturday 24 January
Welsh XC championships.
Weather was bad and the course conditions were worse.
However I completed the race and somehow Amanda, Kate and myself got team gold, V50
My First ever podium 🥳

23/01/2026

Running everyday, day 55
Easy run today and XC run race tomorrow
Whatever your goal is, anything is possible ❤️🥳💪🏻

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18/01/2026

50 days of running everyday
Minimum distance of 1 mile
Gets me out, maintains daily steps, great start to the day, and consistent for mental and physical health after fracturing both elbows 5 months ago

18/01/2026

50 days of running everyday
Minimum distance of 1 mile
Gets me out, maintains daily steps, great start to the day, and consistent for mental and physical health after fracturing both elbows 5 months ago

18/01/2026

Sunday Social Run
Week 3

Day 50 of my running Everyday ( minimum of 1 mile)

Emphasis on social, chatting and laughing

Jo excelled, even did a brilliant sprint to finish, she’s buzzing 🥳

Coaching and advice on breathing, cadence, relaxing and running uphills.
Chatting afterwards over a hot drink 🥳

Sunday Social Run Week 3 Day 50 Running Everyday Emphasis on social, chatting and laughing Jo excelled, even did a brilliant sprint to finish. Advice on breathing, cadence, relaxing and running uphills. Chatting afterwards over a hot drink 🥳 #

18/01/2026

Sunday Social Run

Week 3, come and join Steve, Jo and the group next week.

Emphasis on social, chatting and laughing
10am meet at Pulse, we had a brilliant run today, some did 2 laps, 2.4 miles and others did 3 laps, 3.6 miles.

Jo excelled, even did a brilliant sprint to finish.

Advice on breathing, cadence, relaxing and running uphills.
Chatting afterwards over a hot drink 🥳Pulse Fitness & Wellness Centre Jo Day Steve Francis Eryl Francis

17/01/2026

Steve Jo Francis

17/01/2026

We’re out again tomorrow, what ever your goal is, come join us tomorrow at 10am start, a chat and gentle warm up indoors before heading out.
All welcome, although it might rain again, come prepared with dry clothes for afterwards and enjoy refreshments.
We’re looking forward to seeing you all tomorrow ❤️💪🏻 fans Josie and Steve Francis