Jo's Effects

11/12/2025

This is me, my turn

My hubby and I have had our body measurements benchmark set 🤣 Body positivity
OMG
Think positively
It’s a NEW BENCHMARK

Check out josies_back2fitness’s video.

11/12/2025

Body positivity

OMG

Think positively

It’s a NEW
BENCHMARK

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10/12/2025

Get ready for new goals, new you, establishing new benchmarks and progressions

10/12/2025

This is my hubby Steve

He’s having that personal
‘Oh My God’ moment

Shocked with a photograph or measurements?

Heaviest you’ve been and need to reassess your
-goals
-weight loss
-healthier choices,
-cutting down on snacks and comfort foods

He knows what he needs to do

Follow along for progress, weigh ins, fitness and strength tests

10/12/2025

This is my hubby Steve

He’s having that personal
‘Oh My God’ moment

Shocked with a photograph or measurements?

Heaviest you’ve been and need to reassess your
-goals
-weight loss
-healthier choices,
-cutting down on snacks and comfort foods

He knows what he needs to do

Follow along for progress, weigh ins, fitness and strength tests

07/12/2025

Wow 57 hours recovery after yesterday’s 4 mile XC.
Do you follow what your smart watch tells you?
As I’m running everyday I plan to do a short recovery run and see what it says then 🤣
I’m trying to progress my mileage from around 6-7 miles per week gradually. Last 6 days I’ve already done 10 miles
90 days since I fractured both my elbows and recovery is going well, need more stability, strength, stamina and mobility in my arms and upper body ❤️‍🩹

Check out josies_back2fitness’s video.

06/12/2025

I survived 4 miles XC, nervous about falling, clashing elbows, slipping, hurting myself.
Run every day Short, day 6
First XC run, day 90 since fracturing my elbows
Gwent league XC
Windy, muddy, lumpy and rocky

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05/12/2025

Day 5
Run every day
Short runs before 4 mile XC run race tomorrow
Rehabilitation on my own for the last 90 days.
Looking forward to starting new things next year professionally with my hubby and personally towards a new triathlon season

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04/12/2025

Day 4 💪🏻 Run every day

It’s nearly 3 months since I fractured both elbows near the end of the Roman Road run race. I’ve been doing my own personal rehab, yesterday I managed a very gentle slow swim, and last week on an indoor bike.

I’m trying to be sensible, but as up until 1st December I’ve been consistently running twice a week for the last 5 weeks and around 5km.

For me I have a big weekend:
Saturday I plan to do a 4 mile XC RACE
Sunday I’ve also entered a Phoenix Xmas jumper run, where you have a choice of as many laps of a 5.2km lap at your own pace.
Trying to get my daily steps up, but hopefully not overtraining

Check out josies_back2fitness’s video.

03/12/2025

Run every day
Day 3
During November I’ve been running 2 x per week for generally 5km
This week I’m doing a mile per day
Saturday I’ve entered 4 mile XC
Sunday I’ve entered a Phoenix run 5.5km or more

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23/11/2025

23/11/2025

Own the night, group run
Be Safe, Be Seen, Be Active