Type 1 Diabetics of Torfaen

20/04/2025

Happy Easter!

Some wise words from Mastering Diabetes

Make sure those meals are high in fiber ✌️

12/04/2025

Yes Mel Robbins 🙌

19/03/2025

Taken from Diabetes UK

Do you know the most common symptoms of ? We call them the 4Ts:

🚽 Toilet
🚰 Thirsty
💤 Tired
⬇️ Thinner

If type 1 diabetes is left undiagnosed, it can make you really ill, really quickly. Knowing the most common symptoms could avoid a medical emergency and save lives.

Although the 4Ts are most common there are other symptoms, find out more on our website https://orlo.uk/WbufB

Please share to help us raise awareness!

Do you know the most common symptoms of ? We call them the 4Ts:

🚽 Toilet
🚰 Thirsty
💤 Tired
⬇️ Thinner

If type 1 diabetes is left undiagnosed, it can make you really ill, really quickly. Knowing the most common symptoms could avoid a medical emergency and save lives.

Although the 4Ts are most common there are other symptoms, find out more on our website https://orlo.uk/WbufB

Please share to help us raise awareness!

22/02/2025

Exercise is so important for everyone but with Type 1 Diabetes, it goes hand-in-hand with treatment.

Make sure you are getting your exercise to boost your insulin sensitivity and overall health 🫂

A recent study found that six 40-second sprints at max effort increased plasma BDNF by nearly 3 times MORE than 90 minutes of light exercise.

BDNF is your brain’s fertilizer—it drives neuroplasticity, sharpens memory, and protects against cognitive decline. It plays a critical role in mental health, mood regulation, and even metabolism.

Higher BDNF levels are linked to lower rates of depression, anxiety, and neurodegenerative diseases like Alzheimer’s.

The study also reveals that fasting for 20 hours does not impact exercise-induced BDNF levels, meaning you can maximize brain benefits whether you train fasted or fed.

So if you only have 6 minutes in your day, make them count—just a few bursts of high-intensity movement can rewire your brain, boost resilience, and protect long-term cognitive health.

DOI: 10.1113/JP287154

06/08/2024

Mastering Diabetes team are incredibly knowledgeable on all aspects of living with Type 1 Diabetes!

I highly recommend following for tips of how you can make small and sustainable improvements on your Diabetes management control 🙏

23/06/2024

The Mastering Diabetes Team explaining the issues with eating certain foods and its impact on long term health 💙

21/06/2024

44.6g Carbs
231 Cals

Waking up in a lovely BG range just seems to ooze energy to stay on this positive wagon! 💪

Starting the day with this beautiful bowl of fruit and green tea 😊

13/06/2024

We know these feelings all too well!

Sending 🫂 to all those experiencing the harsh symptoms of Hypo and Hyper Glycemia 💙

08/06/2024

Dont forget - Diabetes Week 10th-16th June

Lots of things to get involved with.

⬇️⬇️⬇️

Check out Diabetes UK Diabetes UK Cymru

The countdown is on for this years .

It’s a week to raise awareness and shout about the things that matter to YOU.

This year, we’re focusing on the health checks you need when you live with diabetes 💙

We know life with diabetes can feel like number, check and test overload. You might feel fine, or feel like you don’t have the time. Or maybe you’re not sure what checks you should be getting. But these regular diabetes health checks are vital to keep you healthy, so you can continue living life to the full.

So we’re asking you to help us share this message! 👇🏽

https://orlo.uk/2qLdQ

03/06/2024

It is believed that type-1 diabetes is caused by the pancreas not functioning properly. But what does the pancreas do and how does it work? 🩸🤔

And Interesting snap shot info from Mastering Diabetes ✌️