Polarity Wellbeing

Polarity Wellbeing Contrast Therapy Centre - Cwmbran
Ice Baths | Sauna | Yoga
Breathwork | Healthy Living | Pressotherapy

One for the mammas this spring 🌻Join us at Polarity Wellbeing for a 4 week Mum & Baby Massage Course Starting on 1st Apr...
19/03/2026

One for the mammas this spring 🌻

Join us at Polarity Wellbeing for a 4 week Mum & Baby Massage Course

Starting on 1st April each session will be held in our cosy indoor studio

Weather permitting, you can enjoy coffee and community outside in our wellbeing garden afterwards ☕️

The course is run by Yoga teacher & baby massage therapist Meg. Each mama will receive a certificate of completion at the end of the 4 weeks, you’ll also be gifted a complimentary bottle of organic massage oil to use at home and throughout the course 👩‍🍼👶💕
sunflowerandmoon

Want to enjoy cheaper classes but don't want to commit to a membership? 🤔We've got you 👉Take a look at our passes below ...
18/03/2026

Want to enjoy cheaper classes but don't want to commit to a membership? 🤔

We've got you 👉

Take a look at our passes below where you can find a plan to suit your budget 👍

Purchase a plan below:
https://www.polaritywellbeing.co.uk/plans-pricing

Join Meg - Sunflower and Moon Wellness at Polarity Wellbeing Centre this Spring ☀️For a 4 week baby massage course 👩‍🍼🍼👶...
17/03/2026

Join Meg - Sunflower and Moon Wellness at Polarity Wellbeing Centre this Spring ☀️

For a 4 week baby massage course 👩‍🍼🍼👶

Each week, you’ll learn a new sequence focusing on relaxation, digestion, sleep, and overall wellbeing. You’ll also receive a complimentary 50ml bottle of organic massage oil to use throughout the course and at home.

Our 4 week Baby Massage Course is designed to gently guide you through simple, soothing massage techniques that support your baby’s development while giving you precious time to slow down and enjoy mindful moments together. Each week, you’ll learn a new sequence focusing on relaxation, digestion...

We have a few spaces remaining on two upcoming float & Sound events. Looking forward to seeing you all there 🌸Link in st...
17/03/2026

We have a few spaces remaining on two upcoming float & Sound events.

Looking forward to seeing you all there 🌸

Link in story & bio 💫

3 spaces left for this Sunday 🤰🧘‍♀️
11/03/2026

3 spaces left for this Sunday 🤰🧘‍♀️

Join us for our extended 75 minute Yin Yoga for Pregnancy, a gentle and restorative class designed to support you through this sacred journey into motherhood. You’ll explore a variety of deeply nourishing yin postures to ease tension, calm the nervous system, and create space physically and emotio...

Floating Soundbaths are back 🧘‍♀️Smaller venue, limited spaces available 🌊💕9th & 30th April 🌼
11/03/2026

Floating Soundbaths are back 🧘‍♀️

Smaller venue, limited spaces available 🌊💕

9th & 30th April 🌼

Drift into deep relaxation with our Floating Soundbath at the Cwrt Bleddyn Hotel & Spa , where soothing sound vibrations and warm water combine to create a truly immersive experience for the body and mind. As you gently float on the water, you’ll be surrounded by the calming tones of crystal bowls...

Join us for an extended 75 minute Yin Yoga for Pregnancy class. This is a gentle and restorative class designed to suppo...
04/03/2026

Join us for an extended 75 minute Yin Yoga for Pregnancy class. This is a gentle and restorative class designed to support you through this sacred journey into motherhood.

You’ll explore a variety of deeply nourishing yin postures to ease tension, calm the nervous system, and create space physically and emotionally for you and your baby.

These longer sessions allow time to truly settle, soften, and connect.

✨ 75 minute classes
✨ Limited to 6 participants for personalised guidance & maximum support
✨ Every Sunday 9am – 10:15am from 15th March
✨ £12 per class

Classes are led by Danni, studio founder and mother, currently 30 weeks pregnant herself. With 8 years of dedicated personal practice and 4 years of teaching experience, she has accumulated over 500 hours of professional yoga teacher training. Most recently, she completed Yin Yoga training with internationally respected Yin expert Norman Blair, deepening her understanding of stillness based practice and anatomy informed yin.

Her teaching blends lived experience, professional training, and heartfelt care, creating a space where you’ll feel safe, supported, and truly understood.

Come and give yourself the time to rest, restore, and prepare for birth in a nurturing, intimate environment.

Join us for our extended 75 minute Yin Yoga for Pregnancy, a gentle and restorative class designed to support you through this sacred journey into motherhood. You’ll explore a variety of deeply nourishing yin postures to ease tension, calm the nervous system, and create space physically and emotio...

Address

Unit 4, The Grange Ind Est
Cwmbran
NP448HQ

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