Polarity Wellbeing

15/12/2025

https://www.polaritywellbeing.co.uk/plans-pricing

Oh, and the best part?

Complete the challenge and lock in 30% off any membership!! 😱😱😱

14/12/2025

Some slight changes to our schedule over Christmas 😊

Introducing a soundbath christmas special on the 29th 🎄

And of course our "Back to our Roots" Relaunch event where all members and local cwmbran businesses are invited 🫶

RSVP here:
https://www.polaritywellbeing.co.uk/event-rsvp

14/12/2025

This course is for anyone who feels excluded from yoga spaces because of their size or shape.

You are not alone.

Your body is not a barrier to yoga

This class will meet you exactly where you are, and show you how to adapt yoga to your body, and not the other way around.

2 spaces on every course can be provided for free or a very low cost. If you or someone you know is struggling and needs support. Fill in our support referral form below

https://www.polaritywellbeing.co.uk/referral-form

This course is designed to celebrate and support people in larger bodies, offering a welcoming space to explore movement with confidence, comfort, and empowerment. It isn’t about dividing people, it’s about creating an environment where you can move at your own pace, learn how to adapt poses to ...

12/12/2025

Coping with Stress With More Stress, and How It Works:

Sounds backwards, right? But exposing your body to controlled stressors like a cold plunge, can actually make you more resilient to the uncontrolled stress of daily life.

Here’s why 👇

1. Hormetic stress builds resilience
Cold exposure is a form of hormetic stress, a short challenge that triggers repair in your body. It’s like a workout for your stress response system.

2. It trains your nervous system
In the cold, your body wants to panic. When you choose to breathe deeply and stay present, you’re practising shifting from fight or flight to calm and controlled. Over time, this becomes easier outside the plunge, too.

3. It boosts mood and energy
Cold exposure can increase dopamine and norepinephrine, chemical messengers associated with focus, motivation, and an improved sense of wellbeing.

4. It helps you respond, not react
By training your body in a safe, intentional stress environment, you strengthen your ability to handle everyday pressures.

Let's be honest, stress is unavoidable. It's not about eliminating stress from our lives, it's about building capacity for it. A few minutes in the cold becomes a reminder that YOU ARE resilient, capable, adaptable, and stronger than you think.

Sign up to our 30 day cold plunge challenge, starting 2nd Jan via the link below:

https://www.polaritywellbeing.co.uk/plans-pricing

09/12/2025

Saw them leave… and instantly regretted not booking together 😅

Why not book a block of classes together 🤝 £80 for a block of £10

Click link in bio to book a class 🔗

04/12/2025

Spaces are filling up already so we're getting the NY courses to you early ☺️

6 week Yoga Basics courses starting Jan 2026

Drops ins £10 / Free for members

£40 for the full course

https://www.polaritywellbeing.co.uk/book-online

If you or someone you know is struggling, and could benefit from a course like this

Fill in a referral form below for support:

https://www.polaritywellbeing.co.uk/referral-form

04/12/2025

Feeling sluggish? Energise is your 45-minute pick-me-up, sweat, stretch, repeat 😎

Click link below to book a session 🔗
https://bit.ly/3XwcqCP

03/12/2025

Your Body Is Not A Barrier To Yoga 🧘‍♀️

For too long, those in larger bodies have been told, directly or indirectly, that yoga isn't for them.

We are here to change that mindset. 💪

Join our 6 week Yoga for Bigger Bodies course and discover a practice that celebrates you exactly as you are ❤️

This course is designed to celebrate and support people in larger bodies, offering a welcoming space to explore movement with confidence, comfort, and empowerment. It isn’t about dividing people, it’s about creating an environment where you can move at your own pace, learn how to adapt poses to ...

02/12/2025

Instructor energy: go! My energy: maybe… later? 😅

Book a block of 10 classes for £80 🧘‍♀️

Click to book 🔗
https://bit.ly/3XwcqCP

01/12/2025

At Polarity wellbeing we've added a brand new facilities hire feature to our website 👇

We’re now offering Facilities Hire for anyone who wants a private space to train, teach or unwind 🤍

✨ Private Gym Access – fully equipped, perfect for PTs or solo sessions just £10/hr or Free for Wellbeing Members

✨ Yoga Studio Hire – beautiful fully equipped infrared-heated space for classes, workshops + small groups up to 12/15 from just £18/hr

✨ Outdoor Wellbeing Hire – private Sauna + Ice Bath sessions for recovery, relaxation & contrast therapy from £38/hr

Whether you're an instructor, a wellbeing professional, or someone who simply wants time to themselves… our spaces are now yours to book!

We can also offer a multiservice package for longer sessions or retreats, reach out for more info!

https://www.polaritywellbeing.co.uk/book-online

01/12/2025

Meet Strength Yoga, the class that combines yoga flow with muscle toning 💪🧘‍♀️

Click link below to book a session
https://bit.ly/3XwcqCP