Polarity Wellbeing

27/10/2025

Yoga teacher: hold it… breathe 30 seconds later: trembling baby deer 🫨

05/10/2025

Nothing humbles you like a cold plunge… nothing rewards you like a sauna, the perfect combo 🧊🔥

🔥❄️ Fire & Ice for less! 25% off in Mamhilad – limited time only
use code : SPOOKYSEASON

30/09/2025

🌼 Mat & Mingle is back! Last time we SOLD OUT 💨 and tickets are already disappearing.

Secure your spot for an evening of yoga, spa treatments & wreath making.

*spa treatments include use of infrared sauna, cold plunge and pressotherapy boots

29/09/2025

Surround yourself with good energy and let the yoga mats & sauna steam do the rest. 🧘‍♀️🌞

👉 Tag your chill buddy & book your spot!

28/09/2025

Booked inner peace, but traffic said otherwise. 🚗💨

Tag a friend who is always late to class 🏃‍♀️

24/09/2025

Ready to reset this season? 🌙 Explore our October classes + workshops and get booked in now 🤸🏼‍♀️
🏃🏻Quick…spaces are limited!

09/09/2025

08/09/2025

🌟 Meet the Team Mondays 🌟

Meet Brooke ✨

Not only did Brooke complete her yoga teacher training in beautiful Bali, but she’s also a qualified personal trainer and works part time as a support worker.

Her classes are known for being tranquil, nurturing, and deeply supportive. Brooke’s true passion lies in empowering and supporting women through movement and mindfulness.

🧘‍♀️ You can join Brooke for her Gentle Morning Class every Thursday at 7:45am. The perfect way to start your day with calm and clarity.

🍂 Exciting news: Brooke will also be running some special courses this autum, so keep an eye out for updates!

We’re so lucky to have her on our team 💜

05/09/2025

Almost sold out 🙀🙀🎄🎁 We've added a few weekday dates so people don't miss out ❄️

05/09/2025

How Compression Therapy Supports Your Health:

🩸 Cardiovascular Health: Compression boosts circulation, moving oxygen-rich blood through your legs more efficiently and supporting overall heart health.

🚰 Lymphatic Drainage: Your lymphatic system clears out toxins and excess fluid. Presso Boots gently stimulate this process, reducing swelling and heaviness in the legs.

♻️ Waste Elimination: They help flush out lactic acid and metabolic waste after activity or long hours on your feet, easing soreness and speeding up recovery.

😌 Everyday Wellbeing: Can help with fatigue, swelling, and stress management.

You don’t need to be an athlete to benefit. If you sit, stand, travel, or just want to feel lighter and more refreshed, Presso Boots might be something to try!

Unlimited Pressotherapy Sessions are included in our Recovery Membership. £69 a month for unlimited Saunas, ice bath facilities, and pressotherapy accross both of our venues.

Or feel free to come and try a 30 minute session for just £10 throughout September!

https://www.polaritywellbeing.co.uk/book-online

03/09/2025

This is probably an unexpected opinion coming from me... entrepreneurship is over-sold and self-awareness is under-sold 👇🏾

The not so popular truth is, most people would be happier with a good salary than a successful startup.

But social media continues to push a generation to optimise for lives they don't actually want.

Entrepreneurs like me get a lot of likes and followers when we tell people to quit their jobs and chase their dreams.

But here is the context that we nearly always miss👇🏾

Entrepreneurship can be really really boring - you will have to do things you do not enjoy.

You will deal with big, hard, stressful problems, every day - including bank holidays, christmas and any other time off - for years.

If you're lucky enough to be successful, the problems will get bigger, not smaller.

You will not have one boss. You will have hundreds - every customer, every investor, every employee. You will answer to them 24/7.

You will probably work 3x the hours you do now, have 10x the stress and a tiny probability of significant success.

A recent survey found 87.7% of founders deal with at least mental health issues. That's not a bug. It's a feature of entrepreneurship.

You'll see your kids less. You'll probably earn less (for years, maybe forever).

You'll struggle to switch off. Ever. Your phone will probably become a prison.

And here's the punchline: If you succeed, it all gets harder.

More money = more complexity. More growth = more anxiety. More success = more people depending on you.

In life, when you find yourself following someone else's playbook, you are at risk of winning someone else's prizes. Be intentional.

I'm not AGAINST entrepreneurship, I'm FOR self-awareness.

Truth "wealth" is probably👇🏾

✅ Knowing what game you want to play and why
✅ Having the courage not to play other people's games
✅ Understanding your real strengths and weaknesses
✅ Designing within them, not against them

Happiness is not about the structure, the social media post or the story.

Happiness is about alignment. Building a life that's aligned to whoever you are!

This does the beg the question, why do I do it?

If I'm honest, the answer is probably....I don't know.

It's probably some blend of lower t trauma, my inability to fit inside normal structures like school and conventional work-places (I was fired a few times), my adhd brain that makes working on something for 14 straight hours feel like 7 minutes and some childhood self-esteem issues.

Whatever the reason, this is who I am and what works for me.

This is the weird way I make myself happy and fulfilled.

To someone that is not me, it would probably feel like torture.

And to me, their life would probably feel like torture.

And that’s the thing… when you create a life that feels like home to you, it will probably look like hell to tourists.

Know what you are not.

11/05/2025

⚕️🧘‍♀️ KUNDALINI YOGA 🧘‍♀️⚕️

We have a special treat for you on Monday 19th May

A pop up Kundalini Yoga session with the wonderful

This immersive 90 minute class is suitable for all levels

If you're a beginner and have always been intrigued by the incredible practice of Kundalini. Now is your chance to try something new ✨️

Join us at 6pm

This class is £15 or Free for Members

See you there 🧘‍♀️🕉🧘‍♂️

Sat Naam 🙏

Link in bio / below:

https://www.polaritywellbeing.co.uk/what-s-on