Polarity Wellbeing Centre

18/07/2025

📍Mamhilad Wellbeing Centre is Now Open 🧘‍♀️✨

A huge thank you to everyone who joined us today, whether you came for a Yoga class, Fire & Ice, dropped in with flowers, or simply popped by to say hello 💐👋 It was lovely to see so many familiar faces and to welcome some new ones too

This beautiful new space is the perfect complement to our Cwmbran centre, and we’re so excited to share it with you 🌿

📅 Sessions are now live and bookable on our website
🕖 We’re aiming to open 7am to 7pm Monday to Friday
🧘‍♂️ Plus a gentle Saturday late morning yoga class to ease you into the weekend

There’s a suggestion box at the front desk, pop in and let us know your thoughts or ideas 💌

Come and experience the space for yourself. We can’t wait to welcome you 💚

https://www.polaritywellbeing.co.uk/book-online

15/07/2025

🎉 We're Expanding! Join Us for the Official Open Day of Our Second Polarity Wellbeing Centre 🎉

📍 Monmouth House, Mamhilad Business Park
📅 Friday, 18th July
🕐 1:00 PM – 6:00 PM

We're thrilled to open the doors to our newest space and you're invited to celebrate with us!

What’s Happening:

🔥❄️ Fire & Ice sessions running every hour with our 6 person infrared sauna and top of the range ice baths

🧘 Yoga Schedule:

1:00 PM – Medium Intensity
3:00 PM – Low Intensity
4:00 PM – High Intensity
6:00 PM – Restorative

🎁 Special Offers:

Free for Existing Members
50% off all sessions for Drop-Ins
Free Goodie Bags

Come explore the new space, experience the energy, and connect with the community. We can't wait to welcome you! 💫

Booking link:

https://www.polaritywellbeing.co.uk/what-s-on

09/07/2025

Gonna be a scorcher! ☀️

https://www.polaritywellbeing.co.uk/book-online

11/05/2025

⚕️🧘‍♀️ KUNDALINI YOGA 🧘‍♀️⚕️

We have a special treat for you on Monday 19th May

A pop up Kundalini Yoga session with the wonderful

This immersive 90 minute class is suitable for all levels

If you're a beginner and have always been intrigued by the incredible practice of Kundalini. Now is your chance to try something new ✨️

Join us at 6pm

This class is £15 or Free for Members

See you there 🧘‍♀️🕉🧘‍♂️

Sat Naam 🙏

Link in bio / below:

https://www.polaritywellbeing.co.uk/what-s-on

06/05/2025

Polarity Wellbeing are looking for volunteers to join our small team. We are based in Mamhilad & Cwmbran 🏔

We are looking for individuals to help out one evening a week, approx 2.5 hrs; helping with maintainance, gardening, setting up for classes / workshops, joining us on our retreats as a helping hand and other general daily tasks

In exchange you will have unlimited access to facilities such as:

✨️ Saunas
✨️ Ice Baths
✨️ Yoga Classes
✨️ Fitness Classes
✨️ Pressotherapy
✨️ Women's only Sessions
✨️ Men's only Sessions
✨️ Soundbaths & Workshops
✨️ Retreats
✨️ Training Courses

You will have the opportunity to volunteer in a relaxed and supportive, community driven environment with opportunities to learn new skills in the wellbeing sector 🧘‍♀️🙏

Reach out for more info 🫶

Danni & Josh
Polaritywellbeing@gmail.com

27/04/2025

Join us for our summer retreat at the eco-friendly Hill farm in Tintern, Monmouth 🌳

This full moon forest retreat will reconnect you to nature, and have you come away feeling brand new 🌬🌎

Stay in one of the yurts or bring your own van/tent! 🏕🌕

Full weekend prices from £199 🫶

Pay in instalments ✨️

23/04/2025

✨️ POLARITY WELLBEING STUDIOS ✨️

A bittersweet announcement. In 2021,Josh built a cabin in our back garden for my Reiki practice. We called it The Reiki Room. Then came The Yoga Room, and The Home of Holistics was born. 🏡

Floating Heads took us across the UK and Europe, hosting retreats and training courses 🧘‍♀️🧘‍♂️

Then came Polarity 🔥🧊

Born from a leap of faith that turned into something truly transformational. ✨️🌙

For the past year, Josh and I have somehow managed to run 4 different businesses between us. It's been expansive, intense, deeply rewarding, and totally unsustainable 😂

So, it’s time to bring everything together. To unify. ♾️

We’re lovingly closing the chapter on The Home of Holistics & Floating Heads and stepping fully into the next evolution:

☯️ POLARITY WELLBEING STUDIOS ☯️

On June 1st, we will open a 2nd premises, so you can experience us in both Cwmbran and Mamhilad.

Retreats, trainings, education, floating soundbaths, lots & lots of yoga, contrast therapy, saunas, ice baths, fitness - you name it! It’s all continuing, under one powerful, unified brand.

From June, we’ll also be moving to a centralised app instead of juggling two websites. That means more value and fluidity for you, our beautiful members.

You don’t need to do anything right now, we’ll reach out when it’s time to cross over 🫶

You’ll see remnants of our journey across these accounts:

Floating Heads Retreats
The Ubuntu Project
The Reiki Room
The Yoga Room

But for now, it’s time to say farewell to them all as we merge into Polarity Wellbeing Centre 🫶

Polarity reflects the core of what we teach, live, and breathe..

Duality.

Josh and I are walking, breathing polarities, yet together, we create harmony. ✨️

Healing doesn’t come from choosing one side. It comes from holding both.

A happy, healthy, and fulfilled life lies in balance and in the space between opposites.

In yoga, it is rarely either/or. It is both. The inhale and the exhale. Effort and surrender. Strength and softness.

Wholeness lives in the union of opposites, and that's what the Polarity brand represents

In the words of Elizabeth Gilbert: Attraversiamo

Let's cross over 👫

22/04/2025

Immersive Sound Healing Mini Course 11:30am – 4:00pm Join us for a powerful half-day journey into the world of sound healing – an immersive experience designed to educate, inspire, and transform. You’ll begin by learning about the ancient roots of sound healing practices across different cultu...

10/04/2025

✨ Student Reiki Clinic at The Reiki Room ✨ Experience the healing power of Reiki at a special discounted rate through our Student Reiki Clinic! These sessions are offered by Level 2 attuned Reiki students currently deepening their practice under the guidance of The Reiki Room. Each session is a ...

06/04/2025