22/03/2026
https://bookwhen.com/boogiebouncetorfaen
What actually happens in your body when you feel anxious? 😟
When anxiety kicks in, your body activates its “fight or flight” response. This is your body’s natural way of preparing to deal with a threat.
You might notice:
✔ Your heart rate increases
✔ Breathing becomes faster
✔ Muscles tense up
✔ Your body releases stress hormones like adrenaline and cortisol
✔ You may feel restless, shaky, or overwhelmed
The good news is there are simple ways to help calm your body and mind.
Ways to help combat anxiety:
✨ Move your body – walking, stretching, rebounding or light exercise can release feel-good hormones
✨ Practice slow breathing – deep breaths help calm the nervous system
✨ Get outside – fresh air and daylight can improve mood
✨ Reduce caffeine if you’re feeling very anxious
✨ Focus on small movements like stretching or gentle activity
Sometimes the best thing you can do is move your body and reset your breathing.
Even a short walk or a few minutes of exercise can help shift how your body feels.
