Boogie Bounce Xtreme Cwmbran Torfaen

19/10/2025

Staying motivated for Boogie Bounce during the winter can be tough — cold weather, shorter days, and the lure of staying cozy inside can all chip away at your energy. But winter is also a perfect time to build consistency and mental strength, especially with something as fun and dynamic as trampoline workouts.

Here are winter motivation tips for keeping your trampoline fitness on track:

Book class now 😂😂 it’s all the motivation you need

https://bookwhen.com/boogiebouncetorfaen

03/10/2025

* Monday 6pm
* Tuesday 6pm
* Thursday 6pm
* Saturday 8:30am
All classes are in Our Ladies School Hall, The Catholic Parish Hall, Cwmbran, NP44 3JR

All ages, abilities, genders, shapes and sizes. No judgement just a fun filled exercise on a mini trampoline
Trampolines hold up to 25 stone in weight and have stability bars for security

https://bookwhen.com/boogiebouncetorfaen

26/09/2025

I’m taking part in this walk this evening but don’t worry I’ll be there in the morning 💪

https://fundraise.cancerresearchuk.org/page/jodies-giving-page-3205?fbclid=IwdGRjcANDjv9leHRuA2FlbQIxMQABHkRgE4kCxDf0aScyU_Fto5VjW7E75Z8x3RlpXAAUNmCJdcdDpi2WYW_tgZ_L_aem_NCvspoQzojH8MBRNK3ciTw

1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s ground breaking work. Donate to my Giving Page today and help bring forward the day when all cancers are cured.

25/09/2025

“As the summer sun begins to fade, September is your chance to start strong. Refresh your routine, push your limits, and carry that summer energy into the new season. Stay focused, stay fit, and feel your best”

A quote I have just received and read numerous times (thank you Halo Leisure)

But it’s true how many of you have written off exercise till January now?! Be honest

But if you don’t use that fitness class or that PT they might not still be going in January

Just one exercise class a week can make a massive difference to your instructor or to your area. It’s can also make a massive difference to you and your mental wellbeing

1 hour a week is not selfish it’s 4% of your 24 hours 🩷

https://bookwhen.com/boogiebouncetorfaen

24/09/2025

Happy 29th birthday to Boogie Bounce Xtreme Official

Thank you for creating what we love and giving us the best time every time we step on that trampoline

We cannot wait to see what 30 looks like and the bash we’re going to have 🎉🥳🩷🍾🥂

❤️ 🎂💕 🎂 😱 🙈 😜 😳

21/09/2025

💪 “Let tonight be the promise you make to your future self — to show up, stay strong, and keep going.”

It’s Monday tomorrow and how many Mondays have been and gone

There’s never going to be a right time to start your fitness journey so just book the classes and be kind to yourself

https://bookwhen.com/boogiebouncetorfaen

15/09/2025

It’s raining, it’s windy, the floor is slippery

Oh but not at boogie bounce it’s not

You’ll be hot 🥵, sweaty 🥵 and loving our pumping routine and music

Spaces available so what are you waiting for

https://bookwhen.com/boogiebouncetorfaen

31/08/2025

As a mum I can’t believe I’m saying this but how are the 6 weeks over already 😱

If you’ve felt like routine has been out the window, you haven’t had any time for yourself then now is the time 🩷💙

⭐️ New routine
⭐️ New month
⭐️ Kids back to school

Only 2 more routines before the end of the year but it’s never to late to start something new 💪

https://bookwhen.com/boogiebouncetorfaen

25/08/2025

A few days late but happy 10 years of being able to boss you guys around to me 😂😂

12 years of loving boogie bounce and actually finding my passion for something

Are we ready to get back to it tomorrow?!

https://bookwhen.com/boogiebouncetorfaen

10/08/2025

"Mondays aren’t obstacles — they’re launchpads. Start strong, and the week has to keep up with you." 🚀💪

Get those spaces booked 🐸

https://bookwhen.com/boogiebouncetorfaen

04/08/2025

Where’s all our frogs at????? 🙈🙈🙈

Very quiet class tonight, make sure you’re booked in for Monday madness

https://bookwhen.com/boogiebouncetorfaen

01/08/2025

It’s Friday then it’s Saturday, Sunday…………..

You all know the song sing it loud and proud

But that also means class in the morning 8:30am so whose joining us

https://bookwhen.com/boogiebouncetorfaen