Sarah Whittaker Hypnotherapist and Mindset Coach

01/07/2025

https://www.instagram.com/p/DLfvcyAvyNa/?img_index=8&igsh=cnVwd2o0dTlra2hi

30/05/2025

Almost June, the month when I’ll be quietly ignoring all the times I hear the phrase “When is straight Pride month?” Because if someone has to ask that, they really don’t understand. You will ALWAYS be safe with me x
https://www.instagram.com/reel/DKL0qDwM7Im/?igsh=MWVnNTlpN25ibmI5bw==

19/11/2024

24/07/2024

Lovely to see so many new people checking in with my page. I’ve been offline for a little while exploring some new and exciting projects that will help me to help you.
In a nutshell I help people to overcome anxiety, self doubt, procrastination, fear of failure (and success) so they can get on with doing what they do best, or very often, what they’ve always wanted to do but have never had the confidence to pursue.
This could be business, creative or personal.
So if you’re being held back and it’s time to spring forwards give me a call/text/email and we can arrange a chat.
Sessions are £120 and longer than most at 90 minutes which allows us to get more done 😊

06/02/2024

As we look back this LGBT+ History Month, we can reflect that LGBTQIA+ mental health support is so much better than it was. But there's still progress to be made.

Let’s celebrate some of the amazing charities who have been leading the way in supporting the LGBTQIA+ community and their mental health ⬇

The Proud Trust – supports LGBTQIA+ young people through youth groups, peer support, mentoring schemes and a webchat. https://www.theproudtrust.org/

LGBT Foundation – advice, support and information for people identifying as LGBT+. https://lgbt.foundation/

Mermaids UK supports transgender, nonbinary and gender-diverse young people up to 18. Runs local groups, online courses and has a webchat. https://mermaidsuk.org.uk/

Stonewall – information and advice for LGBT+ people on a range of issues. https://stonewall.org.uk/

Switchboard LGBT+ Helpline - listening services, information and support for LGBT+ people. https://switchboard.lgbt/

Local Minds – some of our local minds offer dedicated services for those in the LGBTQIA+ community. Call our Infoline on 0300 123 3393

For more LGBTQIA+ services that we may not have covered: www.consortium.lgbt/member-directory

21/11/2023

01/11/2023

If you are a parent or carer of a young person affected by anxiety have a look at this new support group meeting in Llantarnam Cwmbran https://www.facebook.com/profile.php?id=61550878690949

R.E.A.C.H is a Parent and Carer Peer Support group, promoting good mental health in young people

11/01/2023

Do you ever wake up on a work morning and press snooze on the alarm because you’re tired, cosy and relaxed, so relaxed that you could easily fall back to sleep? Most of us know that feeling 😊
If you’re having trouble dropping off to sleep at night bring that feeling to mind, imagine that feeling of tired, so tired, cosy, and relax into it, allow yourself to drift off, luxuriating in the feeling of not needing to get up for many hours, change your thoughts, change your feelings, change the outcome 😘😴