Sarah Whittaker Hypnotherapy

24/03/2026

We know the unknown can be scary, that's why we're trying to demystify what happens at our groups 👌

At our groups there's NO pressure and NO judgement. You can take it all at your own pace.

If you don't feel like talking that session, simply pass our talking ball along.

Open to any man 18+, our groups run nationwide and online every Monday 7-9PM (except bank holidays).

Visit our website to find your nearest location or drop us an email to info@andysmanclub.co.uk to join online.



AMC Cwmbran, Llanyravon Sports and Social Club, Llanfrechfa Way, NP44 8HT

Working Hours 8am - 4pm Monday - Friday

info@andysmanclub.co.uk |

www.andysmanclub.co.uk

If you are in urgent need of support please contact the emergency services. If you need someone to speak with before attending one of our sessions please call the Samaritans on 116 123 or text SHOUT to 85258 for dedicated text support. A new NHS service is also available and details can be found at NHS crisis support including children in England this service can be accessed using the 111 NHS number and selecting the mental health option.

ANDYSMANCLUB LTD is a Registered Charity in England and Wales (1179647) Scotland (SC051485) and a Company Limited by Guarantee, registered in England and Wales (11118153)

22/03/2026

If you’re feeling stuck, you’re not alone.

Many of the people I work with come to therapy feeling held back in some way.

You might be experiencing anxiety or a specific fear that’s limiting your life.

Or you may feel blocked creatively, perhaps wanting to write or express yourself in another way, but freezing when you try.

These are more common than you might think, and are often connected to understandable patterns.

My work focuses on helping you make sense of why this is happening, whether that’s anxiety, a phobia, or a creative block.

As anxiety begins to settle, it becomes possible to move forward with greater calm, confidence, and freedom.

If this resonates with you, you’re welcome to get in touch.

01/07/2025

https://www.instagram.com/p/DLfvcyAvyNa/?img_index=8&igsh=cnVwd2o0dTlra2hi

30/05/2025

Almost June, the month when I’ll be quietly ignoring all the times I hear the phrase “When is straight Pride month?” Because if someone has to ask that, they really don’t understand. You will ALWAYS be safe with me x
https://www.instagram.com/reel/DKL0qDwM7Im/?igsh=MWVnNTlpN25ibmI5bw==

19/11/2024

24/07/2024

Lovely to see so many new people checking in with my page. I’ve been offline for a little while exploring some new and exciting projects that will help me to help you.
In a nutshell I help people to overcome anxiety, self doubt, procrastination, fear of failure (and success) so they can get on with doing what they do best, or very often, what they’ve always wanted to do but have never had the confidence to pursue.
This could be business, creative or personal.
So if you’re being held back and it’s time to spring forwards give me a call/text/email and we can arrange a chat.
Sessions are £120 and longer than most at 90 minutes which allows us to get more done 😊

06/02/2024

As we look back this LGBT+ History Month, we can reflect that LGBTQIA+ mental health support is so much better than it was. But there's still progress to be made.

Let’s celebrate some of the amazing charities who have been leading the way in supporting the LGBTQIA+ community and their mental health ⬇

The Proud Trust – supports LGBTQIA+ young people through youth groups, peer support, mentoring schemes and a webchat. https://www.theproudtrust.org/

LGBT Foundation – advice, support and information for people identifying as LGBT+. https://lgbt.foundation/

Mermaids UK supports transgender, nonbinary and gender-diverse young people up to 18. Runs local groups, online courses and has a webchat. https://mermaidsuk.org.uk/

Stonewall – information and advice for LGBT+ people on a range of issues. https://stonewall.org.uk/

Switchboard LGBT+ Helpline - listening services, information and support for LGBT+ people. https://switchboard.lgbt/

Local Minds – some of our local minds offer dedicated services for those in the LGBTQIA+ community. Call our Infoline on 0300 123 3393

For more LGBTQIA+ services that we may not have covered: www.consortium.lgbt/member-directory

21/11/2023

01/11/2023

If you are a parent or carer of a young person affected by anxiety have a look at this new support group meeting in Llantarnam Cwmbran https://www.facebook.com/profile.php?id=61550878690949

R.E.A.C.H is a Parent and Carer Peer Support group, promoting good mental health in young people

11/01/2023

Do you ever wake up on a work morning and press snooze on the alarm because you’re tired, cosy and relaxed, so relaxed that you could easily fall back to sleep? Most of us know that feeling 😊
If you’re having trouble dropping off to sleep at night bring that feeling to mind, imagine that feeling of tired, so tired, cosy, and relax into it, allow yourself to drift off, luxuriating in the feeling of not needing to get up for many hours, change your thoughts, change your feelings, change the outcome 😘😴