Aspirations Hypnotherapy

05/04/2023

https://www.bbc.co.uk/ideas/videos/why-morning-light-is-so-crucial-to-your-health/p0bl8d5w

How morning light can help regulate our sleep patterns, and why it's important to step outside to experience the full benefits.

09/01/2023

With

23/04/2022

Another fabulous review from one of my clients.
"I came to see Gayle for help with insomnia which I had been suffering with for 16 years. Although I was pretty skeptical about hypnotherapy, I felt I had nothing to lose as I had tried just about everything else without any success. Gayle was very reassuring about the whole process and spent a good amount of time understanding the issues I was facing as well as explaining to me what would happen during the hypnotherapy. After the second session, I immediately found that I was sleeping much better - in fact way better than I had slept in the last 16 years - and not a sleeping tablet in sight. The part that surprised me most was the extent to which I came to an understanding of the reasons why I wasn't sleeping through talking through the issues with Gayle. The actual hypnotherapy section clearly worked magic on my brain, but I also now have a much better insight into what was driving my insomnia and other unhelpful behaviours and I'm able to take steps to address them to improve my overall well being. I'd highly recommend talking to Gayle if you are considering hypnotherapy. I no longer dread bedtime or fear waking up in the night and being unable to get back to sleep - I wish I had done it years ago!"
Louise H. 19/04/22

23/04/2022

06/02/2022

06/02/2022

21/08/2020

A very useful Online Course with no £ cost to you.

Feeling worried or anxious?

This free course from Public Health Wales is designed to help you improve your mental health and wellbeing.

http://ow.ly/9Qpi50B4vXP

02/08/2020

http://t.ted.com/cR8Ktr7

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positiv...

08/07/2020

Feeling Anxious or stressed then try this. A wonderful simple technique to control your breathing and relax.

https://www.linkedin.com/posts/ted-conferences_a-simple-way-to-relax-activity-6684122387849494528-k4Pu

This simple trick will help you focus your senses and cut through anxiety — and it only takes a few seconds. Learn more here: http://t.ted.com/T1k654T... 337 comments on LinkedIn

08/07/2020

https://www.linkedin.com/posts/ted-conferences_a-simple-way-to-relax-activity-6684122387849494528-k4Pu

Feeling Anxious or stressed, then try this. A wonderful simple technique to control your breathing and relax.
( please share and like my page for more helpful techniques & information to help you stay in control in your day to day life )

This simple trick will help you focus your senses and cut through anxiety — and it only takes a few seconds. Learn more here: http://t.ted.com/T1k654T... 337 comments on LinkedIn

08/07/2020

Keep an eye out on this page for some free tools and techniques over the coming weeks to help you stay calm through your day.
( please share )

26/05/2020

I am now able to offer my services to you remotely online. Find out more by calling me on 07984154613 or send me a message via this page

19/02/2020

22/11/2019

Tuesday thoughts

09/10/2019