Aspirations Hypnotherapy

12/10/2025

Client feedback ( with her permission for public display ) for Fear of Flying. She had previously found this extremely traumatic, to the point she was avoiding flying and going on holiday

30/08/2025

"Back to It" discount alert! 🎉 If you haven’t had the chance to experience these amazing patches yet, your moment is here! Don’t miss out on this fantastic limited-time offer – grab yours now! 👉 https://bit.ly/45GxI5K

28/08/2025

I’ve tried several of their patches with great results! ✨ The Mellow Patch Company offers a natural, effortless way to support sleep, stress relief & overall wellness – just peel, stick & go. 🌱 Backed by controlled release tech, these non-invasive patches help you feel your best anytime. 👉 Discover more here & get yourself a 5% discount : https://bit.ly/45GxI5K

11/08/2025

Something NEW is growing, & it's all about YOU
Watch this space for more info. Aspirations Wellbeing
Photo by Jake Weirick on Unsplash

01/08/2025

I have suffered for years with depression and anxiety. However the anxiety and stress levels increased significantly when I had to go into hospital for a major operation. (Hip replacement).I had already delayed this procedure because it was causing me huge stress and affecting my life. I didn't feel that I had the confidence to deal with this situation.
In desperation I contacted Gayle who helped me through 5 Hypnotherapy sessions to cope with these worries. The sessions helped me to relax, build up my self confidence and feel more positive about going ahead with the trauma of the operation.
Subsequently I have had the operation and am now at home recovering, still using the methods which Gayle provided me with in dealing with day to day worries and negative thoughts. I wish I had sought her help sooner.
Mrs. C

Call now to connect with business.

05/04/2023

https://www.bbc.co.uk/ideas/videos/why-morning-light-is-so-crucial-to-your-health/p0bl8d5w

How morning light can help regulate our sleep patterns, and why it's important to step outside to experience the full benefits.

09/01/2023

With

23/04/2022

Another fabulous review from one of my clients.
"I came to see Gayle for help with insomnia which I had been suffering with for 16 years. Although I was pretty skeptical about hypnotherapy, I felt I had nothing to lose as I had tried just about everything else without any success. Gayle was very reassuring about the whole process and spent a good amount of time understanding the issues I was facing as well as explaining to me what would happen during the hypnotherapy. After the second session, I immediately found that I was sleeping much better - in fact way better than I had slept in the last 16 years - and not a sleeping tablet in sight. The part that surprised me most was the extent to which I came to an understanding of the reasons why I wasn't sleeping through talking through the issues with Gayle. The actual hypnotherapy section clearly worked magic on my brain, but I also now have a much better insight into what was driving my insomnia and other unhelpful behaviours and I'm able to take steps to address them to improve my overall well being. I'd highly recommend talking to Gayle if you are considering hypnotherapy. I no longer dread bedtime or fear waking up in the night and being unable to get back to sleep - I wish I had done it years ago!"
Louise H. 19/04/22

23/04/2022

06/02/2022

06/02/2022