Fox Chiropractic Clinic Cwmbran

14/04/2026

12/04/2026

Just 2 weeks to go until the London Marathon… and Manchester too! 🏃‍♂️🏃‍♀️

At this stage, the hard work is done — now it’s all about staying healthy, managing niggles, and getting your body to the start line feeling strong.

We’re already supporting lots of runners in the final stretch of their prep, helping them stay pain-free and race-ready. But if something’s cropped up or you’re feeling tight, sore, or unsure — it’s not too late to get help.

A small issue now doesn’t have to become a big problem on race day.

If you need us, we’re here to help you get through these final two weeks and onto that start line with confidence 💪

Let’s finish strong.

📅 Limited appointments available — don’t leave it too late
📍 Cardiff & Cwmbran clinics
📩 Drop us a message or book online

You’ve done the training — now let’s make sure your body is ready to perform

07/04/2026

Bank Holiday chaos = injuries waiting to happen 😅

Case in point… my son absolutely *sending it* at the bouncy park 🤦‍♂️💥

Kids bouncing, adults getting competitive, unexpected wipeouts… it’s all fun and games until:
❌ You tweak your back
❌ Roll an ankle
❌ Pull a muscle
❌ Wake up the next day barely able to move

Sound familiar?

Every Bank Holiday (especially over Easter 🐣), we see a spike in:
– Back pain
– Neck pain
– Sports & activity injuries
– “I haven’t done that in years” problems

The good news 👇
We can help you get back on track quickly.

At Fox Chiropractic we use:
✔ Hands-on treatment
✔ Sports massage
✔ Rehab plans
✔ Advanced therapies (laser & shockwave)

So you’re not just out of pain — you’re moving better again.

👉 Took a hit over the Bank Holiday? Don’t leave it.

DM for £20 off your new patient appointment or £10 off a treatment and let’s get you sorted.

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03/04/2026

📞 We’ve got a new number!

You can now reach the clinic on 07415 966 315 for bookings, questions, or anything you need.

Save it, share it, and don’t hesitate to get in touch — we’re here to help you move better and feel your best 💪

add us on WhatsApp: https://wa.me/message/L36TLWZKA7MAH1

30/03/2026

We may not tell you we’ve been sneaking in red light & NIR therapy on our breaks… 👀

…but there will be signs:
✨ Glowing skin
☕️ Uncaffinated Energy
😌 Suspiciously relaxed staff
💪 “Just testing the equipment” (for the 5th time today)
☀️ Looking like we’ve just come back from holiday… in Cardiff

All in the name of research, of course 😉

24/03/2026

Skipped rehab. Went running anyway.

Bold strategy.

See you soon 😌

23/03/2026

If you’re serious about getting the best results from your treatment plan, it’s not just about what we do — it’s about how we combine it.

At Fox Chiropractic, we use a powerful, evidence-based approach by combining Class 4 Laser Therapy with Shockwave Therapy — a protocol that very few clinics in the area offer.

Here’s why that matters:

⚡ Shockwave Therapy helps to stimulate tissue repair, break down stubborn scar tissue, and kickstart healing in chronic conditions.

🔥 Class 4 Laser Therapy works at a cellular level to reduce inflammation, accelerate healing, and relieve pain.

Individually, they’re effective.
Together? They amplify each other.

By pairing these treatments strategically, we can:
✔️ Speed up recovery times
✔️ Improve tissue healing quality
✔️ Reduce pain more effectively
✔️ Help you get back to doing what you love — faster

This isn’t a one-size-fits-all approach. It’s a targeted, results-driven protocol designed to get you the most out of every session.

If you’ve tried other treatments without lasting results, this could be the difference.

📩 Message us to find out if this combination is right for you.

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21/03/2026

Meet Dafydd – Chiropractor at Fox Chiropractic
We’re excited to introduce Dafydd, the newest chiropractor to join the Fox Chiropractic team in both Cardiff and Cwmbrân 🙌
Dafydd has a strong background in sport, having competed in swimming at a national level, and brings a real passion for helping people move better and feel more comfortable in their bodies. His journey into chiropractic started following a sports injury, where experiencing hands-on care first-hand inspired him to pursue a career helping others recover, improve movement, and get back to doing what they enjoy.
Whether you’re dealing with a sports injury, everyday aches and pains, or simply want to stay active and moving well, Dafydd takes a practical, personalised approach to your care.
To celebrate Dafydd joining the team, we’re offering:
£20 OFF your Initial Consultation with Dafydd
Available throughout March & April.
Appointments available in Cardiff & Cwmbrân.
Book now and start your journey to moving better and feeling your best: https://booking.zoneee.co.uk/fox-chiro?configurationId=9g7oyyyrwqmphmk6bdxeqafhrb

20/02/2026

“Am I going to be sore after this?” 👀

Maybe. But probably not in a dramatic movie scene kind of way.

After chiropractic adjustments or soft tissue treatment, some people feel:

• A mild “gym-day” ache
• A worked / slightly bruised feeling
• Temporary stiffness
• A bit of fatigue

It usually settles within 24–48 hours.

Why?
Because we’ve just:
✔️ Got joints moving that have been a bit lazy
✔️ Asked tight muscles to chill out
✔️ Changed how your body is sharing load
✔️ Reduced protective tension

It’s basically your body going:
“Oh… we’re moving properly again? Cool. Let me adapt.”

Most people either feel immediate relief or a short adjustment period before things improve.

What’s not normal?
🚩 Severe or escalating pain
🚩 Numbness or neurological symptoms
🚩 Anything that worries you

If that happens — we want to know.

A little soreness can be part of the reset.
You shouldn’t feel worse long-term — that’s not the goal.

📍Cardiff & Cwmbran
📲 DM us if you’re nervous before your first visit — we promise we’re nice.

SouthWales

07/02/2026

✨ Pregnancy Massage Now Available ✨

We’re pleased to introduce Pregnancy Massage at Fox Chiropractic 🤍
A clinically informed, pregnancy-specific treatment designed to support your body through the physical and postural changes of pregnancy.

Charmaine has been trained to use safe, evidence-based techniques and specialised positioning to help reduce musculoskeletal discomfort, support circulation, and promote deep relaxation and overall wellbeing.

Perfect for easing back, hip, neck, and shoulder tension while taking time to look after yourself during pregnancy.

📅 Appointments now available online and via the App


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05/02/2026

🔊 What we’ve treated with Shockwave Therapy today

From stubborn heel pain to long-standing tendon issues, shockwave is something we’re using daily in clinic for chronic, load-related conditions that haven’t responded to rest alone.

🦶 Plantar fasciopathy
🦵 Achilles tendinopathy (mid-portion & insertional)
🎾 Lateral epicondylitis
🍑 Gluteal tendinopathy
🏀 Patellar tendinopathy

Shockwave works by stimulating tissue regeneration, reducing pain sensitivity, and helping tendons tolerate load again — always combined with a progressive rehab plan, not used in isolation.

If you’ve been told to “just rest it” and it’s still not improving, it might be time to look deeper.

📍Cardiff & Cwmbran
📲 Book online | DM us your questions

EvidenceBasedCare FoxChiropractic SouthWales

25/01/2026

Great to be supporting the athletes at the Lliswerry 8 🏃‍♂️🏃‍♀️

From pre-race prep to post-race recovery, our team loved being on hand to help runners stay moving, manage niggles, and recover well after a tough race.

Events like this are a great reminder of why we do what we do — keeping people active, injury-free, and performing at their best.

Well done to everyone who took part 👏
And thank you to the organisers for another great event.