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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6pm Saturday 9am - 5pm

Fox Chiropractic Clinic Cwmbran

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Fox Chiropractic Clinic Cwmbran

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fox Chiropractic Clinic Cwmbran, Chiropractor, Fox Chiropractic Clinic, 10 Somerset Road, Cwmbran.

Proud to be the largest and one of the most established chiropractic health care clinics in the area, with hundreds of 5⭐ Google reviews from our wonderful patients.

23/03/2026

If you’re serious about getting the best results from your treatment plan, it’s not just about what we do — it’s about how we combine it.

At Fox Chiropractic, we use a powerful, evidence-based approach by combining Class 4 Laser Therapy with Shockwave Therapy — a protocol that very few clinics in the area offer.

Here’s why that matters:

⚡ Shockwave Therapy helps to stimulate tissue repair, break down stubborn scar tissue, and kickstart healing in chronic conditions.

🔥 Class 4 Laser Therapy works at a cellular level to reduce inflammation, accelerate healing, and relieve pain.

Individually, they’re effective.
Together? They amplify each other.

By pairing these treatments strategically, we can:
✔️ Speed up recovery times
✔️ Improve tissue healing quality
✔️ Reduce pain more effectively
✔️ Help you get back to doing what you love — faster

This isn’t a one-size-fits-all approach. It’s a targeted, results-driven protocol designed to get you the most out of every session.

If you’ve tried other treatments without lasting results, this could be the difference.

📩 Message us to find out if this combination is right for you.

Rehab SportsInjury EvidenceBasedChiropractic

21/03/2026

Meet Dafydd – Chiropractor at Fox Chiropractic
We’re excited to introduce Dafydd, the newest chiropractor to join the Fox Chiropractic team in both Cardiff and Cwmbrân 🙌
Dafydd has a strong background in sport, having competed in swimming at a national level, and brings a real passion for helping people move better and feel more comfortable in their bodies. His journey into chiropractic started following a sports injury, where experiencing hands-on care first-hand inspired him to pursue a career helping others recover, improve movement, and get back to doing what they enjoy.
Whether you’re dealing with a sports injury, everyday aches and pains, or simply want to stay active and moving well, Dafydd takes a practical, personalised approach to your care.
To celebrate Dafydd joining the team, we’re offering:
£20 OFF your Initial Consultation with Dafydd
Available throughout March & April.
Appointments available in Cardiff & Cwmbrân.
Book now and start your journey to moving better and feeling your best: https://booking.zoneee.co.uk/fox-chiro?configurationId=9g7oyyyrwqmphmk6bdxeqafhrb

20/02/2026

“Am I going to be sore after this?” 👀

Maybe. But probably not in a dramatic movie scene kind of way.

After chiropractic adjustments or soft tissue treatment, some people feel:

• A mild “gym-day” ache
• A worked / slightly bruised feeling
• Temporary stiffness
• A bit of fatigue

It usually settles within 24–48 hours.

Why?
Because we’ve just:
✔️ Got joints moving that have been a bit lazy
✔️ Asked tight muscles to chill out
✔️ Changed how your body is sharing load
✔️ Reduced protective tension

It’s basically your body going:
“Oh… we’re moving properly again? Cool. Let me adapt.”

Most people either feel immediate relief or a short adjustment period before things improve.

What’s not normal?
🚩 Severe or escalating pain
🚩 Numbness or neurological symptoms
🚩 Anything that worries you

If that happens — we want to know.

A little soreness can be part of the reset.
You shouldn’t feel worse long-term — that’s not the goal.

📍Cardiff & Cwmbran
📲 DM us if you’re nervous before your first visit — we promise we’re nice.

SouthWales

07/02/2026

✨ Pregnancy Massage Now Available ✨

We’re pleased to introduce Pregnancy Massage at Fox Chiropractic 🤍
A clinically informed, pregnancy-specific treatment designed to support your body through the physical and postural changes of pregnancy.

Charmaine has been trained to use safe, evidence-based techniques and specialised positioning to help reduce musculoskeletal discomfort, support circulation, and promote deep relaxation and overall wellbeing.

Perfect for easing back, hip, neck, and shoulder tension while taking time to look after yourself during pregnancy.

📅 Appointments now available online and via the App

MaternalHealth PregnancySupport WellnessDuringPregnancy
CardiffBusiness Cwmbran SouthWales FoxChiropractic

05/02/2026

🔊 What we’ve treated with Shockwave Therapy today

From stubborn heel pain to long-standing tendon issues, shockwave is something we’re using daily in clinic for chronic, load-related conditions that haven’t responded to rest alone.

🦶 Plantar fasciopathy
🦵 Achilles tendinopathy (mid-portion & insertional)
🎾 Lateral epicondylitis
🍑 Gluteal tendinopathy
🏀 Patellar tendinopathy

Shockwave works by stimulating tissue regeneration, reducing pain sensitivity, and helping tendons tolerate load again — always combined with a progressive rehab plan, not used in isolation.

If you’ve been told to “just rest it” and it’s still not improving, it might be time to look deeper.

📍Cardiff & Cwmbran
📲 Book online | DM us your questions

EvidenceBasedCare FoxChiropractic SouthWales

25/01/2026

Great to be supporting the athletes at the Lliswerry 8 🏃‍♂️🏃‍♀️

From pre-race prep to post-race recovery, our team loved being on hand to help runners stay moving, manage niggles, and recover well after a tough race.

Events like this are a great reminder of why we do what we do — keeping people active, injury-free, and performing at their best.

Well done to everyone who took part 👏
And thank you to the organisers for another great event.

20/01/2026

🎿 Skiing This Winter? Here’s How to Manage (and Prevent) Injuries

Skiing is incredible for fitness — but it also places high demand on your knees, hips, lower back, and core.
Whether you’re hitting the slopes for a week or the whole season, preparation and recovery matter.

✅ Before You Ski

• Warm up properly — cold muscles are more injury-prone
• Build strength in your legs, glutes, and core
• Work on balance and control, not just fitness

⚠️ Common Ski Injuries We See

• Knee strains and ligament injuries
• Lower back pain
• Hip and glute tightness
• Muscle tears from fatigue
• Falls caused by poor control or fatigue

🔧 After Skiing

• Don’t ignore niggles — they rarely “just go away”
• Gentle mobility and stretching help recovery
• Early assessment can prevent long-term issues
• Targeted treatment helps you recover faster and safer

At Fox Chiropractic, we help skiers:
✔ Recover properly
✔ Reduce injury risk
✔ Improve movement and performance
✔ Get back on the slopes with confidence

📍 Cardiff & Cwmbran
🎿 Whether you’re skiing now or preparing for your next trip — your body will thank you for looking after it.

17/01/2026

Class 4 Laser Therapy is a powerful, evidence-based treatment we use to support pain relief, tissue healing, and improved function — and it can be particularly beneficial for people with arthritis.

Arthritis often involves chronic inflammation, joint stiffness, reduced mobility, and ongoing pain. Class 4 laser works by delivering therapeutic light energy deep into the affected tissues, stimulating cellular repair and improving circulation at a cellular level.

For arthritic joints, this can help to:
• Reduce inflammation and swelling
• Decrease joint and muscle pain
• Improve range of motion and stiffness
• Support tissue repair and joint health
• Improve overall function and quality of movement

The treatment is completely non-invasive, painless, and quick to apply. Many patients report reduced pain and improved mobility after only a few sessions, making it an excellent option for managing both osteoarthritis and inflammatory joint conditions.

At Fox Chiropractic, we often combine Class 4 laser therapy with chiropractic care and tailored rehabilitation to help manage arthritis more effectively and keep you moving with confidence.

If arthritis is limiting your daily activities, exercise, or comfort, Class 4 laser therapy may be a valuable part of your care plan.

Message us to find out if it is suitable for you or to book an appointment.

15/01/2026

Allow Us To Reintroduce Ourselves

Hi, I’m Menna Hill — Chiropractor and Sports Massage Therapist.

I work at Fox Chiropractic, where I support patients of all activity levels to move better, recover well, and stay active long term.

My background is in competitive sport, including athletics (800m), surf life saving, and rowing. Those experiences gave me first-hand insight into the importance of injury prevention, effective recovery, and understanding your body — not just for sport, but for everyday life.

I studied at the Welsh Institute of Chiropractic, driven by a long-standing interest in how the body functions, performs, and recovers naturally. What drew me to chiropractic was its hands-on, evidence-based approach to managing pain and improving function, without relying on medication.

Alongside chiropractic care, I also offer sports massage, which I use to complement treatment plans, support recovery, and help patients feel more comfortable and confident in their movement.

I enjoy working with everyone — from high-performance athletes to those managing work-related tension, recurring aches, or injuries that have slowly built up over time.

My aim is always the same:
to help you understand your body better, recover with confidence, and get back to doing what you enjoy — whatever that looks like for you.

14/01/2026

Allow Us To Reintroduce Ourselves

Hi, I’m Alison — Chiropractor, mum of three, movement specialist, and swimming officiate.

I’m an associate chiropractor at Fox Chiropractic, where my approach is centred around thorough assessment, evidence-based care, and helpings of patients build resilient, well-functioning bodies.

Before qualifying as a chiropractor, I spent years teaching exercise classes. That background shaped how I work today — movement matters. I place strong emphasis on helping patients understand how their bodies move, how to improve function, and how to prevent injuries before they become limiting.

As a mum of three, I understand the physical demands of busy, active lives — from repetitive lifting to balancing work, family, and sport — and the importance of staying strong and injury-free long term.

Alongside hands-on care, I have a particular clinical interest in Class 4 laser therapy and shockwave, using these technologies to support tissue healing, pain reduction, and recovery — especially when combined with tailored rehabilitation.

As a swimming officiate I also have a keen interest in supporting young athletes and active individuals, helping them stay in the sport they love while reducing injury risk and improving performance.

My goal is simple: to help you move better, feel stronger, and stay active for life. #

13/01/2026

Allow Us To Reintroduce Ourselves

I’m Will, one of the chiropractors here at Fox Chiropractic.

With a background in rugby, I understand first-hand the physical demands of high-impact sport — from managing training load and recovery to staying resilient through competition.

Outside the clinic, I have a genuine passion for fitness and performance. My ttaining interests span strength training, HYROX, endurance events, and ultra-distance challenges, giving me a broad and practical understanding of how different training styles place different demands on the body.

Clinically, I take an evidence-based approach, focusing on thorough assessment, targeted treatment, and structured rehabilitation. I enjoy working with a wide range of patients — from young athletes looking to build robust, injury-resistant bodies, to older adults focused on strength, balance, and fall prevention.

My goal is not just short-term pain relief, but helping people stay active, strong, and confident in their movement at every stage of life.

Whether you’re training for an event, returning from injury, or simply wanting to move better and stay healthy long-term, I aim to bring both clinical expertise and real-world experience to your care.

12/01/2026

Allow Us To Reintroduce Ourselves

Hi, I’m Charlie- Chiropractor, business owner, mum, and lifelong fitness fan.

I’m the founder of Fox Chiropractic, with clinics in Cardiff and Cwmbran, built on a simple principle:
care should be evidence-based, individual, and focused on long-term results.

As a chiropractor, I don’t believe in quick fixes or one-size-fits-all treatment. Every patient is assessed properly, every plan is tailored, and every decision is made with longevity, function, and injury prevention in mind.

As a mum, I understand the physical demands of everyday life — lifting, carrying, juggling work and family, and still wanting to feel strong and capable.

And as someone who genuinely loves training and movement, I know how frustrating it is when pain, niggles, or recurring injuries get in the way of doing what you enjoy.

That’s why my focus is not just on relieving pain, but on helping people move better, stay active, and build resilient bodies for life.

If you’re looking for care that prioritises your long-term health — not just short-term relief — you’re in the right place.

Address

Fox Chiropractic Clinic, 10 Somerset Road
Cwmbran
NP441QX

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6pm
Saturday	9am - 5pm

Telephone

+447540942448

Website

https://foxchiropractic.co.uk/

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