Dannie Palmer Personal Training & Sports Massage

17/09/2023

Boys dropped at grans, work done and 10k done…..got absolutely soaked! Water running out of my shoes! Now showered and warmed up. But the unicorns kept me smiling and that eventhough I was drenched these leggings are awesome as didn’t feel cold!!!

29/08/2023

02/03/2023

Still is at the top of my list of most gorgeous patterns! Plus they fit and feel great!!!!

14/02/2023

When you realise your socks match your leggings😂😂🤣🤣

30/01/2023

And just been confirmed! Back for another season!

25/01/2023

Definitely had to dig deep today! Little man had a bad night the night before and then I tried to be strict with my own bedtime….this morning was so close! But I knew it was now or never…1. No time during the rest of the day and 2. If I want this then I NEED to make it happen! So before 6am I was done and dusted! Now to get boys ready and as soon as they are dropped off it is time for massages and PT clients all day! Around school pick up too I should be home around 9pm🤞 so needless to say this may be all you hear from me today!

I have definitely found I sleep better when I know everything is sorted for the next day AND much smoother when you are rushing round…preparation is key….in all areas of life!

24/01/2023

This week my own fitness has been powered by my inner unicorn!

Seriously though I honestly feel clothing that is comfortable and you feel good in and like makes you feel more motivated….or is it just me??

19/01/2023

Hats, gloves, scarf and warm coat and it was still cold these past few days working outside!!

18/01/2023

So……you may know I love working out in these leggings……I love the fact they are comfortable, keep me warm, keep me cool and the patterns are just simply fantastic! My thing that makes me smile and happy🥰 well now I get to shout about it even more as now I am officially a brand rep for Be Your Happy Place Activewear and if you like sportswear checkout their website and you can use my code Dannie10 for 10% off!!!!

13/01/2023

Enjoy your weekend! What is your plan? I have clients over the weekend if they aren’t flooded!!

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12/01/2023

Do you eat them? Which are your favourites? Which don’t you like?

I LOVE them all!

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11/01/2023

Honestly one of the best things! I did not want anything big, but need something that would help my foot/ankle. Since the break it has been really hard to get any decent running to be regular and I end up being unable to walk. So, before xmas I tried a longer walk and that had the same effect(it was very long) so I decided time to really focus on it, like I advise others… well this mini stepper allows me to exercise with no pain during or after, the main thing it is strengthening along with my other rehab exercises and hopefully the end result will be the ability to run longer! We will see! No time limit or date…just staying consistent and when it is stronger I will know!

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