26/11/2025
✨ Strength & Conditioning for Children With Cerebral Palsy — Why It Matters ✨
Many parents worry that exercise might be “too much” for a child with CP — but research continues to show the opposite. With the right guidance, strength & conditioning can be powerful 💪
Here’s how it helps:
✅ Builds Strength & Stability
Targeted resistance training supports muscles that help with posture, balance & walking.
✅ Improves Motor Control
Repetitive, structured movement strengthens the brain–body connection.
✅ Boosts Confidence & Independence
Kids feel proud when they discover what their bodies can do.
✅ Reduces Fatigue
Stronger muscles = everyday activities become easier.
✅ Supports Long-Term Mobility
Helps slow functional decline often associated with CP.
And most importantly — it can be fun, playful & empowering 🎈
⭐ Always work with a pediatric physio, exercise physiologist, or qualified strength and conditioning coach familiar with CP — every child’s needs are unique.
Movement isn’t about perfection… it’s about possibility. ❤️
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