Lose_with_lauren_one2one

Lose_with_lauren_one2one Been stuck in the diet cycle for to long ? Contact me today and I can help you end it for good

Summer's coming... and suddenly it's real ☀️ You told yourself "I'II start Monday"Then Monday turned into next week... t...
08/04/2026

Summer's coming... and suddenly it's real ☀️

You told yourself "I'II start Monday"
Then Monday turned into next week... then next month...

Now you're feeling behind.

But listen — this isn't about restriction.
It's about control.

You can still eat the foods you love.
You don't need to cut everything out to see results.

One "bad" meal?
One off day?
That does NOT ruin your progress.

What matters is what you do next.

Take your control back.
Reset. Refocus. Keep going.

Because consistency - not perfection - is what actually gets you there 💪🏼

Start today. Not Monday.

I used to be that person…“Starting Monday” — every week. And every Monday? Nothing changed.Until I finally decided enoug...
24/03/2026

I used to be that person…
“Starting Monday” — every week. And every Monday? Nothing changed.

Until I finally decided enough was enough.

In just 10 weeks, I lost over 2 stone 👀
No starving. No cutting out my favourite foods. No miserable “all or nothing” diets.

This isn’t about punishment — it’s about consistency, simple habits, and having the right support behind you.

If you’re stuck in that cycle of “I’ll start next week”… I get it. I was there too.

But you don’t have to do it alone this time.

💬 Drop me a message or comment below and let’s get you started — for real this time.

If losing weight feels hard… you’re not alone.I’m starting a 4-week weight-loss challenge for anyone ready to commit, st...
22/01/2026

If losing weight feels hard… you’re not alone.

I’m starting a 4-week weight-loss challenge for anyone ready to commit, stay consistent, and feel better in their body.

👇 Comment “ME” or DM to join

TransformationJourney

You don’t need another diet.You need support.End the diet cycle with 1:1 coaching from me.Drop me a message below or DM ...
19/01/2026

You don’t need another diet.
You need support.
End the diet cycle with 1:1 coaching from me.

Drop me a message below or DM me

#2026

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it ...
19/01/2026

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.

Ready to uncover the best you?

Contact me today to get started.

Sustainable dieting isn’t about restriction, it’s about balance, moderation, and awareness.When you try to cut out every...
15/10/2025

Sustainable dieting isn’t about restriction, it’s about balance, moderation, and awareness.

When you try to cut out everything “bad,” it often leads to frustration and rebound eating. But when you focus on portion control and enjoying all foods in reasonable amounts, you build habits that last.

Here’s the essence of that idea:
•Nothing is off-limits — you can still enjoy your favorite foods.
•Portion size matters more than perfection.
•Consistency beats intensity — small daily choices add up.
•Mindful eating helps you notice when you’re satisfied, not stuffed.

Comment below ⬇️ or DM me "FOOD" to start living your life how you really want to without the continuous "dieting"

🎄

GIVEAWAY TIME !!!!!!Be in for the chance to win 2 weeks FREE on plan with me this October There are just 3 simple steps ...
05/10/2025

GIVEAWAY TIME !!!!!!

Be in for the chance to win 2 weeks FREE on plan with me this October

There are just 3 simple steps to follow :

1. Like this post & follow my page

2. Tag your friends and family in the post

3. Share my page to your stories/social media

All 3 must be completed to be in for the chance to win 2 weeks FREE !!

Closes at 5pm on Thursday 30th October and the winner will be announced at 7pm

No TRICKS just TREATS over here 🕷️Order yours today with me
29/09/2025

No TRICKS just TREATS over here 🕷️

Order yours today with me

There is no such thing as good or bad foods. There is no such thing as "cheat days".There is no such thing as you can ne...
14/09/2025

There is no such thing as good or bad foods.
There is no such thing as "cheat days".
There is no such thing as you can never eat a meal out.

Food itself isn’t “good” or “bad” — it’s just food. Labeling foods morally can cause guilt, shame, or restriction, which often leads to overeating or cycles of dieting.

1:1 support is what you need no group settings to embarrass you with your weight in's to be told you have "messed up" or "been cheating"

Join me today in plan comment below 👇🏼 or DM "ENDIT" now

This isn't a quick fix diet it's a sustainable plan to feel free in your body Want to know more comment below 👇🏼 or DM m...
14/09/2025

This isn't a quick fix diet it's a sustainable plan to feel free in your body

Want to know more comment below 👇🏼 or DM me "PLAN" to get find out more and finally break the diet cycle

Join me in a 10 day hard challenge saving you £££'s on your bundle offerNot only that all new products are included - pr...
10/09/2025

Join me in a 10 day hard challenge saving you £££'s on your bundle offer

Not only that all new products are included - products arriving in boxes of 7's or 12's delivered straight to your door -

with -

• Full 1:1 support
• What's app support group
• Products packed with all your vitamins and minerals your body needs
• Weekly Weigh ins
• and so much more

Comment YES 👇🏼 or DM me with the word "10DAY"

Only 8 spaces available so be quick !!

THE REASON IM SO QUIET LATELY - I had a biopsy done - this has been a very very stressful few weeks waiting for this bio...
10/09/2025

THE REASON IM SO QUIET LATELY -

I had a biopsy done - this has been a very very stressful few weeks waiting for this biopsy to be done - I had it done 2 weeks ago and I'm still waiting for results - but like always it hasn't been straight forward

I had the stitches removed after 10 days and the same day a few hours later one opened up so back the hospital and they put a steri strip over it and now I have a infection

BUT....

IM BACK - so be prepared to see me daily 😀

Address

Dagenham

Website

Alerts

Be the first to know and let us send you an email when Lose_with_lauren_one2one posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lose_with_lauren_one2one:

Shortcuts

Share

Category