Lose_with_lauren_one2one

Lose_with_lauren_one2one Been stuck in the diet cycle for to long ? Contact me today and I can help you end it for good

TAKE THOSE PHOTOS 📸 Take those photos - don't always rely on the numbers of the scales they are not your best friend - d...
09/07/2025

TAKE THOSE PHOTOS 📸

Take those photos - don't always rely on the numbers of the scales they are not your best friend - don't throw in the towel because the numbers have stayed the same

My scales have hardly moved the last few weeks - but taking those photos, trying on those clothes and doing those measurements shows you your Weightloss is still happening

Forever heartbroken 💔🕊️
06/07/2025

Forever heartbroken 💔🕊️

1 stone down 🙌🏼Weightloss is hard, but being overweight, struggling with joint and bone pain is even harder Losing weigh...
06/07/2025

1 stone down 🙌🏼

Weightloss is hard, but being overweight, struggling with joint and bone pain is even harder

Losing weight and still eating conventional food is the step I follow to lose my weight, no one says you have to have just "shakes"

DM "HELP" now to get started on plan to end the diet cycle and to getting you back

The photo on the left This is when I was a size 16 the biggest I have ever got to - convinced myself that it was baby we...
12/06/2025

The photo on the left

This is when I was a size 16 the biggest I have ever got to - convinced myself that it was baby weight - my son was 4 !!!!

I was embarrassed, depressed, unhappy with myself, I would avoid people in the street and I would avoid taking my son anywhere

The photo on the right -

I was happy, confident, would talk to everyone I see in the street didn't need to avoid them, I was mindful of what I would eat but still would eat all the food I enjoyed and I wasn't embarrassed to do or go anywhere

If your reading this thinking this is me DM me "FEELGOOD" or comment below ⬇️

LET ME INTRODUCE MYSELF 👋🏼 💫 I'm Lauren I'm a 1:1 Weight-Loss Coach 💫 I'm 35 years old 💫 I'm a mummy to my little handso...
11/06/2025

LET ME INTRODUCE MYSELF 👋🏼

💫 I'm Lauren I'm a 1:1 Weight-Loss Coach

💫 I'm 35 years old

💫 I'm a mummy to my little handsome boy Ronnie

💫 I have always struggled with my weight-loss due to endometriosis and PCOS

💫 I found the plan that works for me - 1:1 diet

💫 I work part time in a social club along with running 2 businesses

💫 My favourite thing to do is spend time with my friends & family

💫 And I help clients lose weight and feel confident in their own body enjoying the food they love

Want to know how I can help you comment below ⬇️ or DM me

I’m so excited to share that for a LIMITED TIME ONLY you can start The 1:1 Diet for 4 weeks and receive an extra week FR...
04/06/2025

I’m so excited to share that for a LIMITED TIME ONLY you can start The 1:1 Diet for 4 weeks and receive an extra week FREE!

Whether you're starting out, restarting, or simply ready for a change, The 1:1 Diet is a flexible, proven programme that works around you.

When you sign up with me, you’ll get:
A choice of delicious, nutritionally complete product bundles.
Personalised one-to-one support from me, to help you build lasting habits.
A safe and proven Plan for sustainable results.

PLUS access to our exclusive progress-tracking app.

Designed with science and tailored to your goals, it’s a weight-loss plan built for you.
To get started just contact me today!

NEW PRODUCT 🚨 NEW FLAVOUR ALERT! GRILLED STEAK POP SQUARES!Whether you’re on your morning commute, needing a post-workou...
19/05/2025

NEW PRODUCT 🚨

NEW FLAVOUR ALERT! GRILLED STEAK POP SQUARES!

Whether you’re on your morning commute, needing a post-workout boost or settling in for a film night, these protein-packed treats are the perfect companion

✅ Only 107 calories per serving
✅ High in plant protein (fava bean & pea)
✅ Suitable for vegetarians and vegans
✅ Source of fibre
✅ Less than 2g fat per serving

Don't miss your chance to try them !!

Message to order yours now !!

Teriyaki Chicken - Lidl purchase 26g protein - 407calories
18/05/2025

Teriyaki Chicken - Lidl purchase

26g protein - 407calories

Want to earn extra income working from home with no child care costs and no boss to answer too get yourself out that 9-5...
14/05/2025

Want to earn extra income working from home with no child care costs and no boss to answer too get yourself out that 9-5 job !!

💫 Work your own days
💫 Work your own hours
💫 Help clients end the diet cycle
💫 Be your own boss
💫 No childcare costs
💫 Help clients all over the UK

So much more which will benefit you

Contact me today

LETS GET YOU SUMMER READY ☀️ Have a holiday coming up ?You're not sticking to any other diet ?Don't want the embarrassme...
13/05/2025

LETS GET YOU SUMMER READY ☀️

Have a holiday coming up ?
You're not sticking to any other diet ?
Don't want the embarrassment of standing on the scales in-front of everyone ?
"Chest days" are just not working for you ?
Your wanting to change your mindset and end the diet cycle ?

I've got you !!!

My summer bundle is running until 31st May I have just 8 spare available comment below ⬇️ or DM me "SUMMER" and lets you get summer ready

Calories per portion 395 calories with 45g proteinRecipe makes 4 portionsAdd 500g diced chicken breast to a slow cooker ...
12/05/2025

Calories per portion 395 calories with 45g protein

Recipe makes 4 portions

Add 500g diced chicken breast to a slow cooker along with 45g honey, 1 tosp hoisin, 6 tsps garlic puree, 2 tbsp sriracha, 90ml light soy sauce and 1 tosp cornflour mixed with a small amount of water to make a slurry.

Cook on high for 2.5-3 hours or on low for 5-6
hours

Just before slow cooker is finished, put 4 noodle nests on to cook - I used Asda's brand add the noodles to the slow cooker once they are cooked

I added sesame seeds - you can also add some tender-stem broccoli to the side.

This is 4 weeks difference Yes I still have lumps and bumps but I feel more confident !! Imagine what another 4 weeks wi...
11/05/2025

This is 4 weeks difference

Yes I still have lumps and bumps but I feel more confident !!

Imagine what another 4 weeks will do !!

If you want to be confident this summer comment below ⬇️ or send me a DM

Lets get you summer ready

Address

Dagenham

Website

Alerts

Be the first to know and let us send you an email when Lose_with_lauren_one2one posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lose_with_lauren_one2one:

Shortcuts

Share

Category