Lose_with_lauren_one2one

Lose_with_lauren_one2one Been stuck in the diet cycle for to long ? Contact me today and I can help you end it for good

Sustainable dieting isn’t about restriction, it’s about balance, moderation, and awareness.When you try to cut out every...
15/10/2025

Sustainable dieting isn’t about restriction, it’s about balance, moderation, and awareness.

When you try to cut out everything “bad,” it often leads to frustration and rebound eating. But when you focus on portion control and enjoying all foods in reasonable amounts, you build habits that last.

Here’s the essence of that idea:
•Nothing is off-limits — you can still enjoy your favorite foods.
•Portion size matters more than perfection.
•Consistency beats intensity — small daily choices add up.
•Mindful eating helps you notice when you’re satisfied, not stuffed.

Comment below ⬇️ or DM me "FOOD" to start living your life how you really want to without the continuous "dieting"

🎄

GIVEAWAY TIME !!!!!!Be in for the chance to win 2 weeks FREE on plan with me this October There are just 3 simple steps ...
05/10/2025

GIVEAWAY TIME !!!!!!

Be in for the chance to win 2 weeks FREE on plan with me this October

There are just 3 simple steps to follow :

1. Like this post & follow my page

2. Tag your friends and family in the post

3. Share my page to your stories/social media

All 3 must be completed to be in for the chance to win 2 weeks FREE !!

Closes at 5pm on Thursday 30th October and the winner will be announced at 7pm

No TRICKS just TREATS over here 🕷️Order yours today with me
29/09/2025

No TRICKS just TREATS over here 🕷️

Order yours today with me

There is no such thing as good or bad foods. There is no such thing as "cheat days".There is no such thing as you can ne...
14/09/2025

There is no such thing as good or bad foods.
There is no such thing as "cheat days".
There is no such thing as you can never eat a meal out.

Food itself isn’t “good” or “bad” — it’s just food. Labeling foods morally can cause guilt, shame, or restriction, which often leads to overeating or cycles of dieting.

1:1 support is what you need no group settings to embarrass you with your weight in's to be told you have "messed up" or "been cheating"

Join me today in plan comment below 👇🏼 or DM "ENDIT" now

This isn't a quick fix diet it's a sustainable plan to feel free in your body Want to know more comment below 👇🏼 or DM m...
14/09/2025

This isn't a quick fix diet it's a sustainable plan to feel free in your body

Want to know more comment below 👇🏼 or DM me "PLAN" to get find out more and finally break the diet cycle

Join me in a 10 day hard challenge saving you £££'s on your bundle offerNot only that all new products are included - pr...
10/09/2025

Join me in a 10 day hard challenge saving you £££'s on your bundle offer

Not only that all new products are included - products arriving in boxes of 7's or 12's delivered straight to your door -

with -

• Full 1:1 support
• What's app support group
• Products packed with all your vitamins and minerals your body needs
• Weekly Weigh ins
• and so much more

Comment YES 👇🏼 or DM me with the word "10DAY"

Only 8 spaces available so be quick !!

THE REASON IM SO QUIET LATELY - I had a biopsy done - this has been a very very stressful few weeks waiting for this bio...
10/09/2025

THE REASON IM SO QUIET LATELY -

I had a biopsy done - this has been a very very stressful few weeks waiting for this biopsy to be done - I had it done 2 weeks ago and I'm still waiting for results - but like always it hasn't been straight forward

I had the stitches removed after 10 days and the same day a few hours later one opened up so back the hospital and they put a steri strip over it and now I have a infection

BUT....

IM BACK - so be prepared to see me daily 😀

NEW PRODUCT ‼️ Mint bites are back and gingerbread latte shake Order yours today with me
10/09/2025

NEW PRODUCT ‼️

Mint bites are back and gingerbread latte shake

Order yours today with me

September is PCOS month Who like me has PCOS and struggles with their weight DMComment below ⬇️ or DM me 👍🏼 ...
04/09/2025

September is PCOS month

Who like me has PCOS and struggles with their weight DM

Comment below ⬇️ or DM me 👍🏼

Quick fixes? Nope.Only shakes? Nope.Healthy, lasting results? YES.I'm opening 10 spaces for anyone ready to take control...
21/08/2025

Quick fixes? Nope.
Only shakes? Nope.
Healthy, lasting results? YES.

I'm opening 10 spaces for anyone ready to take control and do this the right way.

Let's go together DM me or comment 🔥 below

Weight loss isn’t just about shedding pounds—it’s about building confidence, strength, and habits that support long-term...
20/08/2025

Weight loss isn’t just about shedding pounds—it’s about building confidence, strength, and habits that support long-term health.

🌟 Mindset Shifts
• Focus on gains, not losses: Think about what you gain—energy, strength, confidence—instead of just pounds lost.
• Progress over perfection: Small, consistent steps are far more powerful than extreme short-term efforts.
• Self-compassion: Treat yourself kindly—slip-ups are part of the journey, not the end of it.

🍎 Nutrition That Fuels You
• Balanced eating, not restriction: Include foods you love in moderation, so you don’t feel deprived.
• Mindful eating: Pay attention to hunger and fullness cues, and eat without distractions when possible.

🏋️‍♀️ Movement
• Find joy in movement: Whether it’s walking, dancing, strength training, yoga, or swimming—choose activities that make you feel good.
• Strength training: Building muscle boosts metabolism and makes you feel powerful.
• Consistency over intensity: 30 minutes of enjoyable activity most days beats occasional extreme workouts.

💧 Lifestyle Anchors
• Sleep well: Poor sleep disrupts hunger hormones and energy balance.
• Stress management: Stress can trigger emotional eating—try breathwork, journaling, or meditation.
• Hydration: Water supports metabolism and helps regulate appetite.

🌱 Inner Empowerment
• Celebrate non-scale victories: Better sleep, improved mood, increased stamina, looser clothes.
• Affirmations & mindset work: Remind yourself daily of your strength and progress.
• Community & support: Surround yourself with people who uplift your journey.

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