Ultimate Counselling

28/05/2025

🧠💚 Your mind matters. At Ultimate Counselling, we believe mental health is just as important as physical health. Let’s break the silence, start the conversation, and support each other, because no one should struggle alone.

17/05/2025

Racism in classrooms isn’t always loud—it’s often silent, systemic and deadly to students’ mental health. 💔

It’s:
✖ Failing students unfairly based on their race/ethnicity or gender.
✖ Withholding guidance—ignoring questions, giving vague instructions.
✖ Delayed feedback until after deadlines, setting them up to fail.
✖ Controlling progress—blocking opportunities, discouraging ambitions.
✖ Invisible teasing—backhanded ‘jokes’, aggressive tone, exclusion.
✖ Not providing quality teachers.

The result?
✅ Anxiety & self-doubt
✅ Depression from constant gaslighting
✅ Lost motivation—“Why try if they’ll sabotage me anyway?”
✅ Physical exhaustion from fighting bias daily

But silence = complicity

Tag a teacher, admin, or ally who needs to SEE this.

Together, we fight academic racism, you don't have to face it alone.

16/04/2025

🌼 Happy Easter from Ultimate Counselling! May this season bring you joy, renewal, and peace. Remember to take care of your mental health and cherish the moments with loved ones. 🌷💖

30/03/2025

15/03/2025

Celebrating Women’s Strength & Mental Well-being 🌸

This , we honor the resilience, courage, and contributions of women in all walks of life. 💜

From pioneers in psychology to everyday leaders, creators, and caregivers, women have shaped history through strength and compassion. This month, let’s recognize their impact, uplift each other, and remind every woman: Your mental health matters. Your voice is powerful. Your story is important. 💪

25/11/2024

Awareness is the first step in the fight against bowel/breast cancer! 💚 Know the signs, get screened, and take charge of your health. Together, we can make a difference!
Ultimate Counselling
In Partnership With
North East London Cancer Alliance

16/11/2024

Awareness is the first step in the fight against bowel/breast cancer! 💚 Know the signs, get screened, and take charge of your health. Together, we can make a difference!
Awareness compaign by
Ultimate Counselling 💚

27/10/2024

05/10/2024

Discrimination can have profound effects on mental health, leading to anxiety, depression, and a sense of isolation. 💔🧠 Let's shed light on this important issue.
🔹 Everyone deserves to feel safe and valued, yet many face daily discrimination that impacts their well-being.
🔹 It's crucial to promote empathy, understanding, and support for those affected.
Share + Like this post to help raise awareness about the mental health consequences of discrimination. Let’s create a compassionate community!

25/06/2024

We are so grateful to all the amazing volunteers who were part of our Refugee Week event. Your support and contributions were invaluable in helping us host a meaningful celebration and provide assistance to those in need. Our community is stronger because of people like you. Thank you for making a difference!