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Toma.J Fitness & Wellbeing, Gosfield Road, Dagenham (2025)

12/06/2025

Maybe you’ve been pulling the cards, journaling the triggers, sitting in ceremony…

But you still feel like something in your body is holding on.

A tightness. A numbness. A not quite there feeling.

You’ve already started the journey inward and you know what it feels like to do your own work.

You don’t need another person telling you what to do.

But you might need someone to sit with you in the in between to help you anchor the new version, new reality in.

To breathe with you through the knots.

To hold space when things surface that don’t have a language.

To help you access the wisdom your body’s been trying to offer all along.

Your system already knows how to heal.
Sometimes it just needs someone to walk alongside while it does.

If you’re ready to sit with what’s rising, to hold it with love and move into clarity, I have 1 space open for a 1:1 session with me this month.

Get in touch if this is for you 🩵

11/06/2025

It’s not an easy decision every time.. but its the one that will matter for years to come..

🩵🪶✨

10/06/2025

The next time you feel behind in life, start looking back instead of ahead ✨

08/06/2025

Aug Norfolk Retreat has Sold Out & I am celebrating every single one of you who has joined.

Thank you for trusting, thank you for answering the call ✨

I will keep saying this, but this is not just a retreat.. for some it’s a huge shift in their life and timeline towards a more joyful, aligned, more purposeful life.. and a lot of the times you don’t realise how much you needed this..

You are part of something so much bigger.. and my heart is lit up by this work and that I am the chosen one to lead it.. 🥹

I can’t wait to meet my extended family, my tribe.

I had a lot of requests to open bookings for next year more in advance, so my aim is to open up doors for next year end of Aug/Sep - unless there is a date the higher guidance wants me to work with, then I will hold off until then 😅

If you want to be added to the list & be the first to know about dates & booking for next year, drop a heart ❤️ in the comments or DM me and I’ll add you in

Love,
Toma x

19/05/2025

What if you stopped thinking about it and just went for it?

What if you let yourself have a weekend that actually felt like a breath of fresh air?

What if you came back a whole new woman?Wouldn’t that be wild? Well not really.

Because when you say YES to yourself and stop letting excuses hold you back, the universe starts responding to your moves. If your body keeps saying “yes” but your brain keeps saying “not now”... it’s time.

Last 4 Spaces left for my Weekend Yoga & Shamanic Healing Retreat in Norfolk.

🗓️ Fri 15th - Sun 17th Aug 2025

🔗 Link to enter the magical portal and reserve your space https://www.toma-j.com/norfolk-retreat🩵✨

08/05/2025

🌺 Spring 🌺 A little obsessed with pacha mama 😍 🌳

08/05/2025

You say you’re fine.

But if I asked your nervous system, it might say it’s been in survival mode for months.

If I asked your heart, it might say it can’t remember the last time you listened to it…

If I asked your soul, it might say it’s tired of feeling like a stranger in its own body.

Taking time out for yourself won’t make your family fall apart.
It won’t make your work crumble.
It won’t make you less capable, less loving or less worthy.

Sometimes we forget just how much we need to be in a different environment.

To be held, instead of holding.

To be the one who breathes deeply, instead of the one always making space for others to exhale. 😮‍💨

Whenever you’re ready to choose you.. I’m here to hold space for you 🩵✨🙏🏼

Love,
Toma x

03/05/2025

I was at crossroads. It felt like I was standing in between the end & maybe a beginning of something I could not yet see what it would look like..

I always felt drawn to sit by one of the oak trees in a park that I take daily walks in.

As I sat there, about 5 min in..a message came through - big changes are about to happen. Surrender to the process, all is falling away as it should, to create for the new..

Within half a year…I was pregnant , had to cancel my in person classes - my body physically could not move the way it did & simply said - you’ve done enough. Time to be still.

Little did I know, the panic & tears shed when I was uncertain about my future .. a new structure, a new way of living was being planted in the darkness of the soil.. 🌱
.where I grew as a person to understand what actually matters in life.

Say no to burn out, set healthy boundaries, understand that doing more doesn’t equal to happiness or receiving more.

Learn how to REALLY understand my needs - so I can feel fulfilled from within, support, create, love & serve others from this space.

If I would have let fear take over & made my decisions from that space, ignoring the internal nudges.. I would still be feeling like I have no motivation to do anything, force myself, because I’d think I have no choice…feeling empty inside & thinking “this is just how life is for me”..

Mother nature has all the answers & wisdom for those open to receive it. When you connect to that, it also awakens the wisdom within.

If you’ve felt you are on a spiritual awakening, maybe something is shifting, but can’t quite tell what it is, some of your current reality doesn’t resonate with you anymore or you just want a full reset - I invite you to step into a weekend that could change everything for you.

𝗬𝗼𝗴𝗮 & 𝗦𝗵𝗮𝗺𝗮𝗻𝗶𝗰 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝗻 𝗡𝗼𝗿𝗳𝗼𝗹𝗸, 𝗙𝗿𝗶 𝟭𝟱𝘁𝗵 - 𝗦𝘂𝗻 𝟭𝟳𝘁𝗵 𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟱. 𝟱 𝘀𝗽𝗮𝗰𝗲𝘀 𝗹𝗲𝗳𝘁 ✨

Come meet the wise ancient ones 🌳 this is YOUR ceremony ✨

info & bookings: https://www.toma-j.com/norfolk-retreat 🩵

Can’t wait to see who will be the last people to complete the circle ⭕️

Love, Toma xx

12/04/2025

She came home from the retreat… and never went back to pretending.

She left the job.
She said the thing she’d been swallowing for years.
She created space and her real self filled it.
This isn’t about “finding yourself.”
It’s about stripping away everything that never was you..

If you read this and felt your whole body say “yes”… you’re probably meant to be there.

Fri 15th - Sun 17th Aug, Norfolk
Yoga & Shamanic Healing Retreat

19 spaces have filled. Last 4 spaces remaining. All the info is in this link https://www.toma-j.com/norfolk-retreat or message me and I’ll send you the link

See you inside 🩵✨

Love, Toma x

03/04/2025

Weekend Yoga & Shamanic Healing Retreat, Norfolk
Fri 15th - Sun 17th Aug 2025 - 🧚‍♀️ 2 spaces have been added to an already sold out retreat - these will be the last two! 🧚‍♀️
The Magic is here, but only YOU can ignite it! 🪄
Full info & to Book https://www.toma-j.com/norfolk-retreat
⁣
There are moments in life when you know - deep in your chest..that you’re ready to meet yourself on a whole new level.

That’s why I created this retreat. Not as an escape, but as a return. To your heart, your body, your truth. For some this is their yearly ritual with me, for some it’s the beginning.

A space where you’re not just held, but seen, initiated and reminded of the power you carry. ✨

𝙃𝙚𝙧𝙚’𝙨 𝙖 𝙜𝙡𝙞𝙢𝙥𝙨𝙚 𝙤𝙛 𝙬𝙝𝙖𝙩 𝙞𝙨 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙛𝙤𝙧 𝙮𝙤𝙪:
⁣
✨ 2 nights (3 days, Fri-Sun) at the stunning West Lexham, Norfolk, surrounded by ancient trees and wild river

✨ Daily mouth watering organic home grown meals ⁣
⁣
✨ Go for a 𝘄𝗶𝗹𝗱 𝗹𝗮𝗸𝗲 𝘀𝘄𝗶𝗺 or a heated outdoor pool & explore gardens, woodlands & river ⁣
⁣
✨ 𝗧𝗵𝗿𝗲𝗲 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸, 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗙𝗹𝗼𝘄 & 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 that are designed in mind with the elements of nature and are key in building your self connection
⁣
✨ 𝗜𝗻𝗶𝘁𝗶𝗮𝘁𝗶𝗼𝗻 𝗶𝗻𝘁𝗼 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝙨𝙖𝙘𝙧𝙚𝙙 𝗠𝘂𝗻𝗮𝘆- 𝗞𝗶 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗥𝗶𝘁𝗲𝘀 - to become a person of wisdom & power. They are energetic transmissions, that heal the wounds of the past – the genetic & karmic inheritance we are born with. ⁣
⁣
✨ 𝗦𝗮𝗰𝗿𝗲𝗱 𝗖𝗮𝗰𝗮𝗼 𝗖𝗲𝗿𝗲𝗺𝗼𝗻𝘆 - Connecting you to the whispers of your heart messages and healing
⁣
✨ 🔥 𝙁𝙞𝙧𝙚 𝙒𝙖𝙡𝙠 & 𝙈𝙖𝙜𝙞𝙘 𝙋𝙡𝙖𝙮 - Fire has always been a portal : a bridge between who you’ve been & who you’re ready to become. You will be guided through a fire walk ceremony, where you will step on the fire lit coal path leave the old reality and step into the new

Created with pure intention to leave you feeling empowered, gain more clarity, be more in tune with yourself & your life choices, uplifted & recharged. ⁣

A one of a kind experience, that will stay in your heart for years to come. 🩵
⁣
Last 2 spaces added to a sold out retreat. For full details, go to https://www.toma-j.com/norfolk-retreat

£200 deposit confirms your space & payment plans if needed are available at no extra cost. ⁣
⁣
See you inside 🌀🧚‍♀️🪄
Love, Toma x

25/03/2025

𝗕𝗢𝗢𝗞𝗜𝗡𝗚𝗦 𝗔𝗥𝗘 𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟𝗟𝗬 𝗢𝗣𝗘𝗡! Weekend Yoga & Shamanic Healing Retreat,Norfolk

🗓️ Fri 15th- Sun17th Aug 2025

There are moments in life when you know - deep in your chest..that you’re ready to meet yourself on a whole new level.

That’s why I created this retreat. Not as an escape, but as a return. To your heart, your body, your truth.

For some this is their yearly ritual with me, for some it’s the beginning. A space where you’re not just held, but seen, initiated and reminded of the power you carry.

✨𝙃𝙚𝙧𝙚’𝙨 𝙖 𝙜𝙡𝙞𝙢𝙥𝙨𝙚 𝙤𝙛 𝙬𝙝𝙖𝙩 𝙞𝙨 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙛𝙤𝙧 𝙮𝙤𝙪: ⁣

✨ 2 nights (3 days, Fri-Sun) at the stunning West Lexham, Norfolk, surrounded by ancient trees and wild river

✨ Daily mouth watering organic home grown meals

⁣⁣✨ Go for a 𝘄𝗶𝗹𝗱 𝗹𝗮𝗸𝗲 𝘀𝘄𝗶𝗺 or a heated outdoor pool & explore gardens, woodlands & river ⁣⁣

✨ 𝗧𝗵𝗿𝗲𝗲 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸, 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗙𝗹𝗼𝘄 & 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 that are designed in mind with the elements of nature and are key in building your self connection⁣

✨ 𝗜𝗻𝗶𝘁𝗶𝗮𝘁𝗶𝗼𝗻 𝗶𝗻𝘁𝗼 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝙨𝙖𝙘𝙧𝙚𝙙 𝗠𝘂𝗻𝗮𝘆- 𝗞𝗶 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗥𝗶𝘁𝗲𝘀 - to become a person of wisdom & power. They are energetic transmissions, that heal the wounds of the past – the genetic & karmic inheritance we are born with.

✨ 𝗦𝗮𝗰𝗿𝗲𝗱 𝗖𝗮𝗰𝗮𝗼 𝗖𝗲𝗿𝗲𝗺𝗼𝗻𝘆 - Connecting you to the whispers of your heart messages and healing⁣

✨ 🔥 𝙁𝙞𝙧𝙚 𝙒𝙖𝙡𝙠 & 𝙈𝙖𝙜𝙞𝙘 𝙋𝙡𝙖𝙮 - Fire has always been a portal : a bridge between who you’ve been & who you’re ready to become.

Created with pure intention to leave you feeling empowered, gain more clarity, be more in tune with yourself & your life choices, uplifted & recharged. ⁣

A one of a kind experience, that will stay in your heart for years to come. 🩵

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗠𝗔𝗚𝗜𝗖 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗼𝗿 𝗵𝗲𝗮𝗱 𝘁𝗼 https://www.toma-j.com/norfolk-retreat 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲 ✨

See you inside 🩵

Love, Toma 😘

Toma.J Fitness & Wellbeing

12/06/2025

11/06/2025

10/06/2025

08/06/2025

19/05/2025

08/05/2025

08/05/2025

03/05/2025

12/04/2025

03/04/2025

25/03/2025

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