Kaz slimming World Dagenham business page

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Kaz slimming World Dagenham business page

Kaz slimming World Dagenham business page A change of lifestyle. A healthy eating plan that helps you lose weight and maintain your weight lose whilst still eating all your favorite foods.

no matter what culture, our plan is Tailorable to all
please don't hesitate to ask on this page you will find up and coming offers, weight loss achievements, competition winners, meal ideas and many more.

16/05/2026

Living with diabetes can feel exhausting, emotional and sometimes lonely. Managing your health, weight, energy levels and everyday life all at once isn’t always easy , and I want you to know you don’t have to do it alone.

There are two main types of diabetes:

Type 1 diabetes is an autoimmune condition where the body can’t produce insulin. It usually needs daily insulin treatment and regular blood sugar monitoring.

Type 2 diabetes happens when the body struggles to use insulin properly. It can be linked to weight, lifestyle, family history and other health factors.

At Slimming World, we focus on support, understanding and realistic changes that fit into everyday life. There are no fad diets, no judgement and no pressure to be perfect , just encouragement, healthier habits and a warm, welcoming group.

For some people living with Type 2 diabetes, losing weight in a healthy, steady way may help improve blood sugar control and overall wellbeing. Slimming World can also support you if you’re taking weight loss medication, by helping you build confidence around food and long-term healthy habits.

As a consultant, I truly care about every person who walks through the door. If you’re worried about starting, please know you’ll be met with kindness, not judgement.

You don’t have to do this on your own.

Message me to find out more , I’d love to support you on your journey.

Kaz

15/05/2026

For long-lasting weight loss success, the right support can make all the difference — and that’s exactly what we offer at Slimming World.

Our doors are open to everyone, including anyone currently using GLP-1 medications as part of their weight-loss journey. While medication may help reduce appetite, building healthy habits, confidence and a sustainable lifestyle is what truly supports lasting results for the future.

That’s why Slimming World has launched a brand-new support hub, specially designed to help members make the most of their journey alongside medication, and beyond it too. The hub includes:

• Practical guidance on prioritising nutrient-rich foods and eating well with a reduced appetite
• Muscle-strengthening activity videos suitable for all abilities and fitness levels
• Expert advice from our nutrition team through a dedicated Q&A video and podcast episode
• Support and reassurance for when medication changes, reduces or stops completely

At my Slimming World groups, you’ll receive so much more than just a plan. You’ll find understanding, motivation, shared experiences and ongoing support in a warm, welcoming environment where every step forward is celebrated.

Whether you’re taking weight-loss medication, thinking about it, or simply looking for a healthy, sustainable way to lose weight and keep it off, you’ll be fully supported every step of the way.

If you’d like to find out more about joining one of my groups, send me a message — I’d love to help you get started.

Kaz
Slimming World Consultant

14/05/2026

WHAT AN INCREDIBLE WEEK AT KAZ SLIMMING WORLD!
Another amazing week of support, motivation and fantastic achievements across all of our groups. Every single member should feel incredibly proud of themselves for the commitment and determination they’ve shown this week.
Together, our members achieved an outstanding total weight loss:
Tuesday – 22lb lost Wednesday AM – 26½lb lost Wednesday 5.30pm – 23½lb lost Wednesday 7pm – 17½lb lost Thursday – 42lb lost
A huge well done to our Slimmer of the Week winners:
Tues – Aaron Neville & Yvonne Barnaby Wed AM – Charlotte Partlett & Ethan Aslani Wed 5.30pm – Beverley Fairweather & Linda Sell Wed 7pm – Ashleigh Smith Thursday – Joanne Lee, Rhoda Mitchell & Vivian Godfrey
Special congratulations to Bradley Mitchell on achieving CLUB 10 — an incredible milestone and such a fantastic achievement.
We’re also celebrating some brilliant weight loss awards this week:
Half Stone Awards – Sev Y, Samantha W, Lisa W & Elaine H One Stone – Patricia H One & Half Stone – Charlotte P Two Stone – Yvonne & Ashleigh S Two & Half Stone – Ron PW
Every pound lost represents hard work, commitment and positive steps towards a healthier and happier lifestyle. The support, encouragement and friendships in our groups are what make Slimming World so special, and it’s wonderful seeing members achieve goals they once thought were impossible.
Whether you’ve just started your journey or have been with us for a while, remember that every small step counts and progress is progress.
If you’re thinking about joining Slimming World, we’d love to welcome you to our friendly and supportive groups. Your journey can start today.

11/05/2026

Shelley and I live near Barking Park and have regular ly attended & stayed at the Tues evening SW group.

We have been going for exactly one year. I have never missed a session.

Shelley has lost 3 stone & I have lost 2 stone 4lbs.

I have been at my target weight of 11 stone 2.5 pounds since 20th Jan 2026.

Shelley set herself a far far more ambitious target.

She isn’t quite there yet but is well on her way.

I am a retired professional DJ.

Shelley is a pro dog-walker & cat-sitter. She is a lot younger than me - 23 years & is still working.

We both joined to try & improve our health.

I used to snore like a grumpy rhino but I have completely stopped now.

My diabetes levels have also greatly improved.

This was preventing me having a small op. I have now had it and all is well.

Shelley & I eat almost exactly the same SW diet.

She is a 100% strict veggie & I am about 95% there.

We both enjoy staying at the group, chatting to, and getting encouragement from Karen the other friendly members.

We always play the raffle and have won a prize for the last 4 weeks! Lucky us .

#

09/05/2026

SLIMMING WORLD MAN OF THE YEAR

The countdown is on… and voting starts 18th May.

Who will be YOUR Man of the Year?

From life-changing weight losses to incredible confidence boosts, this is all about celebrating the men who have inspired, motivated and amazed us on their Slimming World journeys.

The determination
The commitment
The transformations
The support for others
The never-give-up attitude

Every story matters… every achievement deserves recognition.

So tell us…
Who has inspired you the most?
Who deserves your vote?
Who is your Slimming World Man of the Year?

Voting opens 18th May.
Get ready to celebrate the amazing men smashing their goals every single week.

08/05/2026

“Week 5 is officially done, and I’m happy to say I’ve lost another 5lbs! That means I’m now just 4lbs away from my first big goal getting under 20 stone for the first time in over 9 years. Honestly, it finally feels closer than ever.
This week also brought another huge milestone for me: earning my 2 stone award in just 5 weeks. Seeing that progress has given me even more motivation to keep pushing forward and stay focused on this journey.
I did have a slight slip-up this week. I thought I’d been drinking zero sugar drinks, but after checking the labels this morning, I realised they were actually regular cokes. Looking back, the weight loss this week could possibly have been even bigger if I’d noticed sooner but mistakes happen, and the important thing is learning from them and moving on.
The biggest change I’m noticing now is how much healthier and more active I’m becoming. I’m going to the gym regularly, moving around more, and overall just feeling so much better in myself. The food cravings are still there sometimes, but they’re nowhere near as bad as they were during those first few weeks, which feels like a massive win on its own.
Now it’s all about next Wednesday. Fingers crossed I finally break out of the “20 stone club” and get under that number for the first time in nearly a decade. I genuinely can’t wait for that moment.
I honestly couldn’t be more grateful for all the support and encouragement I’ve had throughout this journey so far. Slimming World has really helped me stay on track, and having people cheering me on makes such a difference.
Here’s to another strong week ahead!”

This is fantastic update Bradley, Well Done Kaz

07/05/2026

✨ THIS WEEK’S WEIGHT LOSSES ✨

Tuesday — 16lb
Wednesday AM — 25½lb
Wednesday 5:30pm — 28lb
Wednesday 7pm — 31½lb
Thursday — 46½lb

TOTAL LOST THIS WEEK — 147½lb

SLIMMER OF THE WEEK

Tuesday — Lorraine Bates & Susannah Corney
Wednesday AM — Lincey John
Wednesday 5:30pm — Beverley Fairweather & Lisa Hunt
Wednesday 7pm — Bradley Mitchell
Thursday — Sarah Page

CLUB 10
Annette Clay

WEIGHT LOSS AWARDS

Natasha R — Half Stone
Gillian C — Half Stone
Debra W — One Stone
Annette — One & A Half Stone
Bradley M — Two Stone

Well done everyone — amazing achievements all round! Kaz ❤️ xx

If you’re heading out this week, enjoy yourself, make healthy choices wherever you can, and remember… one meal never defines your journey. Get back on track at the very next meal and keep moving forward.

The scales are only part of the journey not the judge and jury.

Tiny choices ➕ determination = BIG results

02/05/2026

Bradley’s update … week 4

Another week down and I’m really happy to say I’ve lost another 3.5lbs

It’s slowed down a bit compared to the first few weeks, but honestly I’m still proud. A loss is a loss, and it feels like things are settling into a more steady, sustainable rhythm now.

I’m also just 1.5lbs away from a 2 stone loss, which feels crazy to even say .
And to top it off, I was awarded Slimmer of the Month such a huge boost to my motivation!

I think part of the slowdown might be portion sizes. I’ve been cooking more and following recipes (which is great), but I’ve probably been a bit generous with my servings. It’s all part of learning what works.

On the plus side, my exercise has really picked up. As I’ve been losing weight and feeling better, I’ve naturally wanted to move more and I’m actually enjoying pushing myself now.

One of the biggest wins? My cravings have massively settled. I’m not constantly battling with food anymore, which makes everything feel so much easier.

And a big moment this week… I had to buy new clothes because my old ones are literally falling off me .That definitely hit different!

Overall, I’m feeling confident, motivated, and proud.
Slow and steady is still progress. .

01/05/2026

POST HOLIDAY RESET – YOU’VE GOT THIS!
New day. Fresh start. And as your Slimming World Consultant… I’ve got you every step of the way  Kaz x

Let’s be real holidays are for living, laughing, eating and making memories  And guess what? That’s OK
But now it’s time to gently bring the focus back to YOU

A little reminder: The scales do NOT tell your whole story You are more than a number Be kind to yourself you’ve made memories, and you deserve that.
This week is not about restriction it’s about RESET

SMALL STEPS = BIG CHANGES ✨ Get back on plan (no waiting for Monday!) Fill up on Speed foods  Move your body (walk, gym, dance it all counts!) Drink your water  Plan ahead – success loves a plan!
Forget “all or nothing” thinking
Plan ahead success loves a plan! Progress ALWAYS beats perfection
Feeling sluggish? That’s normal Feeling bloated? That’ll pass Feeling unmotivated? Start anyway… motivation follows action
And remember… You didn’t come this far to only come this far
Your focus this week: Consistency over perfection Showing up (even when it’s hard) One good choice at a time

RESET. REFOCUS. RESTART
Whether you’ve had a gain, a maintain or a loss you are STILL in this And that is something to be proud of
Need support? Struggling to get back on it? Message me that’s what I’m here for
Let’s do this together.

30/04/2026

THIS WEEK’S LOSSES

What a week team… absolutely AMAZING results

Group losses:
Tues – 16lb (Month total: 62lb)
Wed AM – 45½lb (Month total: 117lb)
Wed 5:30 – 28½lb (Month total: 146½lb)
Wed 7pm – 38lb (Month total: 156lb)
Thurs – 57lb (Month total: 210½lb)

Slimmer of the Week:
Tues – Sarah Farrow
Wed AM – Charlotte Partlett
Wed 5:30 – Ron Peak-Wait
Wed 7pm – Karen Reynolds
Thurs – Jean Dumbrill

Slimmer of the Month:
Tues – Lorraine Bates
Wed AM – Julie Deller
Wed 5:30 – Ron Peak-Wait
Wed 7pm – Bradley Mitchell
Thurs – Jean Richardson

Club 10:
Sarah Mallia

🏅 Amazing Awards:
👏 Lorraine B – Half Stone (Tues)
👏 Debra B – Half Stone (Thurs)
👏 Roshaurn J – Half Stone (Thurs)
👏 Lincey J – One Stone (Wed AM)
👏 Mary W – One Stone (Wed 7pm)
👏 Annette – One Stone (Wed 7pm)
👏 Bradley M – 1½ Stone (Wed)
👏 Steven T – 6½ Stone (Thurs)

SO proud of each and every one of you .

Not lost weight this week?
Don’t despair this is a brand new week, a fresh page waiting to be written.

Lost weight?
Amazing!!
Keep that momentum going and take another step forward next week

Loss, maintain or wobble…
you’re STILL showing up and that’s what truly counts

Let’s go again team… you’ve got this!

28/04/2026

MOVE YOUR MOOD CHALLENGE !

Ready to feel calmer, brighter and more energized?
Are you thinking of taking on Slimming World’s 7-day activity challenge , it’s SO simple just 3 mindful moves a day, each taking a minute or less!

Here’s a summary of each day.

DAY 1
• Shoulder swoops (30-60 secs)
• Wake-up march (1 min)
• Reach for the sky (30 secs)

DAY 2
• Steady side-to-sides (1 min)
• And... breathe (1 min)
• Easy neck circles (30-45 secs)

DAY 3
• Shake it loose (1 min)
• Step and smile (1 min)
• Soft-focus stretch (30 secs)

DAY 4
• Kick up your heels (1 min)
• Circle the air (30-45 secs)
• Side-slide bends (30 secs)

DAY 5
• Wall-press energisers (1 min)
• Gentle knee lifts (1 min)
• Do the Twist (30 secs)

DAY 6
• Tap your toes (1 min)
• Mini power-ups (30-45 secs)
• Cross-body reach (30 secs)

DAY 7
• Victory lap (1 min)
• Hug it out (30-45 secs)
• Strike a pose (30 secs)

The best part?
You can “stack” these moves into your daily routine , like doing them while brushing your teeth or waiting for the kettle to boil!

Small steps = BIG changes.
Let’s get moving and feel amazing together!

Address

Dagenham
RM108

Website

http://www.slimmingworld.com/

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