Balance and Restore - Shiatsu

18/02/2026

15/02/2026

Shiatsu gently speaks to the nervous system through intentional, grounded touch — helping shift the body out of fight-or-flight and back into rest, repair and regulation.
By supporting the parasympathetic response, it creates space to slow down, breathe deeper, and feel safe in your body again 🤍

13/02/2026

Space to just be and step away from the doing! ❤️

11/02/2026

I am looking forward to supporting these upcoming events in Tayport and Kirkcaldy, organsied by Fife Voluntary Action. I will be offering mini seated shiatsu treatments on the day :-)

If you (or someone you know) looks after a friend, family member or neighbour, pop along and discover the support and services available locally. So many carers do not realise how much help is out there — and they leave feeling heard, appreciated and more hopeful.

Look forward to meeting some lovely people!

06/02/2026

03/02/2026

Letting your body relax and let go.

19/01/2026

Today is suppose to be Blue Monday :-(

Blue Monday isn’t a medical or scientific diagnosis—it started as a marketing concept—but many people do genuinely feel the winter blues around this time. Because of that, it’s often used as a reminder to check in with yourself, slow down, and prioritise self-care and support during the winter months.

This winter help support your body and mind through the colder months—encouraging rest, warmth, and gentle self-care when you need it most. 💙

14/01/2026

Are you feeling tired and fatigued this Winter?

Stress, tension, and long days add up.
Shiatsu helps your body reset, restore and recharge.

Get in touch to find out more

05/01/2026

"Wrap yourself in stillness this winter. A deeply restorative, shiatsu-inspired session to soften the body, quiet the mind, and replenish your energy. Booking now open.....just get in touch :-)

07/10/2025

***Please note correction to original post. Workshop is taking place on Thursday 23rd October (not Wednesday as previously noted). Also needed to update my poor spelling! 😅
Thank you for your understanding

As autumn settles in, it’s the perfect time to strengthen your body and mind before winter.

Come along to a calming wellbeing session where we’ll use acupressure and seasonal self-care practices to boost immunity, restore balance, and recharge your energy.

Take this time for you – nurture your wellbeing now and carry it with you into the colder months.

07/10/2025

***Please note correction to original post. Workshop is taking place on Thursday 23rd October (not Wednesday as previously noted). Thank you for your understanding 🙂

🍂 As autumn settles in, it’s the perfect time to strengthen your body and mind before winter.
Come along to a calming wellbeing session where we’ll use acupressure and seasonal self-care practices to boost immunity, restore balance, and recharge your energy. ✨
Take this time for you – nurture your wellbeing now and carry it with you into the colder months. 🌿