Balance and Restore - Shiatsu

05/04/2026

Shiatsu is an effective, non-invasive therapy for managing anxiety by activating the parasympathetic nervous system, shifting the body from "fight or flight" to a "rest and digest" state. Using rhythmic, gentle pressure, it reduces physical tension, lowers heart rate, and boosts "feel-good" neurochemicals like dopamine and serotonin.

Mental health is just as important as physical health. Shiatsu takes a holistic approach to wellbeing by nurturing the mind, body and spirit.

Uniquely tailored to the needs of the receiver, each session is designed to foster a sense of calm and relaxation while regulating the nervous system and helping the body come back into harmony.

This Stress Awareness Month we're inviting you to Get in Touch with Shiatsu.

Find a registered practitioner near you:

https://www.shiatsusociety.org/practitioners

22/03/2026

A pause is essential for wellbeing because it allows the mind to recover from stress, prevents burnout, and increases focus and creativity. By intentionally stopping, you can lower cortisol levels, manage emotional regulation, and make more intentional, rather than reactive, choices.

19/03/2026

Emotional Benefits of Shiatsu:

Stress Reduction: Shiatsu lowers heart rates and blood pressure while reducing anxiety and tension, leading to a calmer, more present state.

Emotional Balance: It aids in processing emotional trauma or imbalances, such as grief (linked to the Lung/Metal element) or worry (linked to the Spleen/Earth element).

Improved Sleep: By calming the nervous system, shiatsu improves sleep quality and helps manage mental fatigue.

Enhanced Self-Awareness: Regular sessions encourage a deeper connection to the body, helping clients recognize, understand, and manage their emotional responses and needs.

Is you're feeling anxious or overwhelmed, Shiatsu can help create a sense of calm and relaxation.

Find a registered practitioner near you:

https://www.shiatsusociety.org/practitioners

16/03/2026

Overview of a Shiatsu Session. Looking at how to support both body and mind.

Curious what to expect during a Shiatsu session?

Each session is uniquely tailored to your needs and ability. Shiatsu practitioners are trained to diagnose and treat imbalances at different levels of being.

Don't take our word for it! Discover Shiatsu for yourself!

Find a registered practitioner near you ⬇️

https://www.shiatsusociety.org/practitioners

11/03/2026

Still a couple of spaces available :-)

🌿 Spring Into Balance 🌿

Step into the new season with a gentle Shiatsu-inspired wellness evening focused on supporting the Liver and Gallbladder energy pathways — helping encourage flow, clarity, and emotional balance.

✨ Seasonal wellness tips to encourage flow and ease
✨ Gentle movement and breathwork to regulate the nervous system
✨ Space to reset, recharge, and realign

A calm, grounding evening to help you step into spring feeling clearer, lighter, and more aligned.

Come as you are. Leave feeling restored.
Spaces are limited — message Lorna at Balance and Restore - Shiatsu to book your place 🌸

26/02/2026

I recently attended Carers Connect Events in both Tayport and Kirkcaldy :-)
It is great to be involved in these great events, meet so many new people and provide people with a little 'shiatsu experience' and taster! Fife Voluntary Action The Larick Centre St Bryce Centre & Cafe

18/02/2026

15/02/2026

Shiatsu gently speaks to the nervous system through intentional, grounded touch — helping shift the body out of fight-or-flight and back into rest, repair and regulation.
By supporting the parasympathetic response, it creates space to slow down, breathe deeper, and feel safe in your body again 🤍

13/02/2026

Space to just be and step away from the doing! ❤️

11/02/2026

I am looking forward to supporting these upcoming events in Tayport and Kirkcaldy, organsied by Fife Voluntary Action. I will be offering mini seated shiatsu treatments on the day :-)

If you (or someone you know) looks after a friend, family member or neighbour, pop along and discover the support and services available locally. So many carers do not realise how much help is out there — and they leave feeling heard, appreciated and more hopeful.

Look forward to meeting some lovely people!