Balance and Restore - Shiatsu

26/08/2025

Thank you for having me! MS Society Fife Group

Big Thanks to Lorna at Balance and Restore - Shiatsu who came to give massages at our Fun Day! Very greatly appreciated and as usual FANTASTIC! Thank You!

24/08/2025

✨ A wonderfully full weekend of promoting Shiatsu, self-care and slowing down 💆‍♂️💆‍♀️

On Saturday, I had the pleasure of supporting the MS Society’s Fife Family Fun Day at Craigtoun Park, St Andrews, offering seated mini Shiatsu treatments. Then on Sunday, I joined my lovely friend at yoga studio for a beautiful, restorative self-care session. We always forget to get a photo Kirsty! 🤣

It was such a joy to connect with so many lovely people and share the benefits of slowing down, resetting, and looking after ourselves. 💛

❤️

20/08/2025

I had a lovely day meeting people and providing shiatsu tasters at the carers connect event :-)😀

05/08/2025

✨ Take a Moment Just for You – Because You Deserve It ✨

In today’s fast-paced, ever-demanding world, it’s so easy to put everyone and everything else first – leaving yourself last on the list. But what if just a few hours could help you reset, recharge, and rediscover a sense of calm you didn’t know you were missing?

Join us for a nourishing self-care event designed to give your mind, body, and energy the break they’ve been craving. This is your chance to pause, breathe, and try something new – gentle, restorative techniques you can weave into your daily life to feel more balanced, focused, and reconnected to you.

✨ Because when you take care of yourself, everything else flows better.
✨ Because you can’t pour from an empty cup.
✨ Because you deserve this time.

Come along, experience something different, and leave with practical tools to bring more ease and wellbeing into every day. 🌿

27/07/2025

✨ Reset, Recharge & Restore – Local Self-Care Event Coming Soon! ✨

Feeling run down, overwhelmed, or simply in need of some “you time”? Join us for a nourishing self-care experience right here in your local community. This gentle, restorative session blends calming techniques, mindful energy work, and simple tools to help you reset your nervous system and reconnect with yourself. Whether you're new to self-care or looking to deepen your practice, this is your invitation to pause, breathe, and prioritise your wellbeing.

Please get in touch to find out more or to book your place :-)
Booking email - hello@kirstyjmclean.com

27/07/2025

✨ Reset, Recharge & Restore – Local Self-Care Event Coming Soon! ✨

Feeling run down, overwhelmed, or simply in need of some “you time”? Join us for a nourishing self-care experience right here in your local community. This gentle, restorative session blends calming Shiatsu techniques, mindful energy work, and simple tools to help you reset your nervous system and reconnect with yourself. Whether you're new to self-care or looking to deepen your practice, this is your invitation to pause, breathe, and prioritise your wellbeing.

Please get in touch to book or find out more.

12/07/2025

A lovely Tuesday morning!
Thank you to the YMCA Cupar for asking me along to share some shiatsu, accupressure and mindful movement / breathing as part of the childrens summer holiday programme!
They had some yummy fruit kebabs after! :-)

18/06/2025

Looking forward to delivering a short session in the Summer holidays for the community kids summer fun programme. If your littles ones would be interested in this just get in touch with Cupar YMCA.


❤️

08/06/2025

Happy International Shiatsu Day!
I had a lovely day yesterday at the local Cupar gala! It was great to share mini shiatsu treatments!

Lots of people had never heard of shiatsu and what it can offer.....so it was lovely to spread the word :-)

08/06/2025

Shiatsu promotes relaxation and the body's "rest and digest" response. This stimulation can help regulate the nervous system.

nerve system reset

15/05/2025

Still some spaces available and we would love to see you there ❤️
Just message for more details or to book :-)

15/05/2025

Our nervous systems are not designed to be constantly "on." In today’s fast-paced world, we often live in a state of heightened alert—rushing from one task to the next, always connected, always responding. But our bodies and minds need moments of stillness to restore balance. Down-regulating the nervous system—through practices like deep breathing, mindful touch, and intentional rest—helps shift us out of survival mode and into a state where healing, clarity, and genuine connection can occur. It's not a luxury; it's essential for sustainable wellbeing.