The Bridge Wellness Centre

The Bridge Wellness Centre Exercise studio, Gym, Treatment Rooms. Fitness classes including Yoga, Pilates, Tai Chi, Circuits, Dance, Seated Fitness.
(1)

Personal Training, Sports/Remedial Massage, Acupuncture, Reflexology, Clinical Aromatherapy, Osteopathy, Physiotherapy, Counselling

18/04/2026

🌷 Classes this week by venue below. I am very pleased to be back after a lovely break, some of which was spent at a gorgeous yoga festival with so many fabulous people, instructors & wellness events ❤️. Always learning - love it all! 🌞🙏🤸‍♀️💃🧘‍♀️🧘‍♂️
But now I can't wait to see all your lovely faces again & share lots of yoga!
This week includes a long, super-stretchy Yin session on Fri evening in addition to my regular weekly offerings.

The Bridge Wellness Centre , Dalbeattie

Mon 6.30-7.30pm Hatha Flow 6.30-7.30pm £8 *FULL but waitlist open*

Fri 10-11am Gentle Morning Flow 10-11am £8 *3 SPACES*

Fri 5.30-7pm Yin with Lynn £11 *7 SPACES*

Castle Douglas Community Centre

Tues 9.30-10.30am Morning Yoga £8 *Regular group - busy - DM Lynn to enquire*

📷 the Bedouin Shala at Chillax Yoga Festival

https://lynnwattyoga.simplybook.it

12/04/2026

Hello, just a reminder no classes from me this week but all back w/c 20th April! 🤸‍♀️🧘‍♀️
Full complement of classes then, including monthly Yin on Fri 24th. Currently spaces in each but Mon & Tues especially filling fast.

All classes are on throughout May too (even the Bank hol Mondays).

I'll be excited to be back ...meanwhile (❤️ a meanwhile), I'll be yoga-ing myself this week & looking forward bringing you some fun, relaxed, stretchy/strengthening functional yoga again soon! 😘

Click here for class info/booking Https://lynnwattyoga.simplybook.it

12/04/2026

⭐️TIMETABLE WEEK BEGINNING 13th April 2026⭐

Caroline Craig Fitness@The Bridge Wellness Centre, Dalbeattie
Prebook classes please. FB message or phone 01556 612722 & leave message

🏋️‍♀️Gym Plans & Personal Training(Limited availability) in private gym
Wednesday/Thursday & Friday AM🏋️‍♀️

Monday
12-12.30pm Senior Gym FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) 1 SPACE

Wednesday
11-12.00am Senior Gym FULLY BOOKED
1-1.30pm Senior Gym FULLY BOOKED

Thursday
11.30am-12.15pm Keep on Moving(Chair Based) FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) 2 SPACES

😀Contact me if you would like more info or to be added to waiting list for Keep on Moving or Senior Gym😀

04/04/2026

Happy Easter! 🐰☀️🍃Its been a super busy time since the start of the year. Well done to all my clients in classes, gym and personal training for their hard work and consistency. The results speak for themselves🏋💪🚴‍♀️

All sessions return to normal Monday 13th April. See you all then😀

04/04/2026

🌻After a busy first 3 months of the year 🧘‍♀️🧘‍♂️🕉 with lots of yogis taking great care of themselves, time for a break. Well done & thanks to everyone who has been to any of my classes - its such a pleasure to see you all! 🤗
All classes return from w/c 20th April, including April's Yin With Lynn on Fri 24th.
Happy Easter 🐰 🐣!

NB: My Mon class will be on the 4th May after all, if anyone fancies a Bank Holiday stretch out then!

30/03/2026

If the Ark is busy why not come down to Caddie’s Cove Bistro and come and see our other menu here at Colvend Golf Club. We can’t wait to see you.

29/03/2026

Personal Training and gym sessions running as normal this week😀

☀TIMETABLE WEEK BEGINNING 30th MARCH 2026☀

Caroline Craig Fitness@The Bridge Wellness Centre, Dalbeattie
Prebook classes please. FB message or phone 01556 612722 & leave message

🏋️‍♀️Gym Plans & Personal Training(Limited availability) in private gym
Wednesday/Thursday /Friday 🏋️‍♀️

Monday
12-12.30pm Senior Gym FULLY BOOKED
Keep on Moving returns 13th April

Wednesday
11-12.00am Senior Gym FULLY BOOKED
1-1.30pm Senior Gym FULLY BOOKED

Thursday
Keep on Moving returns 16th April

😀Contact me if you would like more info or to be added to waiting list for Keep on Moving or Senior Gym😀

29/03/2026

🌹 Happy Saturday! Classes this coming week - last from me before an Easter break. I'm wondering 🤔 about an Easter theme at The Bridge classes 🐣🐇, which will tie in with the Eyebrow Centre & Crown chakras in Tuesday's class:

The Bridge Wellness Centre

Mon 6.30-7.30pm Hatha Flow £8 *FULL* waiting list open

Fri 10-11am Gentle Morning Flow £8 *SPACES*

Diary dates for Yin with Lynn ☯️:

24th April; 22nd May; 19th June - all Fri, 5.30-7pm £11

Castle Douglas Community Centre

Tues 9.30-10.30am Morning Yoga £8 *FULL*
In this we will complete our Chakra series 💜🤍

https://lynnwattyoga.simplybook.it for more info/booking. If a class you want is full, a waiting list option will appear.
If you can't make a class remember to cancel (either by logging in, or via your confirmation or reminder email), then folk on waiting list will automatically be sent a notification. Thank you so much 😊 🙏

26/03/2026

🌷 Still a few spaces available in Friday's Gentle Morning Flow at 10am this week!

Gentle Morning Yoga 10-11am £8 *4 spaces*

The Bridge Wellness Centre, Millisle, Dalbeattie DG4 5AY
https://lynnwattyoga.simplybook.it for booking, more info or email lynnwatt@btinternet.com

23/03/2026

I hope you had a great weekend. I enjoyed spending time tidying up my garden 🪏 , went foraging for wild garlic 🌱 and went for a walk in the forest🌳.

All perfect activities for celebrating the Spring Equinox which was on Saturday. 🌼

My yoga classes this week will be spring equinox inspired, exploring themes of balance, rebirth and growth.

You are very welcome to join me.

🧘🏽‍♀️Monday 6pm - Beeswing Memorial Hall

🧘🏽‍♀️Wednesday 10am - The Bridge Wellness Centre, Dalbeattie

Spaces available in both and you can book online here: https://bookwhen.com/risewithlucyrose

Address

The Bridge Wellness Centre, Mill Isle
Dalbeattie
DG54AY

Website

Alerts

Be the first to know and let us send you an email when The Bridge Wellness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Bridge Wellness Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram