The Bridge Wellness Centre

The Bridge Wellness Centre Exercise studio, Gym, Treatment Rooms. Fitness classes including Yoga, Pilates, Tai Chi, Circuits, Dance, Seated Fitness.
(1)

Personal Training, Sports/Remedial Massage, Acupuncture, Reflexology, Clinical Aromatherapy, Osteopathy, Physiotherapy, Counselling

23/11/2025

🔷TIMETABLE WEEK BEGINNING 24th NOVEMBER 2025🔷

Caroline Craig Fitness@The Bridge Wellness Centre, Dalbeattie
Prebook classes please. FB message or phone 01556 612722 & leave message

🏋️‍♀️Gym Plans & Personal Training(Limited availability) in private gym
Monday AM/Wednesday/Thursday & Friday AM🏋️‍♀️

Monday
12-12.30pm Senior Gym FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) FULLY BOOKED

Wednesday
11-11.30am Senior Gym FULLY BOOKED

Thursday
11.30am-12.15pm Keep on Moving(Chair Based) FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) FULLY BOOKED

😀Contact me if you would like more info or to be added to waiting list for Keep on Moving or Senior Gym😀

23/11/2025

❄️ Classes week of 24th Nov by venue 🧘‍♀️🧘‍♂️

The Bridge Wellness Centre, Dalbeattie

Mon 6.30-7.30pm Hatha Flow *1 SPACE* £8

Friday 10-11am Gentle Morning Flow *SPACES* £8

Castle Douglas Community Centre - CD Zone

Tues 9.30-10.30am Morning Yoga *SPACES* £8

Palnackie Village Hall

Wed 6-7pm Yoga (last week of the taster sessions) £8 *SPACES*

Pre-booking essential for the classes in Dalbeattie & CD as limited spaces in the studios 🙏
Palnackie is a bigger space so OK to just turn up as more room

To book/more info https://lynnwattyoga.simplybook.it or email lynnwatt@btinternet.com or message here 😁

Maybe see you on the mat 👋

19/11/2025

❄️ Last Yin class of the year is this Friday!
90 mins of slow, longer holds in poses aiming at the connective tissues, including the fascia, to allow deeper release. Low on the mat & the cosy heaters will be on for a relaxing experience before the Xmas rush 🌟💫

And what a great way to start your Friday evening!🧘‍♀️🧘‍♂️

Yin with Lynn 5.30-7pm £11 *4 spaces*
No yoga experience necessary

More info/booking https://lynnwattyoga.simplybook.it or email lynnwatt@btinternet.com or dm Lynn

17/11/2025

❄️Good morning Monday. Definitely a touch of frost out there! We'll be coorie-ing in this week with slow flows to warm & mobilise in all my hourly classes, and a longer, cosy Yin session on Fri evening to close the week 🧘‍♀️🧘‍♂️.
Luckily all the studios (at The Bridge Wellness Centre & The Community Centre at CD) are well heated!

Spaces still in Friday's classes. Mon full & Tues pretty busy but waitlists open. If you can't make a booking after all please remember to cancel to allow someone else to book 🙏

https://lynnwattyoga.simplybook.it

16/11/2025

⭐TIMETABLE WEEK BEGINNING 17th NOVEMBER 2025⭐

Caroline Craig Fitness@The Bridge Wellness Centre, Dalbeattie
Prebook classes please. FB message or phone 01556 612722 & leave message

🏋️‍♀️Gym Plans & Personal Training(Limited availability) in private gym
Monday AM/Wednesday/Thursday & Friday AM🏋️‍♀️

Monday
12-12.30pm Senior Gym FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) FULLY BOOKED

Wednesday
11-11.30am Senior Gym FULLY BOOKED

Thursday
11.30am-12.15pm Keep on Moving(Chair Based) FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) FULLY BOOKED

😀Contact me if you would like more info or to be added to waiting list for Keep on Moving or Senior Gym😀

16/11/2025

🍂 Classes week starting 17th Nov, incl Yin on Fri evening for a more meditative, deeper stretch! 🧘‍♀️🧘‍♂️

The Bridge Wellness Centre, Dalbeattie

Mon 6.30-7.30pm Hatha Flow *FULL* but waitlist open £8

Fri
10-11am Gentle Morning Flow *SPACES* £8
5.30-7pm Yin with Lynn *4 SPACES* £11

Castle Douglas Community Centre - CD Zone

Tues 9.30-10.30am Morning Yoga *2 SPACES* £8

Pre-booking essential for these classes as limited spaces in the studios 🙏

https://lynnwattyoga.simplybook.it to book/more info or email lynnwatt@btinternet.com or message here 😁

13/11/2025

Sauna season is just getting started... 🔥❄️

A fresh set of sauna sessions have just been released for November. As the chill sets in, there's no better place to warm up, wind down and feel alive again.

Lean into the colder months with the comfort of sauna 🔥

💰 £14/pp
⏰ 55 mins
🔥 Sweat
🏊🏼‍♀️ Dook
🧘🏼‍♀️ Breathe

All sessions available to book now on our website ----> www.wilddooksauna.com

10/11/2025

Morning! Yoga later ...maybe see you on the mat 👋 🙂 A stretchy, lower leg focus tonight - some tlc for the calves! (The leg calves, not coos 🐄😂).

Hatha Flow 6.30-7.30pm Hatha Flow *FULL but waitlist open*

Rest of week's class details at https://lynnwattyoga.simplybook.it

09/11/2025

⭐TIMETABLE WEEK BEGINNING 10th NOVEMBER 2025⭐

Caroline Craig Fitness@The Bridge Wellness Centre, Dalbeattie
Prebook classes please. FB message or phone 01556 612722 & leave message

🏋️‍♀️Gym Plans & Personal Training(Limited availability) in private gym
Monday AM/Wednesday/Thursday & Friday AM🏋️‍♀️

Monday
12-12.30pm Senior Gym FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) 1 SPACE

Wednesday
11-11.30am Senior Gym FULLY BOOKED

Thursday
11.30am-12.15pm Keep on Moving(Chair Based) FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) 1 SPACE

😀Contact me if you would like more info or to be added to waiting list for Keep on Moving or Senior Gym😀

08/11/2025

NOW FULL ‼️

Fitness Fusion 6 week class commitment!

☝️ 8th January - 12th February
🤟 Every Thursday for 6 weeks
🕰️ 5pm (40 mins)
💰 £30 for all 6 classes (saving £6)

I have 4 SPACES left at the moment so if you would like to take up this 6 week challenge then book it 🔜

Each week we work on something different:
Resistance bands, Kettlebells, Pilates, Dumbbells, Balls, Power Yoga and all of these are combined with power bursts of low impact cardio on the step.

Drop me a message with any questions or help to book the block. Payment is made in full on or before your first class to get that saving.

Address

The Bridge Wellness Centre, Mill Isle
Dalbeattie
DG54AY

Website

Alerts

Be the first to know and let us send you an email when The Bridge Wellness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Bridge Wellness Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram