The Bridge Wellness Centre

18/01/2026

❄️ A nicely chilled, though intensely stretchy at times, Yin on Friday last week! Thanks to all who came to any of my classes 👐🙏.

Classes week of 19 Jan - all full but please do pop onto the waiting list if keen as life does happen (that's why we do yoga 😉):

The Bridge Wellness Centre

Mon 6.30-7.30pm Hatha Flow £8 *Full*

Fri 10-11am Gentle Morning Flow £8 *Full*

Next Yin with Lynn is Fri 20th Feb 5.30-7pm Yin with Lynn £11 (*Spaces)

Castle Douglas Community Centre

Tues 9.30-10.30am Morning Yoga £8 *message Lynn. Regular group is busy but occasional space*

https://lynnwattyoga.simplybook.it for more info/booking or email lynnwatt@btinternet.com

📷 Blue Monday I think this week 😬 but glimmer of Spring on my windowsill ☺️

18/01/2026

WELCOME 🩷

We have loved welcoming lots of new faces to our dance family these past few weeks. The buzz in the studio at the start of the year is always amazing 🫶

Looking forward to making the best memories with you all this year 💕

18/01/2026

⭐TIMETABLE WEEK BEGINNING 19th JANUARY 2026⭐

Caroline Craig Fitness@The Bridge Wellness Centre, Dalbeattie
Prebook classes please. FB message or phone 01556 612722 & leave message

🏋️‍♀️Gym Plans & Personal Training(Limited availability) in private gym
Monday AM/Wednesday/Thursday & Friday AM🏋️‍♀️

Monday
12-12.30pm Senior Gym FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) FULLY BOOKED

Wednesday
11-12.00am Senior Gym FULLY BOOKED
1-1.30pm Senior Gym FULLY BOOKED

Thursday
11.30am-12.15pm Keep on Moving(Chair Based) FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) FULLY BOOKED

😀Contact me if you would like more info or to be added to waiting list for Keep on Moving or Senior Gym😀

16/01/2026

Yin with Lynn tonight (Fri 16th) has a space comes up (last one was filled but another one now!) if anyone would like a relaxing, deeply stretch!

A great way to start your weekend (no yoga experience necessary)

5.30-7pm £11 The Bridge Wellness Centre Dalbeattie
Https://lynnwattyoga.simplybook.it

📷 cosy reception at The Bridge Wellness Centre

12/01/2026

11/01/2026

Hello and Happy New Year!

I hope you had a great festive season and are easing into the new year in whatever way feels good to you.

Personally I like to take things easy at this time of year, have a rest and ease myself back in slowly. I don’t buy into the go,go,go, new year, new me vibes.

I do like to take some time to reflect on the year I’ve just had and make some goals for the year ahead but in a gentle and compassionate way, being kind to myself rather than piling on the pressure.

🙏This year I plan on holding more yoga workshops so you can expect details of those to come soon. Last year I held 2 of them in New Abbey and received great feedback.

🙏I plan to continue my yoga classes in Beeswing and Dalbeattie, both of which have grown and become even more popular over the last year.

💃And I hope to grow my Groove class in Dumfries. This class, without fail, is always one of the highlights of my week and I would love more people to come along and experience it!

If you enjoy dancing then maybe you could give it a go. You don’t need any dance experience or skills, seriously, if you enjoy dancing on a night out and the freedom and fun that brings you, that’s all you need!

Because I am easing in gently, our first class of the year will be Dalbeattie Yoga on Wednesday 14th January. Lots of you have already booked in but there are 3 spaces left for this week.

Beeswing Yoga and Groove will start back the following week.

They are all now listed and ready for bookings (I'll link below).

I'd love to hear how you like to start your new year and what you are looking forward to in 2026.

11/01/2026

💪TIMETABLE WEEK BEGINNING 12th JANUARY 2026💪

Caroline Craig Fitness@The Bridge Wellness Centre, Dalbeattie
Prebook classes please. FB message or phone 01556 612722 & leave message

🏋️‍♀️Gym Plans & Personal Training(Limited availability) in private gym
Monday AM/Wednesday/Thursday & Friday AM🏋️‍♀️

Monday
12-12.30pm Senior Gym FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) FULLY BOOKED

Wednesday
11-12.00am Senior Gym FULLY BOOKED
1-1.30pm Senior Gym⭐️ NEW CLASS 1 SPACE AVAILABLE⭐️

Thursday
11.30am-12.15pm Keep on Moving(Chair Based) FULLY BOOKED
1.45-2.30pm Keep on Moving(Chair Based) FULLY BOOKED

😀Contact me if you would like more info or to be added to waiting list for Keep on Moving or Senior Gym😀

08/01/2026

Friday yoga still to come this week! I'm looking forward to getting back to this class - its been great to be moving again this week. 🥰

Fri 9th's Gentle Morning Flow, 10am, at The Bridge Wellness Centre is fully booked but the waiting list is active! And there are still spaces in next week's class (16th).

https://lynnwattyoga.simplybook.it

Remember, if you can't make a booking after all, cancel ASAP to allow those on the waiting list to be alerted 🙏

📷 Tranquil Rockcliffe beach at the weekend