United In Fitness Ltd

30/01/2026

Big push on this weeks from the boys! Can’t recommend and our electrician highly enough for their hard professional work.
Excited to see the finished results!

17/01/2026

The ongoing work…. Positioning and Getting the walls ready for the functional Rig.

Thanks to at for all his hard work.

We are on track for opening 1st May 2026….. watch this space!!

05/01/2026

The Refurbishment has begun 🎉

30/12/2025

Working out in our new premises whilst the refurbishment is being carried out….its not pretty but it functional

29/12/2025

19/12/2025

Slowly collecting a selection of equipment in preparation for our move to Dalgety Bay. Refurb starts the 5th January 🎉

18/09/2025

Fitness is the Gateway drug to life!

People ask themselves -
What do I need to do to have the life I want …

What do I need to do to be successful?

What do I need to do be fulfilled?

What do I need to do to stop being depressed/ stressed and constantly suffering?

They look in the mirror and don’t like who they see looking back!

That person “Used to be” younger, fitter, in shape with less body fat and happier.

That person turns to Over drinking, Over eating, Drugs or other vices to make them feel temporarily better and escape their “Mental Hamster Wheel” life.

So how do we change this existence and get back in the drivers seat?

Fitness is the key!

As we workout the feel good hormones, dopamine and endorphins are released lifting our mood and allowing us to look for the good in situations.

The discipline required to show up every day and to eat good wholesome foods is a starting point to us taking control of ourselves and the direction of our life.

As we take the control back the FUD, Fear, Uncertainty and Doubt which leads us to the “What If” scenarios and allows Anxiety to set in is pushed back as Action alleviates Anxiety.

So what does it take for us to take that first step back towards fitness?

Sometimes a circuit breaker in your current life is needed to allow you to move forward.

This is what both our United In Fitness sessions and our Reconnected Retreat has been for some of our clients, members and friends.

We provide that direction, the information and support to allow you to take back Control and lead the life you want.
The chance to Reconnect with your Health, Strength and others.

Want to get involved drop us a message.

07/09/2025

It doesn’t have to be fancy to work …..
Heartbreak hill Sprints / Lunges
Into
20 mins work
Wearing a weighted Vest
100m Sandbag Pull
100m Sandbag Drag

09/08/2025

Saturday mornings Old Boys Club
intro to Heartbreak Hill
Wearing 20lb weighted vest
5 Hill Sprints into
5 Rounds
20 Squats
1 Hill Sprint
Followed by
Flutter Kicks and Sit ups

20/07/2025

Functional fitness for the boys with our Yomp sandbags …. More than one trip from the car with the shopping bags is a failure 🤷‍♂️