The Yoga

Yoga increases health, flexibility and joy ....

"Yoga teaches us to cure what need not be endured, and endure what cannot be cured"
B.K.S. Ivengar

Yoga works with the whole body, the whole person. Both the emotions and the physical body are brought into better balance. Through better balance life can become easier, more effortless and lighter. We can learn to move with the flow of life and let go of the unnecessary. Classes are offered for: adults, pregnancy & birth, postnatal & baby, and parent & child.

04/08/2025

Late Summer 2025 – Slow Flow, Deep Roots 🌾- https://mailchi.mp/c7ba593d290d/theyoga-summer-newsletter-term-restarting-13th-august-14186351 As late summer settles in with its golden light and heavy heat, it’s a natural time to slow down, return to center, and gently ground ourselves. Its also a time to look forward to the start of yoga classes, starting 18th August so please book in now.

You''might like my Late Summer Yoga Blog for poses and practices to weave into your practice. Find out how squatting can help you enjoy a late summer after glow.

27/07/2025

Call caring people who want to say no. Peacefully. There is an atrocious genocide happening now. I feel shame and guilt that this is happening now and that ‘my country’ is still sending arms to Israel. Whatever your stance - if peaceful - please join us x ☮️🕊️

16/07/2025

TheYoga: Not all yoga is quiet and unassuming. My daughter graduated on Monday. She took her precious graduation time to peacfeuuly hold up a banner about the genocide. Many followed, many supported. I held an 'Against Genocide' banner to support the students, and was chucked out of my daughters graduation for it. Go to theyogauk to watch the video. https://www.instagram.com/theyogauk/reel/DMKgbWAoyCj/

On a more yoga yoga front - the bookings page is now live for next term. See you there!

09/07/2025

Plovan. Maize plants. Tree pose. Sun surf and yoga. Simple pleasure. Yoga at its best

13/06/2025

A vibrant Yoga Scotland Day ‘ colour my yoga’ with asanas fir the chakras, coloured inspired dynamic somatic movement. Touched on different chakra systems, cross modal perception - and yes we even tasted colour. Plans for a 6 day training on seasonal colour yoga, drawing from yoga and psychology roots. This will expand your view of yoga, the senses and give you creative ways to bring the seasons and colour into your classes as well as enriching your personal experiences. Leave a message to be added to the ‘interested’ list ❤️🧡💛💚💙💜💗

12/05/2025

TheYoga: Colour Your Yoga - https://mailchi.mp/afccc9a4abe9/theyoga-summer-newsletter-term-restarting-13th-august-14184059 Read the blog, joint the whole day event and take a golden opportunity to feel tickled pink by yoga! Also calling all yoga teachers to be - applications for the Glasgow Teacher Training close at the end of May.

10/05/2025

A glorious day with some of the most awesome yogis I know. The class of 2023 celebrated by dancer posing thru circus lane - thanks each one of you and Suzie for the most instagramable setting.

18/04/2025

TheYoga: Spring is in the air! - https://mailchi.mp/0b03e81ad2ea/theyoga-summer-newsletter-term-restarting-13th-august-14183361 Can you smell the difference in the air - this is the time for new growth and possibilities. In class we will be doing some seasonal yoga, a new sequence and the pose of the term. When you book into class you will get a free planner to track the changes over the term. See the difference yoga is making to your daily life and so you can see how your poses change and progress. Yoga really can change your life. Classes start next week so please book in now.

08/04/2025

Good morning!
The sun rising through the spine of the bridge. This beautiful sight made me think of the chakra system and particularly the crown chakra samsara - each day we are born new with the sun

22/03/2025

Today is a good day. The long awaited yoga Scotland magazine is back. Epic hard work to the team and especially Michele Cooke! Awesome photography from Alijay. And oh my look at those beautiful models - Carole Millard proud mum time! And to top it off sweetness from India & Rori shalom, namaste, haro om, blessed be, puja offering, Bhakti Bhakti, Santana Dharma Suuuuuuuper 🕉😍

17/03/2025

Uma Dunsmore Tuli came to town - made us all lie down, relax and eat chocolate. What a treat. Yoga nidra followed by turmeric milk, and now I’m the proud owner of an exceedingly large encyclopaedia on yogic rest 🙏

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Dalgety Bay

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http://theyoga.co.uk/

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Please contact me via www.theyoga.co.uk to find out more about how yoga works with the whole body, the whole person. Both the emotions and the physical body are brought into better balance. Through better balance life can become easier, more effortless and lighter. We can learn to move with the flow of life and let go of the unnecessary. Classes are offered for: adults, pregnancy & birth, postnatal & baby, and parent & child.