The Yoga

The Yoga Yoga increases health, flexibility and joy ....

"Yoga teaches us to cure what need not be endured, and endure what cannot be cured"
B.K.S. Ivengar

Yoga works with the whole body, the whole person. Both the emotions and the physical body are brought into better balance. Through better balance life can become easier, more effortless and lighter. We can learn to move with the flow of life and let go of the unnecessary. Classes are offered for: adults, pregnancy & birth, postnatal & baby, and parent & child.

01/04/2026

Rich learning, deep meditation and a year of weather - snow, rain, hail and sun at the Yoga Scotland retreat at Samye Ling. It was an honour to share the weekend with so many amazing women and yoga teachers to be - can’t wait to return!

What a treat - Yoga Scotlands New Beginnings Retreat 2026 - with ofcourse the epic Judy Cameron, Cathy Swan and Kath Mac...
01/03/2026

What a treat - Yoga Scotlands New Beginnings Retreat 2026 - with ofcourse the epic Judy Cameron, Cathy Swan and Kath MacDonald. There was dancing, singing, gorgeous food and such lovely people there… more photos to follow! Amazing work Ali. Thankyou to each one of you who came - you made it so special… and hoping your pine cones and new beginnings flourish x

Wishing you healing, happiness and peace for 2026. Not got enough already? Come join me for yoga to experience for yours...
03/01/2026

Wishing you healing, happiness and peace for 2026. Not got enough already? Come join me for yoga to experience for yourself how it can transform!

Happening nowCome join us and see my other posts for further details …. Wreath laying at 12 🦋💙🙏
27/09/2025

Happening now
Come join us and see my other posts for further details …. Wreath laying at 12 🦋💙🙏

Late Summer 2025 – Slow Flow, Deep Roots 🌾- https://mailchi.mp/c7ba593d290d/theyoga-summer-newsletter-term-restarting-13...
04/08/2025

Late Summer 2025 – Slow Flow, Deep Roots 🌾- https://mailchi.mp/c7ba593d290d/theyoga-summer-newsletter-term-restarting-13th-august-14186351 As late summer settles in with its golden light and heavy heat, it’s a natural time to slow down, return to center, and gently ground ourselves. Its also a time to look forward to the start of yoga classes, starting 18th August so please book in now.

You''might like my Late Summer Yoga Blog for poses and practices to weave into your practice. Find out how squatting can help you enjoy a late summer after glow.

Call caring people who want to say no. Peacefully. There is an atrocious genocide happening now. I feel shame and guilt ...
27/07/2025

Call caring people who want to say no. Peacefully. There is an atrocious genocide happening now. I feel shame and guilt that this is happening now and that ‘my country’ is still sending arms to Israel. Whatever your stance - if peaceful - please join us x ☮️🕊️

TheYoga: Not all yoga is quiet and unassuming. My daughter graduated on Monday. She took her precious graduation time to...
16/07/2025

TheYoga: Not all yoga is quiet and unassuming. My daughter graduated on Monday. She took her precious graduation time to peacfeuuly hold up a banner about the genocide. Many followed, many supported. I held an 'Against Genocide' banner to support the students, and was chucked out of my daughters graduation for it. Go to theyogauk to watch the video. https://www.instagram.com/theyogauk/reel/DMKgbWAoyCj/

On a more yoga yoga front - the bookings page is now live for next term. See you there!

Plovan. Maize plants. Tree pose. Sun surf and yoga. Simple pleasure. Yoga at its best
09/07/2025

Plovan. Maize plants. Tree pose. Sun surf and yoga. Simple pleasure. Yoga at its best

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Please contact me via www.theyoga.co.uk to find out more about how yoga works with the whole body, the whole person. Both the emotions and the physical body are brought into better balance. Through better balance life can become easier, more effortless and lighter. We can learn to move with the flow of life and let go of the unnecessary. Classes are offered for: adults, pregnancy & birth, postnatal & baby, and parent & child.