09/03/2026
This looks like a useful 5 week course that Health in Mind are offering to help people with regulating their emotions. Starts on Monday 23rd March.
https://1drv.ms/b/c/9af3357bed006929/IQBkR7BnU-o9Q61abjDMSPlcASjs3yxxIETLr-1DHh5qt6g?e=hszMKg
A 5-week course to understand your emotions better and practise tools to build emotional resilience. Gain practical strategies you can use in daily life.