Esk & Ivy

We are a yoga & mindfulness studio in Dalkeith, supporting your wellness of body & mind Look inside yourself; everything that you want, you already are.” Rumi
(10)

At Esk & Ivy we supports the health & wellbeing of all the family, we truly believe yoga is for EVERYbody. We have a keen interest in supporting families during pregnancy, birth & beyond. We blend the latest scientific research in anatomy, physiology and psychology, with the ancient traditions of yoga & mindfulness, offering you holistic support. Research shows that developing and nurturing mind-body connections through activities such as yoga & mindfulness can reduce stress and anxiety. We bring aspects of mindfulness to all our yoga classes, which can help lower anxiety. In our pregnancy & family classes this is focused around birth, or adjusting to life with a newborn. We also include asanas (postures) which specifically target ailments which can be associated with pregnancy, or as a new mum. As well as offering yoga classes and one to one sessions, we also have a membership subscription, where users can access a bank of guided meditations, masterclasses, relaxation tracks and on demand yoga classes. Please get in touch to discuss how we can support you.

“The universe is not outside of you.

Address

Suite 4, Westfield Park, 12 Dalhousie Road
Dalkeith
EH223BD

Opening Hours

9:30am - 12pm

Website

https://linktr.ee/EskandIvy

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