Sandy Thoms Massage Therapy

11/01/2026

Photo dump
1 & 2 - out with rocket for a snowy/icy walk 🚀🐶
3 - the dome, spot a rogue 👀
4,5, & 6 - out for dinner at .group with 🥩
7 - playing some padel at 🎾
8, & 9 - trip to Portobello before someone had the sh*ts for drinking too much sea water… 🌊

09/01/2026

08/01/2026

Allow me to reintroduce myself - Sandy Thoms

For those who are new to the page, or unsure of who I am here is a wee bit of info:
🔵 dog lover
🔵 foodie
🔵 padel
🔵 runner
🔵 adventures

Just a little bit about myself, and who I am when you come in for treatments 💆‍♂️

07/01/2026

Hip Mobility 🦵🍑

Along with your strength work we should be working on loosening the hips to allow full range of motion, and will help to get deeper into the squats etc. Sending around 5-10 minutes a day can help to improve ROM, loosen up tight muscles, and increase flexibility.

Pairing this with a sports massage will greatly benefit you for your training, unless you like the pain in the glutes then miss this and come in for a treatment 👀😂

06/01/2026

Getting ready for Glasgow Hyrox in March? A sports massage is a perfect way to compliment your training!

Why it benefits your training:
🔵 faster muscle recovery
🔵 reduced DOMS (delayed onset muscle soreness)
🔵 increased flexibility & range of motion
🔵 improve blood flow
🔵 injury prevention
🔵 releasing tension in muscles

These reasons can help improve your recovery from your hyrox season, get booked in today and put a regular visit before Glasgow 💪

04/01/2026

Photo dump 📸

1 - nandos with ❤️
2 - rocket being the cutest dog 🐶😍
3 & 4 - trip to the darts shop at livi, to get some darts for myself & have a throw at the awesome setup 🎯
5 - key lime pie making for New Year’s Day 😋
6 - walk with rocket on New Year’s Day 🐶
7 - steak pie dinner, made by yours truly 😍
8 - the finale of .. emotional 🥲
9 - rocket sad at the ending of stranger things, also hiding from the mindflayer 👀🙈

01/01/2026

Happy New Year to all my wonderful clients, & followers 🥳🎉

31/12/2025

Goodbye 2025 👋

What a year for my business, and what a year of amazing clients, courses, networking, helping people with chronic pain, and helping athletes through their sport 😊

#2025

30/12/2025

Common issue I treat in different sports as a sports massage therapist 💆‍♂️

- runners 🏃‍♂️
- Hyrox 🏋️‍♂️
- body bodybuilding 💪
- rugby 🏉

If you would like to benefit for your sport, even if just attending the gym then drop me a message or click the link in my bio 💆‍♂️

28/12/2025

Photodump
1 to 4 - food pictures from Christmas Day & Boxing Day 🎅🏻
5 - a lab happy with his new toy (didn’t last the day)
6 - the Christmas tree at the Thoms household 🎄
7 - my Christmas morning run 🏃‍♂️
8 - Chinese and Gavin & Stacey 🍕
9 - Off to for some padel 🎾
10 - best grouping on the darts I’ve ever had 🎯