Sandy Thoms Massage Therapy

Sandy Thoms Massage Therapy Sports & Remedial Massage, Deep Tissue Massage, Swedish, Dry Cupping, IASTM, & Trigger Point Therapy
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Photo dump 1 & 2 - out with rocket for a snowy/icy walk πŸš€πŸΆ3 - the dome, spot a rogue  πŸ‘€4,5, & 6 - out for dinner at .gro...
11/01/2026

Photo dump
1 & 2 - out with rocket for a snowy/icy walk πŸš€πŸΆ
3 - the dome, spot a rogue πŸ‘€
4,5, & 6 - out for dinner at .group with πŸ₯©
7 - playing some padel at 🎾
8, & 9 - trip to Portobello before someone had the sh*ts for drinking too much sea water… 🌊

09/01/2026
08/01/2026

Allow me to reintroduce myself - Sandy Thoms

For those who are new to the page, or unsure of who I am here is a wee bit of info:
πŸ”΅ dog lover
πŸ”΅ foodie
πŸ”΅ padel
πŸ”΅ runner
πŸ”΅ adventures

Just a little bit about myself, and who I am when you come in for treatments πŸ’†β€β™‚οΈ

07/01/2026

Hip Mobility πŸ¦΅πŸ‘

Along with your strength work we should be working on loosening the hips to allow full range of motion, and will help to get deeper into the squats etc. Sending around 5-10 minutes a day can help to improve ROM, loosen up tight muscles, and increase flexibility.

Pairing this with a sports massage will greatly benefit you for your training, unless you like the pain in the glutes then miss this and come in for a treatment πŸ‘€πŸ˜‚

06/01/2026

Getting ready for Glasgow Hyrox in March? A sports massage is a perfect way to compliment your training!

Why it benefits your training:
πŸ”΅ faster muscle recovery
πŸ”΅ reduced DOMS (delayed onset muscle soreness)
πŸ”΅ increased flexibility & range of motion
πŸ”΅ improve blood flow
πŸ”΅ injury prevention
πŸ”΅ releasing tension in muscles

These reasons can help improve your recovery from your hyrox season, get booked in today and put a regular visit before Glasgow πŸ’ͺ

Photo dump πŸ“Έ1 - nandos with  ❀️2 - rocket being the cutest dog 🐢😍3 & 4 - trip to the darts shop at livi, to get some dar...
04/01/2026

Photo dump πŸ“Έ

1 - nandos with ❀️
2 - rocket being the cutest dog 🐢😍
3 & 4 - trip to the darts shop at livi, to get some darts for myself & have a throw at the awesome setup 🎯
5 - key lime pie making for New Year’s Day πŸ˜‹
6 - walk with rocket on New Year’s Day 🐢
7 - steak pie dinner, made by yours truly 😍
8 - the finale of .. emotional πŸ₯²
9 - rocket sad at the ending of stranger things, also hiding from the mindflayer πŸ‘€πŸ™ˆ

Happy New Year to all my wonderful clients, & followers πŸ₯³πŸŽ‰
01/01/2026

Happy New Year to all my wonderful clients, & followers πŸ₯³πŸŽ‰

31/12/2025

Goodbye 2025 πŸ‘‹

What a year for my business, and what a year of amazing clients, courses, networking, helping people with chronic pain, and helping athletes through their sport 😊

#2025

Common issue I treat in different sports as a sports massage therapist πŸ’†β€β™‚οΈ- runners πŸƒβ€β™‚οΈ - Hyrox πŸ‹οΈβ€β™‚οΈ- body bodybuildi...
30/12/2025

Common issue I treat in different sports as a sports massage therapist πŸ’†β€β™‚οΈ

- runners πŸƒβ€β™‚οΈ
- Hyrox πŸ‹οΈβ€β™‚οΈ
- body bodybuilding πŸ’ͺ
- rugby πŸ‰

If you would like to benefit for your sport, even if just attending the gym then drop me a message or click the link in my bio πŸ’†β€β™‚οΈ

Photodump 1 to 4 - food pictures from Christmas Day & Boxing Day πŸŽ…πŸ»5 - a lab happy with his new toy (didn’t last the day...
28/12/2025

Photodump
1 to 4 - food pictures from Christmas Day & Boxing Day πŸŽ…πŸ»
5 - a lab happy with his new toy (didn’t last the day)
6 - the Christmas tree at the Thoms household πŸŽ„
7 - my Christmas morning run πŸƒβ€β™‚οΈ
8 - Chinese and Gavin & Stacey πŸ•
9 - Off to for some padel 🎾
10 - best grouping on the darts I’ve ever had 🎯

Address

Hardengreen Ind Est
Dalkeith
EH223NX

Opening Hours

Monday 10am - 8pm
Tuesday 12pm - 8pm
Wednesday 3pm - 9pm
Thursday 9am - 5pm
Friday 10am - 8pm

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