Sandy Thoms Massage Therapy

Sandy Thoms Massage Therapy Sports & Remedial Massage, Deep Tissue Massage, Swedish, Dry Cupping, IASTM, & Trigger Point Therapy
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05/05/2026

The MyoNest Vib X Pro .myonest combines sleek design with dependable performance. Built for quality and ease of use, it offers a premium experience with thoughtful features and reliable functionality.

This tool is amazing to use in treatments and at home, making it ideal for anyone to use 😊

Thanks for the team for sending one out, for myself to use and look forward to utilising it more for treatments πŸ’†β€β™‚οΈ

Photodump πŸ“Έ1 & 2 - sitting in the sunshine with Rocket, and off to the beach with him on a sunny evening β˜€οΈπŸš€3 - padel an...
03/05/2026

Photodump πŸ“Έ
1 & 2 - sitting in the sunshine with Rocket, and off to the beach with him on a sunny evening β˜€οΈπŸš€
3 - padel and spa before work 🎾🫧
4 - out for a sunny evening run, enjoying the nicer weather here 🌀️
5 & 6 - trip into town to stop at & platform 9 3/4 πŸš‚
7 - never disappoints πŸ˜‹
8 - 3 weeks to go until πŸƒβ€β™‚οΈπŸ§‘
9 - who can go wrong with stranger things characters 🧱
10 & 11 - lunch at for a post shoot meal πŸ₯˜πŸ“Έ

30/04/2026

When you’re nearly at the end of you’re limit but you’re favourite jam comes on 🀘🀣

We all have to at one song… mine is β€œheaven takes you home” by Swedish house mafia! What’s yours? πŸ‘€ pop down below πŸ‘‡

28/04/2026

We are moving to Midlothian Innovation Centre from the 1st June 2026 πŸ“

We are moving across to Roslin from June onwards, based at Midlothian Innovation Centre πŸ’†β€β™‚οΈ so stay tuned for the diary, any appointments booked in for June will be moved across πŸ“”

If your looking to get booked in before I head, make sure you do so πŸ’†β€β™‚οΈ

Photodump πŸ“Έ1 - Friday evening running round the hills in Roslin, enjoying the great weather β˜€οΈ2 - rocket having a blast ...
26/04/2026

Photodump πŸ“Έ

1 - Friday evening running round the hills in Roslin, enjoying the great weather β˜€οΈ
2 - rocket having a blast on his walk (run) 🐢
3 - the best post run shake.. white chocolate πŸ˜‹
4 & 5 - having in for a treatment for her achilies & legs to freshen up on the season, stay tuned for the day in the life πŸ‘€βš½οΈ
6 - feeling strong again at the gym , feeling the leg strength improve before race season is fully underway πŸ’ͺ
7 - a week trip to get a massage myself, freshening up the legs πŸƒβ€β™‚οΈ
8 - for some scran for the mothers birthday πŸŽ‚
9 & 10 - birthday meal at Shanghai Banquet 🍜
11 - officially 4 to go to πŸƒβ€β™‚οΈ

Photodump πŸ“Έ1 - a haul from Chelle’s Hut  in Galashiels, definitely the best set of cakes/treats so everyone in the borde...
19/04/2026

Photodump πŸ“Έ
1 - a haul from Chelle’s Hut in Galashiels, definitely the best set of cakes/treats so everyone in the borders get across on a Saturday for some goodies πŸ˜‹
2 - a trip to the spa for moi, at πŸ’†β€β™‚οΈ
3 - rocket being a wee cutie, likes sleeping in obscure positions 🐢
4 - coffee art at after some padel and spa πŸ§–β€β™‚οΈ
5 - a run in the midweek and late also, loving the lighter nights β˜€οΈ
6 - picking myself up some jordans from Nike, the collection grows πŸ‘€πŸ‘Ÿ .ru
7 - Sunday long run done, 17km in the bag and just 5 weeks to go 🧑

15/04/2026

Things I hear as a massage therapist πŸ’†β€β™‚οΈ

β€œF*** off that is bloody sore”
β€œYour sinister and enjoy this too much..”
β€œWhy do I pay you for this..”
β€œSh*t the bed, I feel like I’m being murdered in my pecs..”
β€œI feel so much better, when can I book back in?”

Share your favourite phrases you use in the treatment room in the comments πŸ‘€

These are a small sample of things said in the treatment room.. we all can have a laugh at things said and reactions to the treatment 🀣

Share your favourite phrases you use in the treatment room in the comments πŸ‘€

Let me introduce myself πŸ‘‹Where I’m based πŸ“Why I do sports massage πŸ’†β€β™‚οΈA little about myself πŸƒβ€β™‚οΈWho do I help πŸ‘€Problems ...
14/04/2026

Let me introduce myself πŸ‘‹

Where I’m based πŸ“

Why I do sports massage πŸ’†β€β™‚οΈ

A little about myself πŸƒβ€β™‚οΈ

Who do I help πŸ‘€

Problems I can help solve 🧐

Before/After πŸ₯‡πŸ₯ˆ

Sponsored athlete πŸ‹οΈβ€β™‚οΈ

Client testimonial πŸ’†β€β™‚οΈ

Ready to book in πŸ—“οΈ

If you’ve seen this, drop me a follow and to get booked in click the link in my bio or message me for an appointment πŸ’†β€β™‚οΈ

Anyone know of any clubs/teams looking for a sports massage therapist for their next season give me a shout πŸ™ share if y...
12/04/2026

Anyone know of any clubs/teams looking for a sports massage therapist for their next season give me a shout πŸ™ share if your apart of a club too please πŸ™

Photodump πŸ“Έ1 - rocket was at the parents for the morning, enjoying the sunshine in the conservatory & spending time with...
12/04/2026

Photodump πŸ“Έ
1 - rocket was at the parents for the morning, enjoying the sunshine in the conservatory & spending time with his pals 🐢
2 & 3 - gym session at and finally getting back under 90kg πŸ’ͺ
4 - shots out on Tuesday at a podiatrist helping them get some shots for social media πŸ“Έ
5 - what’s the chances of myself getting 2 bulleyes… slim but we done it 🎯
6 - after filming some content for myself, here’s a wee selfie in the treatment room πŸ’†β€β™‚οΈ
7 - a tired rocket after his big walk, dog constantly sleeps on weekends as he gets longer walks 🐢🀣
8 - picked the Grand national winner πŸ₯‡
9 & 10 - a 15km run in towards Edinburgh and the sun was shining, all for 🧑
11 & 12 - a foodie always takes pictures of his food… πŸ‘€πŸ˜‹

10/04/2026

Recovery tips post Hyrox from a sports massage therapist πŸ’†β€β™‚οΈ

1 - Getting a sports massage will help to alleviate DOM’s, release muscular aches and pains, improve ROM, and recover better πŸ’†β€β™‚οΈ
2 - movement can help to loosen soreness, anything from a walk, to light activity to get the heart pumping but not strenuous activity. This can help get your muscles moving again and feeling better πŸ’ͺ
3 - hydration will help flush out toxins from the body, so increasing your water intake & with electrolytes to replace salts lost will help you greatly to recover 🩹

If you have any questions on hyrox or any other sporting event recovery then make sure you pop them in the comments below πŸ‘‡

Address

Hardengreen Ind Est
Dalkeith
EH223NX

Opening Hours

Monday 10am - 8pm
Tuesday 12pm - 8pm
Wednesday 3pm - 9pm
Thursday 9am - 5pm
Friday 10am - 8pm

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