Sandy Thoms Massage Therapy

Sandy Thoms Massage Therapy Sports & Remedial Massage, Deep Tissue Massage, Swedish, Dry Cupping, IASTM, & Trigger Point Therapy
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05/05/2026

The MyoNest Vib X Pro .myonest combines sleek design with dependable performance. Built for quality and ease of use, it offers a premium experience with thoughtful features and reliable functionality.

This tool is amazing to use in treatments and at home, making it ideal for anyone to use 😊

Thanks for the team for sending one out, for myself to use and look forward to utilising it more for treatments 💆‍♂️

Photodump 📸1 & 2 - sitting in the sunshine with Rocket, and off to the beach with him on a sunny evening ☀️🚀3 - padel an...
03/05/2026

Photodump 📸
1 & 2 - sitting in the sunshine with Rocket, and off to the beach with him on a sunny evening ☀️🚀
3 - padel and spa before work 🎾🫧
4 - out for a sunny evening run, enjoying the nicer weather here 🌤️
5 & 6 - trip into town to stop at & platform 9 3/4 🚂
7 - never disappoints 😋
8 - 3 weeks to go until 🏃‍♂️🧡
9 - who can go wrong with stranger things characters 🧱
10 & 11 - lunch at for a post shoot meal 🥘📸

30/04/2026

When you’re nearly at the end of you’re limit but you’re favourite jam comes on 🤘🤣

We all have to at one song… mine is “heaven takes you home” by Swedish house mafia! What’s yours? 👀 pop down below 👇

28/04/2026

We are moving to Midlothian Innovation Centre from the 1st June 2026 📍

We are moving across to Roslin from June onwards, based at Midlothian Innovation Centre 💆‍♂️ so stay tuned for the diary, any appointments booked in for June will be moved across 📔

If your looking to get booked in before I head, make sure you do so 💆‍♂️

Photodump 📸1 - Friday evening running round the hills in Roslin, enjoying the great weather ☀️2 - rocket having a blast ...
26/04/2026

Photodump 📸

1 - Friday evening running round the hills in Roslin, enjoying the great weather ☀️
2 - rocket having a blast on his walk (run) 🐶
3 - the best post run shake.. white chocolate 😋
4 & 5 - having in for a treatment for her achilies & legs to freshen up on the season, stay tuned for the day in the life 👀⚽️
6 - feeling strong again at the gym , feeling the leg strength improve before race season is fully underway 💪
7 - a week trip to get a massage myself, freshening up the legs 🏃‍♂️
8 - for some scran for the mothers birthday 🎂
9 & 10 - birthday meal at Shanghai Banquet 🍜
11 - officially 4 to go to 🏃‍♂️

Photodump 📸1 - a haul from Chelle’s Hut in Galashiels, definitely the best set of cakes/treats so everyone in the borde...
19/04/2026

Photodump 📸
1 - a haul from Chelle’s Hut in Galashiels, definitely the best set of cakes/treats so everyone in the borders get across on a Saturday for some goodies 😋
2 - a trip to the spa for moi, at 💆‍♂️
3 - rocket being a wee cutie, likes sleeping in obscure positions 🐶
4 - coffee art at after some padel and spa 🧖‍♂️
5 - a run in the midweek and late also, loving the lighter nights ☀️
6 - picking myself up some jordans from Nike, the collection grows 👀👟 .ru
7 - Sunday long run done, 17km in the bag and just 5 weeks to go 🧡

15/04/2026

Things I hear as a massage therapist 💆‍♂️

“F*** off that is bloody sore”
“Your sinister and enjoy this too much..”
“Why do I pay you for this..”
“Sh*t the bed, I feel like I’m being murdered in my pecs..”
“I feel so much better, when can I book back in?”

Share your favourite phrases you use in the treatment room in the comments 👀

These are a small sample of things said in the treatment room.. we all can have a laugh at things said and reactions to the treatment 🤣

Share your favourite phrases you use in the treatment room in the comments 👀

Let me introduce myself 👋Where I’m based 📍Why I do sports massage 💆‍♂️A little about myself 🏃‍♂️Who do I help 👀Problems ...
14/04/2026

Let me introduce myself 👋

Where I’m based 📍

Why I do sports massage 💆‍♂️

A little about myself 🏃‍♂️

Who do I help 👀

Problems I can help solve 🧐

Before/After 🥇🥈

Sponsored athlete 🏋️‍♂️

Client testimonial 💆‍♂️

Ready to book in 🗓️

If you’ve seen this, drop me a follow and to get booked in click the link in my bio or message me for an appointment 💆‍♂️

Anyone know of any clubs/teams looking for a sports massage therapist for their next season give me a shout 🙏 share if y...
12/04/2026

Anyone know of any clubs/teams looking for a sports massage therapist for their next season give me a shout 🙏 share if your apart of a club too please 🙏

Photodump 📸1 - rocket was at the parents for the morning, enjoying the sunshine in the conservatory & spending time with...
12/04/2026

Photodump 📸
1 - rocket was at the parents for the morning, enjoying the sunshine in the conservatory & spending time with his pals 🐶
2 & 3 - gym session at and finally getting back under 90kg 💪
4 - shots out on Tuesday at a podiatrist helping them get some shots for social media 📸
5 - what’s the chances of myself getting 2 bulleyes… slim but we done it 🎯
6 - after filming some content for myself, here’s a wee selfie in the treatment room 💆‍♂️
7 - a tired rocket after his big walk, dog constantly sleeps on weekends as he gets longer walks 🐶🤣
8 - picked the Grand national winner 🥇
9 & 10 - a 15km run in towards Edinburgh and the sun was shining, all for 🧡
11 & 12 - a foodie always takes pictures of his food… 👀😋

10/04/2026

Recovery tips post Hyrox from a sports massage therapist 💆‍♂️

1 - Getting a sports massage will help to alleviate DOM’s, release muscular aches and pains, improve ROM, and recover better 💆‍♂️
2 - movement can help to loosen soreness, anything from a walk, to light activity to get the heart pumping but not strenuous activity. This can help get your muscles moving again and feeling better 💪
3 - hydration will help flush out toxins from the body, so increasing your water intake & with electrolytes to replace salts lost will help you greatly to recover 🩹

If you have any questions on hyrox or any other sporting event recovery then make sure you pop them in the comments below 👇

Address

Hardengreen Ind Est
Dalkeith
EH223NX

Opening Hours

Monday 10am - 8pm
Tuesday 12pm - 8pm
Wednesday 3pm - 9pm
Thursday 9am - 5pm
Friday 10am - 8pm

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