Sandy Thoms Massage Therapy

Sandy Thoms Massage Therapy Sports & Remedial Massage, Deep Tissue Massage, Swedish, Dry Cupping, IASTM, & Trigger Point Therapy
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Photodump 📸1 - the new kit I’ll be wearing; after 3 1/2 years with the navy blue macron I thought a nice wee change woul...
08/03/2026

Photodump 📸
1 - the new kit I’ll be wearing; after 3 1/2 years with the navy blue macron I thought a nice wee change would be good. Also amazing how young and slimmer chat GPT made me 🤣💪
2, 3 & 4 - out for my runs this week, getting plenty sunshine and rain ☀️☔️
5 - a trip to gala yesterday to clear out everything, lots of moving stuff again to Eskbank 👀😅
6 - had to purchase the Star Wars darts, and course had to post the bully 🎯
7 - not a weekly dump without rocket involved, long overdue clip but felt and looked more like the chainsaw massacre 💇‍♂️
8 - getting a selfie with the stormtrooper, yet photobombed by Chewbacca 🤣

04/03/2026

Heading into HYROX? A pre-event sports massage can help optimise performance, reduce injury risk, and keep you feeling fresh for race day.
✅ Book your pre-HYROX session today — spots are filling fast!

03/03/2026

Stop booking a sports massage if your doing this…

If you’re training 4x a week and then book a sports massage up when you get an injury… your wasting your money 💴

As much as we want to keep everybody in top condition, it is hard to fix something already broken. It can take weeks/months to get back to full functionality, so don’t expect anything to be fixed in one treatment.

Prioritising your recovery can help you benefit to recover more from your workouts 💪 book in your sports massage; and pop in your diary for regular treatments so you can take your mind off your body slowly getting fatigued.

Drop me a follow for more recovery tips 💆‍♂️

Photodump 📸1 & 2 - last day in Gala, what a amazing 4 years in Galashiels building my client base up 💆‍♂️3 - on the srir...
01/03/2026

Photodump 📸
1 & 2 - last day in Gala, what a amazing 4 years in Galashiels building my client base up 💆‍♂️
3 - on the sriracha bandwagon officially, elite for meal prep 🥫
4 - legs session in David Lloyd 💪
5 - out on the weekly mileage trip round Midlothian, priming for the 🏃‍♂️
6 - nice wee sunset when taking rocket out for a walk 🐶
7 - flowers blooming in the garden, the ones we didn’t plant… 🌱
8 - trip to our favourite chicken shop Pepe’s 🐣
9 & 10 - trip into town to , picking up a LOTR troll for the collection 👨‍🎨

New Price List will be active from the 16th March 2026 💆‍♂️Just a small increase to add on for treatments, hope you all ...
01/03/2026

New Price List will be active from the 16th March 2026 💆‍♂️

Just a small increase to add on for treatments, hope you all understand 🙏

25/02/2026

Here’s your reminder to book your sports massage appointment 📅💆‍♂️

Sports massage can:
- recovery and healing
• Reduces muscle soreness — helps flush out metabolic waste like lactic acid and brings in oxygen and nutrients to speed up recovery.
• Speeds up healing of injuries — by improving circulation and reducing inflammation in damaged tissues.
• Decreases muscle tension — helps tight muscles relax and restores normal length and tone.
- Performance & healing
•. Improves flexibility and range of motion — loosens stiff joints and lengthens shortened muscles.
• Enhances performance — better mobility, reduced fatigue, and faster recovery can all translate into improved training and competition outcomes.
• Prepares the body for activity — pre-event massage can increase blood flow and muscle readiness while reducing the risk of strains.
- Pain relief & injury prevention
•. Relieves chronic pain — useful for conditions like tight shoulders, lower back pain, or repetitive strain injuries.
• Prevents injuries — identifies and addresses early signs of muscle imbalance or overuse before they develop into full-blown injuries.
• Breaks down scar tissue — helps remodel old adhesions and restore normal tissue function.

If you’d like to book in you can via the link in my story/bio 💆‍♂️

Weekly Dump 📸1 - clients who tip you with granola & millionaires shortbread 😋2 - when rocket meets George the family lab...
22/02/2026

Weekly Dump 📸
1 - clients who tip you with granola & millionaires shortbread 😋
2 - when rocket meets George the family lab, it’s chaos 🐶🤣
3 & 4 - pancake day with the best pancake maker 🥞❤️
5 - at for a wee breakfast padel 😋
6 & 7 - rocket out and about on walks… 🚀💨
8 - week 4 complete getting ready for the raising money for

19/02/2026

That feeling you get when you book your sports massage.. 💆‍♂️

We are filling up the spaces fast over the next couple weeks, so make sure you get booked in to help recover from training, improve sleep, relax muscles, relieve stress, and feel better within yourself 💪

18/02/2026

Usually how conversations go at my treatment room to when I ask clients if they have done the recommendations for stretching & mobility… 👀

In all fairness it’s a suggestion from myself, which may help you further down the line to aid movement and increase ROM for your exercise 🏃‍♂️

17/02/2026

Come unbox with parcel with me..

Today’s parcel is from , I’ve used these products for over the last 3 years from the liquidwax and wax tubs and found they are the best products on the market. Not only have they got a great selection of scents with the wax, but for using on clients they are great for purchasing and treating clients with. Leaves clients feeling rejuvenated and better from the massage with the wax used🧴

10/10 product 🥳

Photodump 📸1, 2, 3, & 4 - valentines with my favourite at ❤️5, & 6 - rocket playing in the snow; and enjoying eating a...
15/02/2026

Photodump 📸
1, 2, 3, & 4 - valentines with my favourite at ❤️
5, & 6 - rocket playing in the snow; and enjoying eating all the ice 🧊
7 - my wee stalker… 🚀👀
8 - rocket stalking everyone.. 👀🚀
9 - week 3 of the half marathon plan for 🧡

Address

Hardengreen Ind Est
Dalkeith
EH223NX

Opening Hours

Monday 10am - 8pm
Tuesday 12pm - 8pm
Wednesday 3pm - 9pm
Thursday 9am - 5pm
Friday 10am - 8pm

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