Eskbank Yoga Lounge

18/04/2026

Two relaxing events on next weekend.

17/04/2026

Using straps this morning to develop a bind.

15/04/2026

I don’t often teach head stands in my yoga classes. Before I do, I need to know my client well and know that they are ready to explore this pose. I will usually only do this in a small class or in a private class. It is so important that it is taught carefully and in a way that gives the client confidence. Last night in our flow class we took some time out to take some baby steps towards headstand. Those who ventured in were surprised that they were able to do the preliminary poses.

14/04/2026

Moving the qi.

14/04/2026

Book your space for this fun summer event. There will be a full programme of activities to enjoy.

13/04/2026

Monday morning twists. Catch a class with us this week.

12/04/2026

A relaxing 90 minute session where we will practise meditation using the five senses as a focal point. This will include candle gazing, chocolate meditation, Tibetan Singing bowls and the use of essential oils.

10/04/2026

09/04/2026

Back in the studio today after a break. Look forward to catching up with all our lovely students again.

06/04/2026

The practice of qigong aligns itself with nature. I’ve been desperate this Easter break to get outside to practise but the weather has been horrible. Today I finally got out to the side of the loch and practised in the wind albeit in a sailing coat!

31/03/2026

Warriors for strength.

30/03/2026

Check out our summer event for this year. A six hour mini retreat with an interesting selection of activities (including yoga, meditation, Pilates and some cardio exercise) to energise and harmonise the body and mind £50 pp.