The One Massage Therapy

16/11/2025

Chilly morning walks with Rufus bliss 😄

🎄✨ As we head into the busiest time of the year, I now have just a few appointments left for November and December.
If you’d like to get yourself feeling comfortable, relaxed or simply iron out those niggles before the festive season, now is a good time to secure your spot!

Winter can bring tension, tight muscles and general stiffness especially with colder weather, longer workdays, and pre-Christmas stress 🥴so a little focused treatment can make a big difference.

Here’s what’s available to support you this season:

💪 Sports & Remedial Massage
Ideal for ongoing pain, restricted movement, training recovery, or long-standing muscle issues.

🔥 Deep Tissue Massage (with optional Cupping)
Great for stubborn knots, tight shoulders, and deeper muscle tension. Cupping can help release fascia, improve circulation, and ease areas that feel “stuck.”

☁️ Swedish Massage
Relaxing and perfect for those wanting to switch off.

🌋 Hot Stones
Warm stones help muscles soften faster lovely for cold winter days.

🤰 Pregnancy Massage
Safe, supportive and tailored to each stage of pregnancy.

🦶 Thai Foot Massage
A brilliant way to boost circulation and ease lower leg/foot tension.

🔗 KCR (Kinetic Chain Release)
Helps restore balance, reduce restrictions, and improve overall mobility.

🌸 Facials & 💎 Dermaplane
For those wanting a winter glow, smoother skin, or a relaxing face treatment before the festivities begin.

If you’re looking for a thoughtful Christmas idea…
🎁 Gift vouchers are available and perfect for friends or family who could use a treatment some recovery time or simply an hour of chill time.

Whether you’re trying to stay on top of aches, support your training, manage stress, or just want some time for yourself. Get yourself booked in 🤩

⭐ Upcoming Availability ⭐

❄️ November:

Mon 24th: 1:45pm (45 min only) ❌

🧑‍🎄 December:

Mon 1st: 1:30pm ❌

Mon 8th: 4pm ❌
Tue 9th: 3:15pm❌
Thur 11th: 11am❌, 1pm❌

Mon 15th: 11:30pm, ❌1:15pm❌
Tue 16th: 7:30pm❌

Closed Tue 23rd December and back Mon 5th January 🎁

January

Mon 5th: 12:15pm
Tue 6th: 10am, 3:15pm
Thur 8th: 12pm 2pm, 6:30pm❌

📲 Book online: the-one-massage-therapy.book.app
💌 WhatsApp: 07921 839591

09/11/2025

🍂 Have you booked your next treatment yet?
November & December are filling fast! it’s the perfect time to unwind before the festive season! 🎁✨

🗓️ Upcoming Availability

🌙 November:
Mon 17th: 1:15pm ❌
Fri 21st: 4pm❌
Tue 25th: 12pm, ❌ 2pm❌
Thur 27th: 10am, 12pm❌
Fri 28th: 6:15pm❌

🎄 December:
Tue 2nd: 11am, ❌1pm❌
Thur 4th: 10am,❌ 12pm,❌ 2pm❌
Mon 8th: 10am, ❌12pm❌
Tue 9th: 1:30pm,❌ 3:30pm
Thur 11th: 10am,❌ 12pm
Mon 15th: 11:30am, 1:15pm
Tue 16th: 1pm❌, 3/4pm❌
Thur 18th: 10am❌

🎅 Closed Tue 23rd Dec – Mon 5th Jan

💆‍♀️ Your Perfect Treatment Awaits:

🔥 Deep Tissue – release knots & tension
🏋️‍♀️ Sports – recover & stay flexible
🎯 Remedial – target aches & posture issues
☁️ Swedish – pure relaxation
🌋 Hot Stones – melt away winter stress
🤰 Pregnancy – gentle, safe & soothing
🦶 Thai Foot – boost circulation & restore energy
🔗 KCR – balance your body & ease restriction

🌸 Facials for that Festive Glow:
✨ Relaxing Facial– deeply nourishing & restorative
💎 Dermaplane – smooth, radiant, skin

💫 Client Favourites:
⏳ 2hr Full Body Reset – £85
Head-to-toe rejuvenation

⏱️ 30/30 Mix - £45
Back, Neck & Shoulders + Thai Foot

🌸 Massage & Glow – £75
45-min Back, Neck & Shoulders + 75-min Facial

🧖‍♀️ Back & Face Duo – £70
60-min Massage + 30-min Mini Facial
Choose:
1️⃣ Hydrating Mask + mini massage (neck, arms, or feet)
2️⃣ Relaxing Face Massage for pure calm

📲 Book online: the-one-massage-therapy.book.app
💌 WhatsApp: 07921 839591

30/10/2025

💆‍♀️💆‍♂️ Feeling Knotty?

Take a break from the chaos and treat yourself to a much-kneaded massage! 😄

My cosy home-based treatment room offers a range of therapeutic massages from Deep Tissue and Sports to Hot Stones, Pregnancy, and Thai Foot Massage all tailored to melt away tension and leave you feeling amazing. ✨

🎅 Have you got your December Appointment booked? Spaces are filling fast!
I’ll be finishing up for the holidays on Mon 22nd Dec and will be back on Mon 5th Jan. So grab your slot before they’re gone!

🗓️ Upcoming Availability

November:
• Fri 14th – 11:00am❌
• Sat 15th - 2pm❌
• Mon 17th – 1:15pm
• Tue 18th – 6:45pm❌
• Thur 20th – 10am, ❌12pm, ❌2:30pm❌
• Tue 25th – 12:00pm, 2:00pm
• Thur 27th – 10:00am, 12:00pm, 6:30pm❌

December:
• Mon 1st – 4:00pm ❌
• Tue 2nd – 12:00pm, 2:00pm, 4:00pm❌
• Thur 3rd – 10:00am, 12:00pm / 1:00pm
• Mon 8th – 12:30pm
• Tue 9th – 11:00am, 1:00pm, 3:00pm
• Thur 11th – 10:00am, 12:00pm
• Mon 15th – 10:00am❌, 12:00pm, 6:45pm❌
• Tue 16th – 1:00pm, 3:00pm, 5:00pm ❌
• Thur 18th – 10:00am, 12:00pm, 2:00pm
• Fri 19th – 12:30pm❌, 6:00pm
• Mon 22nd – 10:00am❌, 12:00pm❌

📞 07921839591
🌐 Book online: the-one-massage-therapy.book.app

23/10/2025

Cancellation Appointment tomorrow (Fri 24th)

Book Online or pm ❌ space filled

22/10/2025

💪💪💪 and this one 😅

Feeling knotted, stressed, or just a bit meh? 😩🙃

Sounds like it’s time for a massage! 💆‍♀️✨

Whether your shoulders are screaming, your back’s feeling tight, or you just need a proper reset — I’ve got you covered.
💆‍♀️ Massage Treatments

⭐ Sports & Remedial Massage
⭐ Deep Tissue Massage
⭐ Deep Tissue Massage with Cupping
⭐ Swedish Massage
⭐ Hot Stones Massage
⭐ Pregnancy Massage
⭐ Thai Foot Massage
⭐ Kinetic Chain Release (KCR)

✨ Skin & Facial Treatments

⭐ Relaxing Facials
⭐ Dermaplane Facial

🌟 Popular Combos You’ll Love

⏳ Full Body Reset (2 hrs – £85)
Total relaxation from head to toe.

⏱️ 30/30 Mix
30-min Back/Neck/Shoulder + 30-min Thai Foot Massage.

🌸 Massage & Glow (£75)
45-min Back/Neck/Shoulders + 75-min Facial – tension release & skin refresh.

🌀 Back & Face Rebalance (90 mins – £70)
60-min Back, Neck & Shoulder Massage + 30-min Mini Facial
Includes cleanse, exfoliation, and nourishing mask with heated mitts.
Finish with your choice of:
1️⃣ Hydrating Mask & Mini Massage (neck/shoulder/arm/foot)
2️⃣ Relaxing Face Massage for pure calm.

📅 November Availability

• Thur 6th: 12:30pm ❌
• Fri 14th: 11am
• Sat 15th: 2pm ❌
• Mon 17th: 10am❌, 12pm❌
• Tue 18th: 11am,❌ 1pm
• Thur 20th: 10am, 12pm, 2pm
• Tue 25th: 10am, 12pm, 2pm, 4pm
• Thur 27th: 10am, 12pm, 5:45pm
• Fri 28th: 10am, 2:30pm, 4:30pm

✨ Get booked in for December!
Evening appointments and Friday appointments are limited so book early to avoid missing out. 🎄💆‍♀️

📲 Book online: the-one-massage-therapy.book.app
📞 Call/text: 07921 839591

16/10/2025

Treated my lovely client Stacy today to a Deep Tissue Massage with Cupping 💆‍♀️✨

This combo is amazing for easing deep muscle tension and helping the body recover faster. 🌿
Perfect for those tight, sore areas that need a bit of extra attention!

Her muscles definitely got the reset they needed 💪💫

🌿 Benefits of Cupping Therapy 🌿

Cupping is a fantastic treatment that helps release deep tension and boost overall wellbeing. Here are some of the key benefits:

✨ Relieves muscle tightness and pain
✨ Improves circulation and lymphatic flow
✨ Helps reduce inflammation
✨ Speeds up recovery from workouts or injury
✨ Draws out toxins and promotes healing
✨ Eases stress and encourages relaxation
✨ Can improve flexibility and range of motion

It’s a great add-on to deep tissue or sports massage for even better results 💆‍♀️💫

Book Online: https://the-one-massage-therapy.book.app

11/10/2025

💆‍♀️ Feeling Tight, Tense or Tired?

Back pain? 😣
Stiff neck? ☹️
Shoulders up by your ears? 😳
Struggling to sleep? 💤
Body aching from training? 💪🏃🏾‍♂️
Headaches or stress? 🤕😫
Working from home with achy shoulders? 💻
Or maybe you just need a good foot rub? 👣

It might be time to book your next massage or facial and give your body (and mind!) the care it deserves.

🕯️ Please book as far in advance as possible for evening and Saturday appointments, as these fill up quickly!

📅 Upcoming Availability

October

Thurs 23rd: 10am ❌

Mon 27th: 10am, 5:45pm (30 or 45 mins only)

Thurs 30th: 1:30pm ❌

November

Mon 3rd: 4pm, 6pm

Tues 4th: 5pm (30 mins) 7pm❌

Thurs 6th: 10am,❌ 12:30pm

Mon 10th: 12:15pm, 4pm, 6pm

Tues 11th: 10am ❌

Fri 14th: 11am, 1pm ❌

✨ Treatments Available ✨

💪 Sports & Remedial Massage – recover, perform, and prevent injuries
🔥 Deep Tissue Massage – goodbye knots and tension
☁️ Swedish Massage – float away in pure relaxation
🌋 Hot Stones Massage – warm, soothing stress melt
🤰 Pregnancy Massage – gentle, safe, and nurturing
🦶 Thai Foot Massage – boost circulation, refresh tired legs
🔗 Kinetic Chain Release (KCR) – restore body balance and alignment
🌸 Holistic Facials & Dermaplane Facials – calm, smooth, and radiant skin

💫 Popular Combos You’ll Love

⏳ Full Body Reset (2 hrs – £85)
Total relaxation from head to toe.

⏱️ 30/30 Mix
30-min Back/Neck/Shoulder + 30-min Thai Foot Massage.

🌸 Massage & Glow (£75)
45-min Back/Neck/Shoulders + 75-min Facial – tension release & skin refresh.

🌀 Back & Face Rebalance (90 mins – £70)
60-min Back, Neck & Shoulder Massage + 30-min Mini Facial
Includes cleanse, exfoliation, and nourishing mask with heated mitts.
Finish with your choice of:
1️⃣ Hydrating Mask & Mini Massage (neck/shoulder/arm/foot)
2️⃣ Relaxing Face Massage for pure calm.

📲 Book Online: the-one-massage-therapy.book.app
📞 Message: 07921 839591

Take a moment for yourself — unwind, reset, and feel amazing again. 🌿✨

27/09/2025

Have you got your next appointment in? October is filling up!

Upcoming Availability:

🎃 October:

Wed 8th: 11am,❌ 3:30/4pm❌

Tue 14th: 6:15pm❌
Fri 17th: 10am❌
Sat 18th: 11am❌, 1pm❌

Mon 20th: 10am, 12pm❌, 4pm❌
Tue 21st: 11am, 1pm, 3/4pm

Mon 27th: 10am, 4pm❌, 7pm ❌
Tue 28th: 11am, 2pm,❌ 4pm❌
Thur 30th: 10am, 12pm, 2pm, 4pm❌
Fri 31st: 10am, 12pm

💆‍♀️ Ready to feel AMAZING? ✨

🔥 Deep Tissue – bye-bye knots & tension
🏋️ Sports – recover, perform, prevent injuries
🎯 Remedial – target aches & posture issues
☁️ Swedish – float away in pure relaxation
🌋 Hot Stones – warm, soothing stress melt
🤰 Pregnancy – gentle, safe & nurturing
🦶 Thai Foot – boost circulation, refresh tired legs
🔗 KCR – restore body balance & alignment

🌸 Facials – glow inside & out:
✨ Holistic calm • 💎 Smooth & radiant Dermaplane

💫 Combos you’ll LOVE:

⏳ 2hr Full Body Reset (£85)

⏱️ 30/30 Mix (Back/Neck/Shoulders + Thai Foot)

🌸 Massage & Glow (£75) – (45 min) Back/Neck/Shoulders + 75 Min Facial

🌀 60min Back, Neck & Shoulders (£70) – focused relief or add back of legs. Choose Deep Tissue for tension or Swedish for relaxation. & 🌸 30min Mini Facial – cleanse, exfoliate & nourish with heated mitts. Finish with either:
1️⃣ Hydrating Mask + mini massage (choose from neck/shoulder/arm/foot)
2️⃣ Relaxing Face Massage for pure calm

📲 Book online
the-one-massage-therapy.book.app
💌 WhatsApp me: 07921 839591

19/09/2025

Who can relate to this?! 🤣
Is your next bit of me-time booked in yet?

✨ Upcoming Availability ✨

Tue 30th Sept – 10am ❌

Thur 2nd Oct – 10am ❌

Mon 6th Oct – 1pm ❌

Wed 8th Oct – 11am / 3:15pm

Thur 9th Oct – 11am / 12pm

Mon 13th Oct – 2pm / 4pm / 6pm ❌

Wed 15th Oct – 1pm ❌

Thur 16th Oct – 12:30pm / 1pm❌ / 6:15pm

Fri 17th Oct – 10am , 12pm ❌

💆‍♀️ Massages
🔥 Deep Tissue – releases stubborn knots & tension
🏋️ Sports – recovery, performance & injury prevention
🎯 Remedial – targets specific aches & postural issues
☁️ Swedish – light, flowing & deeply relaxing
🌋 Hot Stones – soothing heat melts away stress
🤰 Pregnancy – gentle, safe & nurturing support
🦶 Thai Foot – boosts circulation & eases tired feet
🔗 KCR – restores balance & alignment

🌸 Facials
✨ Holistic Facial – nourishing & calming glow
💎 Dermaplane Facial – smooth, fresh & radiant skin

💫 Combos

⏳ 2hr Full Body Reset – head-to-toe relaxation (£85) Swedish or Deep Tissue massage

⏱️ 30/30 Mix – back, neck & shoulder + Thai foot

🌸 45min Back/Neck/Shoulders + Facial – muscle relief + skin glow (£75)

Book Online: https://the-one-massage-therapy.book.app

Message: 07921839591

Fully qualified and insured Sports and Remedial Massage therapist.

11/09/2025

Would you like to press pause on life just for a few hours?
Take some time out just for you and nobody else?

Then join Give Me Strength - Holistic Health & Fitness Tropic with_Anne-Marie & Donna and Gastrognome on Saturday 25th October, 12pm-4pm at Middleton Village Hall for an afternoon to rest, reconnect, recharge and realign your mind, body & spirit (and very likely a bit of banter and a couple of belly laughs).

Feel good inside and out with an afternoon journey of movement, nurturing, nourishment, relaxation and self-care.

Come as you are, leave feeling relaxed, refreshed and rejuvenated.

We will hold space for you to press pause on life just for a little while. Time just for you to feel peaceful and calm, letting go of the overwhelm and chaos that can be part of your day to day life.

**BOOKING LINK IS IN THE COMMENTS**

07/09/2025

💆‍♀️ Stressed? Sore? Or simply in need of some “me time”?
A massage is the perfect way to reset and recharge — your body will thank you! 🌿✨

📅 New Opening Times (from w/c 13th October):

Mon: 10am – 8pm

Tue: 11am – 7pm

Wed: Closed

Thur: 10am – 7pm

Fri: 10am – 6pm

Sat: 10am – 3pm (1st Saturday of each month)

🗓️ Upcoming Availability

September

Thur 18th: 6pm ❌

Wed 24th: 2:30pm, ❌4pm❌

October

Wed 1st: 1:30pm,❌ 6pm

Thur 2nd: 10am

Fri 3rd: 12pm ❌

Mon 6th: 10am, 12pm

Wed 8th: 12pm, 2pm, 4pm

Thur 9th: 11am, 12pm

Fri 10th: 10am ❌

✨ Treatments Available
💫 Sports & Remedial Massage
💫 Deep Tissue Massage
💫 Swedish Massage
💫 Hot Stones Massage
💫 Pregnancy Massage
💫 Thai Foot Massage
💫 Kinetic Chain Release
💫 Back, Neck, Shoulder, Face & Scalp Massage
💫 2-Hour Head-to-Toe Massage
💫 Holistic Facial
💫 Dermaplane Facial

📲 Book online or send me a message:
👉 the-one-massage-therapy.book.app

04/09/2025

Cancellation Appointment Friday 5th

Must PM to book ❤️ ❌ space filled