Midlothian Fitness, PT & Nutrition with Janie

30/12/2025

New FITNESS classes starting at Kings Park starting SATURDAY 10th January

▪️Saturday 8.45am - 45 min Blast

BOOKING ESSENTIAL
All classes are suitable for all levels of fitness, and are friendly small welcoming groups.

All information about cost, content, what to bring, and what to expect can be found here
Www.midlothianfitness.co.uk

Get in touch now.

23/12/2025

Hello! I'm Janie, a dedicated personal trainer and Senior Yoga Teacher with 25+ years of experience in the local community.

My specialised areas are fitness for women’s health, menopause, yoga, pilates, resistance training, and nutrition.

Currently teaching several group fitness classes, yoga, pilates, and outdoor fitness locally and coach/mentor a small personal training client list of women and men.

My focus as a teacher is supporting individuals to find their own pace of training, fitness, and nutrition. Guiding them to an improved quality of life, energy levels, and overall wellbeing.

Group classes, 1-1, and personal coaching available.

Fancy a chat ...let's discuss how I can support you. DM me.

Upcoming classes:
YOGA CLASSES - Wc Monday 12th January
Mon 6.20pm - Dalkeith Community Campus
Wednesday 4.40pm & 5.45pm - Main st, Pathhead

PILATES CLASSES - starting Sat 10th January
Saturday 10.15 & 11.15am- Cranstoun Footcare, Pathhead

FITNESS CLASSES - starting Sat 10th January
Sat 8.45am - Dalkeith (Outdoor) Kings Park

Janie 💪🙏

Janie Davie - yoga, fitness, PT and nutrition. Midlothian, Scotland.

17/12/2025

*IMPORTANT - PLEASE READ*

Please be aware that this is NOT my account - I have been made aware that lots of my friends/ followers have been getting multiple requests from this local page.

If you have accepted Requets, thinking it's me, please DELETE requests and ignore further requests.

Sending apologies
Thank you for all for your continued support

Janie ❤️

16/12/2025

Hello! I'm Janie, a dedicated personal trainer and Senior Yoga Teacher with 25+ years of experience in the local community.

My specialised areas are fitness for women’s health, menopause, yoga, pilates, resistance training, and nutrition.

My focus as a teacher is supporting individuals to find their own pace of training, fitness, and nutrition. Guiding them to an improved quality of life, energy levels, and overall wellbeing.

Group classes, 1-1, and personal coaching available.

Fancy a chat or forget info....let's discuss how I can support you. DM me.

Upcoming classes:
YOGA CLASSES - w/c Monday 12th January
Mon 6.20pm - Dalkeith Community Campus
Wednesday 4.40pm & 5.45pm - Main st, Pathhead

PILATES CLASSES - starting Sat 10th January
Saturday 10.15 & 11.15am - Cranstoun Footcare, Pathhead

FITNESS CLASSES - starting Sat 10th January
Sat 8.45am - Dalkeith (Outdoor) Kings Park

Janie 💪🙏
www.midlothianfitness.co.uk

07/12/2025

Consistency: how to stay on track....

When it comes to achieving your fitness goals, there’s one factor that stands out above all others: consistency. Whether you’re aiming to lose weight, build muscle, improve endurance, or simply boost your overall health, showing up regularly and sticking to your routine is the real key to success.

Building Habits and repeating them
Consistency breeds habits and habits are the building blocks of our long-term success. When you consistently engage in exercise at the same time each day or week, it becomes ingrained in your routine, much like brushing your teeth or eating breakfast.

How to deal with setbacks and being accountable
Inevitably, there will be days when motivation wanes, or life throws unexpected curveballs your way. However, a consistent training schedule acts as a buffer against these setbacks. Even on days when you don’t feel like working out, sticking to your routine ensures that you maintain forward momentum.

Consistency with duration
Research suggests that consistency in exercise timing can improve exercise adherence and weight management. Research has indicated that individuals who exercised at consistent times were more likely to meet physical activity guidelines and maintain weight loss.

Tips for Consistency
Schedule It
Treat your workouts as non-negotiable appointments.Prioritize/protect this time for you and don't allow any other appointments to encroach on this time/ space.
Start Small
Begin with manageable goals, such as exercising three times a week. Small steps add up over time to create significant improvements.
Mix It Up
If your routine isn’t working, try something new. Engage in different types of exercise like Hitt, swimming, or yoga/ pilates.

Final words....
Consistency is the cornerstone of achieving your fitness goals. By building habits, creating momentum, and adapting to progressive overload, you set yourself up for long-term success. Remember, it’s not about being perfect; it’s about showing up, being consistent, and making progress over time. So, commit to your routine and watch your fitness journey flourish!

Janie ☺️ 💪

29/11/2025

Consistency 🎄🙏

29/11/2025