04/01/2026
January motivation is real, but your feet don’t magically get stronger on the new years. When you jump from low activity to daily workouts, new classes, longer walks, or harder runs, the load on your feet spikes fast. That’s when we see classic January issues like plantar fasciitis, Achilles pain, shin splints, stress reactions and blisters that turn into weeks off.
This New Year, keep it simple: increase gradually, take rest days, warm up properly, and make sure your shoes actually match what you’re doing. A little patience now keeps you training consistently all year.
If you’ve started feeling heel/arch pain, tight calves, soreness that lingers, or sharp pain first thing in the morning, don’t push through it. Reach out to us and we’ll help you sort it early.
Book your appointment now at https://shorturl.at/Y4YXy
Give us a call at 📞
0131 344 4977 👣✨