Hypnotherapy for Change

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Hypnotherapy for Change

Helping you to make the changes that you want to make to live your best life!

Hello there,
My name is Michelle Wakerell and I am a qualified, registered and accredited Counsellor, Psychotherapist and Clinical Hypnotherapist. Perhaps the greatest battle we face in life is the one within ourselves, however we can win that battle......a life beyond the limitations of fear and self doubt. I have come to understand over the years that we all have amazing potential and untapped resources within us to make the changes we want. All we need is an open mind, willingness to learn and the courage to try new ways of thinking and behaving. I am blessed to be able to both live and work from my beautiful wee “off-grid” cottage on the side of a mountain in the stunning West Highlands of Scotland. Because of this, I am able to offer therapy that is as flexible as I am, and as unique as you are. Your therapy will either be from my cottage, or out amongst the beauty that surrounds us, or a combination of the both. Alternatively you may prefer to work from the comfort of your own home online with me - many clients find this more convenient as they do not have to consider the cost or time involved in travelling - this has allowed me to work with clients from around the world. You really can live a healthier and happier life............

"A journey of a thousand miles starts with the first step"
- The Tao Te Ching of Lao Tzo

01/10/2025

The best therapy in the world ❤️

30/09/2025

❤️

28/09/2025

Good Morning from the mountainside ❤️

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26/09/2025

Do you sometimes feel overwhelmed at the thought of everything you feel you need to get done?

Here's an idea -
Think of 3 things per day which have priority.
That adds up to 21 things done in a week.
84 things done in a month.
And over 1000 things done in a year.
That's a pretty good achievement!

The compounding effect of things that we do does not dawn on most of us until afterwards, rather then before.

So what 3 things are you prioritising today?

Change can be easier than you think ❤️

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22/09/2025

When we are feeling anxious, under pressure or perhaps stressed, it is very easy for us to fall into a downward spiral of low mood by overthinking.

As soon as you notice yourself overthinking or thinking about the past or future in a negative way, there is a quick and easy technique that you can do to bring yourself back to the present -

Close your eyes and say to yourself: "I wonder what my next thought is going to be?” Then stay very alert and wait for the next thought.

That's it!

The power of this simple technique is that it brings you quickly back to the present moment, and engineers a moment of strong awareness that can be repeated as and when needed ❤️

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20/09/2025

A wonderful message received from a Hypnobirthing client, which has brought a tear to my eye🙏❤️

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18/09/2025

Of course it can!

Hypnotherapy can help you change:
• how you think about food, your mindset and behaviour towards it
• your habits and portions
• your choice of food
• your motivation to exercise

Hypnotherapy will help give you a foundation for a life-changing new relationship with food that will enable you to become the person you want to be - the real you!

Change can be easier than you think ❤️

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16/09/2025

It's not just about being angry - it's about what that anger may be masking.

The issue presented in therapy is rarely the issue.

Together we can explore, discover, release
and let go ❤️

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14/09/2025

Do you journal?

You may wondering why would you?

Journaling is a tool that allows you to process complex thoughts and emotions, which helps promote positive thinking and self-talk. It can help clear your mental clutter, focus your mind, and build awareness of your thoughts and feelings.

Settle down and write in a place that's relaxing and soothing, maybe with a cup of tea. Look forward to your journaling time. And know that you're doing something good for both your mind and body.

- Try to write every day.
*Set aside a few minutes every day to write. This will help you to write in your journal regularly.
*Start the day with three things you are grateful for no matter how small (the sun rising).
*Finish the day with three "good" things that have happened, no matter how small (someone smiled at me).

- Make it easy.
*Keep a pen and paper handy at all times. Then when you want to write down your thoughts, you can. You can also keep a journal on your smartphone if you prefer.

- Write or draw whatever feels right.
*Your journal doesn't need to follow any certain structure. It's your own private place to discuss and create whatever you want to express your feelings.
Let the words and ideas flow freely. Don't worry about what other people might think - they won't see it.

- Use your journal as you see fit.
*You don't have to share your journal with anyone. If you do want to share some of your thoughts with trusted friends and loved ones, you can show them just parts of your journal.

Why not try it?
If you would like a free pdf of a daily journal to print off and use, please just drop me a message.

Keeping a journal may enhance your life in ways you didn't imagine ❤️

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13/09/2025

Good Morning from the mountainside ❤️

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11/09/2025

You are unique - and so is your journey ❤️

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10/09/2025

Today 10th September is World Su***de Prevention Day.

The theme this year is “Creating Hope Through Action” - highlighting the power of small acts of kindness, open conversations and timely support in su***de prevention.

This is a gentle reminder to whoever needs to hear it that you are not alone.

We all go through tough times and sometimes those dark moments feel like they will never end.

But there is help, there is hope and there are people who care - more than you might realise.

Whether you’re struggling yourself or supporting someone who is, know that reaching out is a sign of strength, not weakness.

Let's keep creating safe spaces for open, honest conversations with no judgement, just support.

Please take a moment to check in with someone you care about. And if you're the one needing support, please know that it's okay to ask for help. You're worthy of support, love and healing.

You matter - your life matters!

My inbox is ALWAYS open ❤️

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Address

Dalmally
PA33

Website

http://www.hypnoforchange.com/, https://www.psychologytoday.com/profile/1321199?preview=1&return_to=https%3A%2F%2Fmember

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