Dalry Slimming World

10/04/2022

Lose lbs and save £’s
Join now and you could be en route to a healthier slimmer you for summer.
Monday’s St Margaret’s Church Hall 6pm
Thursday’s Beith Community Centre 9:30am & 6pm (Beith Scout Hall 14th April only)
Phone or text 07375 536491 for more info

06/04/2022

🥘 SLIM ON A BUDGET 💰
💕 PLUS SAVE THE £££s WITH THIS OFFER 💕

At Slimming World, we have a deep understanding of the psychology of slimming and our NHS-backed eating plan is based on more than 50 years of experience, expertise and science. If you’d like to slim on a budget, our top tips will help you develop healthier habits.

✅ Eat smart - Base your meals around staples like fruit and veg, pasta, rice and potatoes – they won’t break the bank and you can eat them freely when you’re Food Optimising.
✅ Shop savvy - Choose less expensive types of meat and poultry, like skinless chicken thighs and lean mince (5% fat or less), and frozen or canned veg instead of fresh.
✅ Understand your emotions - Does stress or life in general make you reach for high calorie food? Keep healthy options close to hand, ready for those occasions.

The best source of tips, ideas and help is your local Slimming World group. There’s so much support each week.

Mondays in Dalry
Thursdays in Beith

Call 📞 or text 📱Elaine on 07375 536491

23/01/2022

Last chance this week to get free joining with 12 week countdown.
Monday 6pm St Margaret’s Church Hall, The Cross, Dalry
Contact Elaine on 07375 536491 for more info

16/01/2022

DEAR NEW or RE-JOINING MEMBER
If the start to the new year has been busy and your good intentions to come and join have been put on the back burner, this post is for you. You might have been 'thinking' of coming along to Dalry or any SW group and life has got in the way.
And in 'thinking' I mean you saying to yourself "oh my goodness, I haven't been in ages or I have put a lot of weight on, I have rejoined so many times now, I am a disgrace, a loser, I'm terrified that they will think I am pathetic".

These feelings are what keep us down but rest assured that in our, and EVERY single Slimming World group across the land, that you will be welcomed back with a smile and open arms like you're an old friend. And MOST importantly there is no shame, blame or humiliation (as these are dirty words in our world)

So, new or re-joining members everywhere, pick yourself up, dust yourself off and prove to yourself (as nobody else really matters) what you're made of and who knows, 2022 could be the year of your life!
Or fabulous 12 week countdown offer has been extended until 29th Jan 2022 meaning you will get 12 weeks of Slimming success for the price of 10 plus free joining (a saving of up to almost £17).
Come along and join us
Monday at 6pm, St Margarets Church Hall, The Cross, Dalry
Or
Thursday 9:30am and 6pm, Beith Community Centre, Kings Road, Beith
For more information contact Elaine 07375 536491

09/01/2022

The free joining offer when you purchase a 12 week countdown has been extended!!!
Join our fabulous group anytime until 29th Jan 2022 and commit to 12 weeks of slimming, support and encouragement and you won’t pay a joining fee plus you’ll get 2 free week (total saving of up to £16.90).
Come along on Monday night at 6pm. St Margarets Church Hall, The Cross, Dalry
Or
Thursday 9:30am & 6pm. Beith Scout Hall, Head Street, Beith
For more info contact Elaine on 07375 536491

04/01/2022

New research into more than 1 million slimmers, released today, shows that the more weight you lose in your first week, the more likely you are to do well on your weight-loss journey in the longer term. Here at Slimming World, we support our members from that very first step with a warm welcome, an introduction to our fantastic Food Optimising eating plan and stacks of unbeatable support and inspiration from your fellow members and Consultant to reassure you you’re not alone. Hands up if you’d love to get your weight loss off to a strong start this January ❤️🙋‍♀️🙋‍♂️.

6pm Monday, St Margarets Church Hall, The Cross, Dalry. Come along or message for more information 07375 536491

02/01/2022

If this week is your NEW chapter then come along and join us.
Monday @ 6pm in St Margarets Church Hall, The Cross, Dalry
Contact Elaine on 07375 536491 for more info.

If you want to eat the food you love and still lose weight
Never be hungry
Be in control of your own eating habits
Break the habits the have held you back and form new ones and skills for a healthier way of life
Slimming World is for you!!

12 weeks for the price of 10 plus free joining when you join before 15th January 2022 or free joining with the coupon from the Daily Record with a 6 week countdown on sale every day this week.

02/01/2022

❤️ EXPERTS FOR OVER 50 YEARS ❤️

We’re forever seeing stories in the news about the best way to lose weight. One day we read we should be following a high carb/ low fat diet – the next new studies report that carbohydrates should be avoided at all costs! One day protein and fat are the key to success, the next they’re demons in disguise. It can leave you totally confused as to what to do and who to trust. Often, the scientific research behind the reports is misinterpreted or designed to promote a particular product or programme supported by so-called experts spouting opinions not facts!

At Slimming World, you can ignore the media hype and breathe a sigh of relief that you’ve found Food Optimising. Tried, tested and trusted for over 50 years, it’s based on the sound scientific understanding of the impact of energy density on satiety, with robust independent studies demonstrating its effectiveness 🥰

Your local group is on every Monday evening at 6pm in St Margarets Church Hall, Dalry.
Come along or contact Elaine on 07375 536491 for more information

For more information or alternative groups and times near you see www.slimmingworld.co.uk

01/01/2022

💕 2022 - your fresh start 💕

As we welcome in a brand-new year, we’d love to welcome you to your nearest warm and friendly Slimming World group, where we will help you start January with a wonderful weight loss.

Send me a message for more information 📱 Elaine 07375 536491

01/01/2022

Hello, 2022! 👋

Now that the fireworks 🎆 have crackled and popped and we’ve all mumbled our way through Auld Lang Syne 🎶 , we can look forward to a fresh start ☀️ and a brand-new opportunity to make New Year’s resolutions that last 💕

You can find out more about joining a Slimming World group here : www.slimmingworld.co.uk or send me a message 📱07375 536491 Elaine McCummiskey

06/09/2021

Join this week and start getting organised. With only 16 weeks to go imagine how much weight you could lose before Santa comes x

Eat, plan and be merry 🌟. With the festive season in sight why not make the most of our motivation-boosting weight loss planner! Starting in October, the journal gives 12 weeks of planning space to help you feel in control of every seasonal challenge as you head towards your wish.

Receive a copy for free when you commit to a six-week Countdown course between 5th – 25th September 🚀.

29/08/2021

Groups are back to running in person! Masks still required unless exempt. 1 metre distancing in place.

31/05/2021

We are back!

Imagine a year from now feeling comfortable and confident in whatever you are wearing on a sunny bank holiday!

Booking is essential, just click on the link to book your in person weigh in slot and you can join us later from the comfort of your own living room for IMAGE THERAPY.

https://calendly.com/elaineslimming-world/dalry-beith-slimming-world-venue-weigh-in

Plus, there is a fantastic free recipe book for everyone who purchases a 12 week countdown between now and 19th June as well which will really get you off on the right foot.
Contact me on 07375 536491 for more info.

23/03/2021

“Today I’m taking a moment to pause and support the along with Slimming World and our communities💛. One year on, it’s a chance to come together, support one another and remember loved ones lost through Covid-19 or other causes, in a small step to begin to heal and look forward in hope.

30/12/2020

If you are glancing through Facebook in the 5 minutes between 2 fabulous films tonight and thinking about a Fresh Start for January, why wait?
Our fabulous supportive groups are still running in Level 4 just in a different way for a while.
We have a fantastic free gift for you and if you sign up before 2nd January to our 12 week countdown you could save yourself nearly £30.
Want to know more?
Drop me a message on here or on 07375 536491

20/12/2020

Get in touch on 07375 536491 for more information.
Even in level 4 our groups will still be there to support and encourage you in your journey.

12/11/2020

Drop me a message or call on 07375 536491 for more info x

30/10/2020

Get in touch to join our Dalry group on a Monday evening or Beith group on a Thursday morning or evening and start your journey to a slimmer 2021.