Katrina Marie Health & Skincare

23/04/2026

Experience the best of both worlds!
We’ve teamed up @ DS Fitness to let clients know the amazing benefits of the trigger point Pilates classes.

As you are aware I always advise you to do your stretching exercises after your trigger point deep tissue massage (plus drinking plenty of water) another perfect solution would be to follow up with the trigger point Pilates class @ DS Fitness.

The Pilates class is designed to improve and keep muscles stretched & maintained as a good aftercare plan.
In trigger point Pilates you will be using foam rollers, stimulating balls and bands.

You will also have Diane Singleton, who is very knowledgeable with over 20 years experience who will be happy to advise you with any questions or advice you may need.

You can book in pay as you go on DS Fitness website @ dsfitnesssolutions.com

DS fitness centre is located on 72 Abbey Road Barrow.

Katrina Marie will still be based in dalton.

21/03/2026

❤️🥰

20/03/2026

Sore painful tight muscle knots don’t happen overnight, they can take some time to get there in the first place.
Having deep tissue massage will loosen your muscles up, however they can go back to contracting again if left too long before your next massage, muscles have memory, this is why keeping your muscles maintained will help stop muscle pain from coming back, muscles can be trained to stay relaxed if treated with deep tissue more often at first, then sessions further apart.

25/02/2026

The natural facial is especially for those who have lots of allergies or sensitive skin, this facial is done with natural products so no harsh chemicals and parabens, whilst still getting that glowing soft skin.
Katrina Marie Health & Skincare

22/02/2026

24/12/2025

Would like to wish my lovely clients old and new a very happy and relaxing Christmas 🥰
Thank you so much for your support over the years, it really is so much appreciated ❤️ cheers 🥂 🤶

19/10/2025

Deep tissue massage: is good for alleviating chronic pain, muscle tension, and stiffness, particularly for musculoskeletal issues and sports injuries. It helps break up scar tissue, improve posture, and increase flexibility and range of motion by using slow, deep strokes to reach the inner layers of muscles and connective tissue. The technique also promotes relaxation, reduces stress, and can improve blood circulation.

23/12/2024

Would like to wish my lovely clients a very merry Christmas and a happy healthy new year 💝
I appreciate each and every one of you for keeping me busy throughout the year 🥰 thank you from myself and ted who as you can see is enjoying his Christmas pup cup 🐶 🎁❤️

02/07/2024

I also offer seated massage, which is ideal for clients who have mobility issues or nervous being on the therapy couch.
Please let me know if this is something you would prefer.
Katrina Marie Health & Skincare

14/04/2024

Katrina Marie Health & Skincare

15/01/2024

Katrina Marie Health & Skincare

23/12/2023

Would like to say thank you to all my wonderful clients for keeping me super busy 🤗 I really do appreciate everyone of you ❤️
so from myself and Teddy 🐶
We wish you all a fantastic Christmas 🎅 and a happy, healthy & relaxing new year 🥂