House of Equilibrium

06/02/2026

You know that feeling when your shoulders are practically up by your ears? 👂⬆️

I see it so often—that "heavy" feeling we all carry from stress, posture, or just life getting a bit too loud. The Stress Buster is my favorite way to help you drop those shoulders back down where they belong. It’s 30 minutes of focused work on your neck, head, and upper back. No fluff, just targeted relief to help you feel like you again.

It’s £35.00 and 30 minutes well spent.

I’m fully booked for the rest of this week, but I am now taking bookings for later in the month. If you haven't been to see me before, please send an email to houseofequilibrium@gmail.com for a consultation form. This needs to be completed and returned before your first treatment to ensure your specific needs and requirements are met.

05/02/2026

"Strength, Stillness, and Everything In Between"

My Winter to Spring Reset is here to help you step into March feeling lighter, stronger, and more hopeful.

Whether you're finding your core strength in my Small Group Pilates classes, finding peace with holistic massage, or releasing stress in our March Punch Fit series, this is your time to transition from winter quiet to springtime energy.

✨ What’s on :

• Introduction to Pilates: New 3-week programme starting Monday, 23rd Feb at Horsley Village Hall. Perfect for beginners!

• Holistic Massage: Limited daytime and evening "Pick Me Up" slots available throughout Feb.

• Punch Fit (Online): 5-week March series. No equipment or gloves needed just your trainers and 35 minutes of "me time."

👇 Read the full newsletter for all dates, times, and booking info here:

https://mailchi.mp/d587c3161a00/wintertospringreset

04/02/2026

Mobilise and strengthen 🌿

03/02/2026

Facebook memories: Bringing back the sweat since 2017 😅

02/02/2026

And so we come to the end of my first Fundamentals 3 Week Pilates programme for 2026. Well done ladies great job 👏🏾👏🏾👏🏾

02/02/2026

I’m really looking forward to starting a new Introduction to Pilates programme this February at Horsley Village Hall. 🌿

This 3 week course is written specifically for the absolute beginner. It is a great opportunity to learn the fundamentals of Pilates in a small, relaxed setting with a maximum of 10 students.

Once you’ve completed the programme, you'll be ready to move straight into our new Monday morning Beginner class at 11:00am.

To reserve your place: Please email houseofequilibrium@gmail.com or message me on 0744 560 8767 and I’ll send over the registration documents for you to fill out.

Just a reminder that I can’t accept walk-ins on the day, so please do get in touch if you'd like to join us!

house-of-equilibrium.com/news

01/02/2026

Shift your mood and get moving ✨💪

If you’re looking for a way to get moving that feels empowering rather than like a chore, this is for you. My home-based classes use simple, boxing-inspired movements to help you tone up, release tension, and most importantly boost your mood.

🌿 Movement that clears the mind, a 35-minute escape from the daily mental load

🌿 For all levels & abilities: I provide modifications throughout, so you can move in a way that feels good for your body

🌿 Flexibility: Join me live, or use the recording I send afterward to fit your workout into your busy week.

No equipment, no gloves, and no pressure. Just clear a little space in the living room, pop your trainers on, and let’s get those feel good endorphins flowing together!

This 5 week March Series starts on Monday 2nd March at 6.30pm.

For more information visit:
Punch FIT Online 5 Week March Series

31/01/2026

Stay tuned...

29/01/2026

This affirmation has been on my mind a lot recently after making a promise to take better care of myself. I’ve always been good at looking after others, but this year, I’m allocating more time to build a better relationship with myself.

Learning to feel safe in uncertainty is a big step for me. In the past, I’ve felt a need to control everything, but that only fuelled my anxiety and made me unhappy. After losing loved ones, that feeling was heightened, it felt like being in deep seas without a life jacket. I’m sure many of you can relate to that feeling. However, I’ve learned that the more we try to control, the harder it is to stay afloat.

To find my balance, I’ve introduced two daily habits:

• Daily walks: Rain or shine, I get outside. Connecting with nature is incredibly powerful for mental wellbeing.

• Guided journaling: I’m following a 6-month journal focused on reflection and growth. While these "conversations with myself" can be challenging, they are so necessary for healing.

By letting go of the need to control, I’m starting to find a sense of peace.

How are you making time for yourself this year? What is working for you?

28/01/2026

Balance 🌟 Strengthen 🌟 Release

27/01/2026

Reflexology for me is the ultimate stress buster as it helps relax mind and body, relieving tension and aiding better sleep!

I regularly had this treatment in my 20s when I was working my way up the corporate ladder to help manage anxiety and depression. My belief in Reflexology and holistic health gave me the courage to leave the rat race behind in 2009 and retrain in Complementary Therapies. I've never looked back!

If you are looking for a non-invasive treatment that’s a good all-rounder to improve your health and wellbeing, then this is for you. Oh and your feet feel fabulous afterwards too👣

📍 Darley Abbey

https://www.facebook.com/myhouseofequilibrium
house-of-equilibrium.com

Helping you boost your mental and physical wellbeing so you can lead healthier, happier lives with Massage Therapy, Pilates and learning Relaxation techniques.

26/01/2026

If you missed out on this small group absolute beginner 3 week Pilates programme I have another starting late February. Email houseofequilibrium@gmail.com for your registration forms 🌱

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