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Thursday 11am - 6pm Friday 9:30am - 4pm Saturday 9:30am - 3:30pm

House of Equilibrium

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Darley Abbey
House of Equilibrium

Helping you feel better inside and out since 2011. We live in a fast paced world which can have a detrimental effect on our health and wellbeing.

Anxiety and stress related conditions are on the increase, which not only effect the individual but also those around them impacting on personal, social and work life, often leading to exclusion and isolation. Here at House of Equilibrium I work with you from the inside out providing a diverse range of services in Holbrook, Belper, Horsley Village and surrounding areas, to help raise awareness of, and improve your mental and physical health through movement, massage therapy and practicing meditation/relaxation techniques.

20/11/2025

Earn some extra brownie points this year with one of House of Equilibriums Gifts of Wellbeing. All vouchers are gift wrapped and placed in their own bag, ready for you to pop under the Christmas tree!

Prices start from just £35.00. Find out more at house-of-equilibrium.com/news

18/11/2025

Well that's the first Christmas Voucher order completed. Find out more about these wonderful gifts of wellbeing at house-of-equilibrium.com/news

11/11/2025

Another Pilates Home Practice in the bag 🎉 Today I recorded a short standing practice focussing on strengthening the bones 🦴

10/11/2025

Hello Monday 👣☀️🙏🏽

03/11/2025

I find that if I can organize my diary and get classes written on a Monday it puts me in a much calmer place mentally for the remainder of the week. It also allows me to plan time to work on myself to keep my cup topped up.

If you are feeling a little low try and carve 10 minutes into your day to do something for you. Even if you can only find 5 minutes utilize it, sit down one hand on your heart and the other on your belly and just take some calming breaths in and out. Being present is everything 💝

29/10/2025

Wednesday Morning Pilates 😁

27/10/2025

Massage therapy to boost your mind, body and soul 💝

24/10/2025

Some wild flowers to brighten up your Friday 🪻🌺🌸🌼

22/10/2025

Always time for a bit of fun in class with today's little challenge 😁

20/10/2025

This time of year can be particularly difficult for many. The dark mornings and soon to be early dark evenings can have a real negative impact on our mental and physical wellbeing.

This morning, I sat in my dressing gown watching the rain outside, feeling a little low, thinking I can't be bothered with anything today.

However it's now 2.30pm and so far today I've written this week's Pilates lessons, written an additional home practice Pilates workout and recorded it. And just returned from a walk around Darley Park.

For the last week or so I’ve been challenging my thoughts and feelings when I catch myself in the above frame of mind by participating in any kind of exercise to get me moving. This has been for around 10 and 20 minutes, which isn't too long. What I have noticed by the end is, I not only feel better mentally and physically but motivated to do something else.

So folks the mantra for this time of year is “Remember the motivation comes after “.

Now go enjoy the rest of your Monday🍁

10/10/2025

Today is World Mental Health Day. Let us use this day to support better mental health by making a pact with ourselves to make more time for ourselves to improve our wellbeing.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

It is important at every stage of life, from childhood and adolescence through adulthood. We all have mental health and just like our physical health we need to take care of it.

This subject is very close to my heart. I have been working with clients and businesses since 2011, offering a diverse range of services, to help raise awareness of, and improve this through movement, massage therapy and practicing meditation/relaxation techniques.

house-of-equilibrium.com

08/10/2025

Movement is medicine...

Address

Darley Abbey
DE221

Opening Hours

Thursday	11am - 6pm
Friday	9:30am - 4pm
Saturday	9:30am - 3:30pm

Telephone

+447445608767

Website

http://house-of-equilibrium.com/

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Our Story

Hello, I’m Amanda Hughes and the founder and owner of House of Equilibrium, creator of Boutique Pilates & Wellness Studio and “The Garden Room Holbrook”.

I'm a Health and Wellness Coach which embodies many hats including Pilates Teacher, Boxing Fitness Instructor, Massage Therapist, Mindfulness Teacher and Holistic Practitioner.

We live in a fast paced world which can have a detrimental effect on our health and wellbeing. Anxiety and stress related conditions are on the increase, which not only effect the individual but also those around them impacting on personal, social and work life, often leading to exclusion and isolation.

At House of Equilibrium I work with you from the inside out providing a diverse range of services in Holbrook, Belper, Horsley Village and surrounding areas, to help raise awareness of, and improve your mental and physical through movement, massage therapy and meditation so you can lead healthier, happier lives.