Transforming Therapy with Michelle J Collins

04/08/2025

People often ask me what RTT is used for, Here is a list for those that don't know.

Achieving Goals
Addictions
Anxiety
Career
Childhood problems
Concentration
Confidence
Compulsive Behaviour
Depression
Drinking
Drugs
Exam Stress
Eating Disorders
Fears
Fertility
Gambling
Guilt
Motivation
Memory
Pain Control
Panic
Phobias
Public Speaking
Relaxation
Self Esteem
Sexual Problems
Sleep Problems
Skin Complaints
Smoking
Stress
Weight Issues

If you have any Questions or issues you would like to discuss please feel free to contact me.

04/08/2025

Morning all
Looks like we are in for a little storm.

I've recently just come out of a storm of my own with a sudden Loss of a family member that not only shook me but my entire close family.
It hits us all like a storm! Physically and Emotionally like a Loss of a loved one does.
The light goes out, feels like your treading muddy waters, your sinking but trying to wave but your arms are to heavy to reach up.
Then slowly the light becomes a little brighter, the water gets a little clearer and your arms becomes lighter, you start reaching until you can wave again..

Today I'm waving.. I'm here.. I'm not Sinking..
I'm truly blessed but I know this life will bring Hurts and challenges that I / we can overcome, we have all that we need within us to survive this beautiful but sometimes painful Life.

Sending waves of love to all who need it.. It does truly matter .. the ripples do reach.. Try it.. 💓💓💓

25/06/2025

Skiathos Therapy for Me.. 😎

16/06/2025

'Wow 2025' What an incredible year you have been so far..
Not just for little old me 😏 but for my Clients who put their trust in me! who feel safe enough to open up, to let go and be vulnerable with me. Who let go of control which is always a toughie, who stop rejecting themselves and start to accept who they are and who they have always been. To do the work mentally and physically. Thank you! Thank you!
The feedback and messages I receive are always so uplifting and as I know how incredible RTT is it still blows my mind that I get to do this and sometimes I have to pinch myself💕Feeling very Grateful and privileged.

09/06/2025

Love this 👏

I used to think ADHD meant you were only physically hyperactive, but then I realised all the ADHD studies were done on boys, and that women and girls with ADHD can present very differently.

Women have become so good at hiding their traits because they were taught that girls should be nice and polite and not a nuisance to anyone.

Women are so good at masking, they even convinced their doctors that they’re ‘normal’!

Then they get misdiagnosed with anxiety, depression or PMS.

Too many women and girls are living in a constant state of overwhelm, have crippling low self-esteem, struggle to maintain friendships, are ultra-sensitive to rejection and they don’t know WHY.

They feel misunderstood and this can have disastrous outcomes.

It’s about time we all became experts at recognising undiagnosed ADHD.

It’s about time we stopped letting women and girls down.

Alex 💚

18/05/2025

🥰

THERE’S A WOMAN IN MY MIRROR

There’s a woman in my mirror
And she looks a lot like me,
Though there’s lines around her eyes,
And her hair is wild and free.
She is plumper than myself,
And she is definitely grey.
Did I miss the day this happened
Has she always been this way?

And this woman in the mirror
Has an air of something calm,
Like a tide that’s going out,
And a beach that’s soft and warm.
She has seen the world in colour,
She has learned to know the truth.
There’s a wisdom in her wrinkles,
There’s a knowledge brought from youth.

And she seems to move more freely,
As though released from earthly binds.
Is she made of something lighter?
Perhaps the weight she left behind.
Like the press of expectation,
And the need to yield and bend.
I like this woman in the mirror,
She’s fast becoming my best friend.

Donna Ashworth

From ‘to the women’: https://amzn.eu/d/cJtkqkC

Art: the amazing Autumn Skye ART

14/05/2025

At last getting round to reading this AmazingTransformational book. Can't wait to learn more of how incredibly powerful we really are..

Becoming Supernatural by Dr. Joe Dispenza is one of those rare books that doesn’t just ask you to rethink your habits — it asks you to rethink reality itself. It quietly but insistently wonders: What if the limits you think you have—on your body, your mind, your future—aren’t real at all? What if you’ve been living in a cage whose door has been open this entire time?

This book is about possibility. About stepping beyond the tired storylines of “this is just how I am” or “things don’t change for people like me.” It’s about reclaiming the power to be more than just a creature of habit or circumstance. Dr. Dispenza shows how our thoughts, emotions, and beliefs—things we often dismiss as “just in our head”—shape the chemistry of our bodies and the trajectory of our lives in ways more profound than we’ve been taught to believe.

Dr. Dispenza exposes the myth that changing our lives is just about working harder or pushing more. No amount of to-do lists or self-criticism will break you free from an identity tied to the past. Becoming Supernatural demands that you stop treating survival mode like a way of life and start recognizing it as the crisis of imagination that it is.

Reading his words felt like being handed the keys to a house I forgot I owned. “When you change your energy, you change your life,” he writes. That line alone felt both revolutionary and deeply familiar—like something I had always known but didn’t have the language for.

I love the brave, sometimes disorienting journey Dr. Dispenza invites us on—the journey of asking whether you dare to imagine a self no longer shackled by your past experiences, traumas, or limiting beliefs. He refuses the easy path of pop psychology or shallow inspiration. Instead, he offers a grounded, research-backed, and deeply hopeful roadmap to true transformation. Through a blend of neuroscience, epigenetics, and ancient wisdom, he teaches how to shift from predictable, survival-based living into the expansive unknown—where healing, synchronicity, and creativity live.

What moved me most wasn’t just the science (brilliant though it is); it was the quiet but radical invitation underneath it all: to believe that you are more powerful than you think. That your biology is not your destiny. That a new future can be rehearsed into existence by changing your inner world.

At one point, Dr. Dispenza asks, “What would it look like to stop reliving the same past and start pre-living a future of your choosing?” That question lingered. It made me notice how often I wake up and expect nothing new. It made me sit in meditation, not just as a relaxation practice, but as a sacred act of self-liberation—vulnerable, sometimes uncomfortable, but full of possibility.

This book didn’t just change how I think. It changed how I hope. It reminded me that demanding more from life—not just materially, but emotionally, spiritually—isn’t foolish. It’s the very definition of waking up.

If you’ve ever felt trapped by old wounds, if you’ve quietly wondered whether you’re destined to repeat the same cycles forever, pick up Becoming Supernatural and let Dr. Dispenza walk you back to your boundless, luminous self—because you were never meant to be just a prisoner of your past. You were always meant to be the creator of your future.

GET BOOK:https://amzn.to/3F7Jr2G

12/05/2025

08/05/2025

COPIED Review..

When I opened Divergent Mind, I wasn’t reading for myself. I was reading for my son. I was searching for language to understand the way his mind lights up, the way the world sometimes overwhelms him, and the ways in which he has always felt a little out of step with what others call “normal.”

Jenara Nerenberg writes to the hearts of those who have wondered, about themselves or about someone they love, Why does the world seem built for everyone else? And in every page, her answer is: You are not broken. You are beautifully different—and you are not alone. Here are five profound and life-altering truths this book gave me as a parent—and gifts I hope to pass along to my son:

1. Sensitivity is not a flaw—it is a quiet superpower.
For so long, the world has told sensitive children to “toughen up” or “stop overreacting.” But Nerenberg shows that sensitivity is not a weakness; it is a deep form of intelligence. For my son, whose senses often absorb more than his peers, whose empathy runs deep, and whose mind works in intricate, creative ways, this truth is a gift. His sensitivity is not something to correct—it is something to honor.

2. Many children—especially boys—go undiagnosed and misunderstood.
Nerenberg reveals how conventional diagnostic tools miss so many kids, especially those who don’t fit the stereotypical mold. Boys like my son—who mask their differences in public, who overcompensate, who burn out quietly—can often slip through the cracks. They might be labeled shy, anxious, inattentive, or even oppositional, when in fact their brains are simply wired differently.
This book gave me language to see beyond the labels and honor the reality of his inner world.

3. Masking is a heavy burden—and unmasking is an act of courage.
Many neurodivergent kids learn to “mask”: to hide their sensitivities, suppress their instincts, and blend in. Nerenberg doesn’t just describe masking—she acknowledges its silent cost. For my son, who tries so hard to keep up with fast-paced classrooms and noisy playgrounds, this truth hit home. This book reminded me that one of my greatest tasks as a parent is to give him safe spaces to unmask—to be fully himself without fear of judgment or exhaustion.

4. Our children need environments, not fixes.
Rather than forcing neurodivergent kids to adapt endlessly to an overwhelming world, Nerenberg invites us to shape their surroundings to honor their wiring.
For my son, that means quiet spaces to recharge, predictable routines, and relationships that respect his pace and depth. This book taught me to stop asking, How can I make him fit? and instead ask, How can I build a world where he thrives?

5. Your mind is not wrong—it is rare, and it is enough.
Above all, Divergent Mind is a permission slip. For my son to know, deep in his bones, that he is not broken. That his brain, with its sensitivities and spark, is exactly as it is meant to be. And for me, as his parent, it is a reminder to be his fiercest advocate—not to mold him into what the world demands, but to walk beside him as he discovers his own rhythm.

If you are a parent of a child who has ever seemed “different”—too sensitive, too quiet, too scattered, too intense—read this book. Let it soften your gaze, expand your understanding, and show you how to build a life where your child can rest into who they truly are. And if you can, hand it to your child one day. Let them see, in black and white, what I long for my son to know: Your mind is not wrong. It is rare. It is worthy. And it is wonderfully yours.

BOOK: https://amzn.to/3YlqyQs

You can get the Audiobook when you register for Audible Membership through the same link above

20/02/2025

Your life matters...You matter..

I'm reminding myself today that change starts from within.
It's a process of growth and evolution, not a sudden shift. Embracing discomfort is often the first step towards transformation.
Are you ready to step outside your comfort zone? ✨ Let's work on becoming the change we want to see in the world.🌎