Open2Change Hypnotherapy

Open2Change Hypnotherapy I help my clients to overcome various personal challenges by accessing the subconscious mind. Book a free discovery call.

We work together to create long lasting changes for a more fulfilling life, with each session tailored to my client's unique needs.

When life feels like it’s moving too fast and your thoughts are racing to keep up, it’s easy to feel stressed and overwh...
08/10/2025

When life feels like it’s moving too fast and your thoughts are racing to keep up, it’s easy to feel stressed and overwhelmed.

Here are a few gentle ways to calm your mind:

🌿 Breathe slowly and deeply. Your breath tells your body that it’s safe, and the mind listens.

🌿 Ground yourself in the moment. Notice the feel of your feet on the floor, the air on your skin, the sounds around you...this brings you back to the present moment and stops your mind from racing ahead.

🌿 You don’t have to silence your thoughts... picture them just drifting through, like fluffy clouds passing across a blue sky.

🌿 Try hypnosis or deep relaxation. It’s one of the most effective ways to quieten the noise and allow your subconscious to reset and find balance.

If there's something you're struggling with, book a free consultation call and let's chat x
https://calendly.com/open2changehypnotherapy/consultation

I saw this quote recently and it made me smile:"Beliefs are like glasses.....change the lens, and the whole world looks ...
01/10/2025

I saw this quote recently and it made me smile:

"Beliefs are like glasses.....change the lens, and the whole world looks different." 👓✨

It's true though, what you believe about yourself influences how you think, feel, and act every single day.
Believe you’re not good enough? You’ll find “proof” everywhere.
Believe you are capable? You’ll start noticing opportunities instead. 🤓

I recently worked with someone who had been feeling anxious about driving on busy roads. Now, not only are they driving ...
30/09/2025

I recently worked with someone who had been feeling anxious about driving on busy roads. Now, not only are they driving with ease, they’re even comfortable with passengers in the car!

It’s amazing how freeing it feels when fears that once held you back start to melt away. 💛

If there’s something getting in the way of your freedom or confidence, know that change is possible.
https://calendly.com/open2changehypnotherapy/consultation

A weekend by the beach, a long walk, and plenty of fresh blustery air… simple things that recharged my batteries. 🤗
29/09/2025

A weekend by the beach, a long walk, and plenty of fresh blustery air… simple things that recharged my batteries. 🤗

I just love the friendship between Bob Mortimer and Paul Whitehouse on Gone Fishing. 🎣It’s not just about the rivers, th...
24/09/2025

I just love the friendship between Bob Mortimer and Paul Whitehouse on Gone Fishing. 🎣

It’s not just about the rivers, the fish, or even the beautiful scenery… it’s about the laughter, the daft teasing, and those quiet moments where you can see how much they truly care about each other.

Friendship like that reminds me that-
💙 Laughter really is the very best medicine, the sillier the better 😆
💙 Time together doesn’t need to be fancy or expensive
💙 A good friend makes life so much better

Who’s the “Bob” to your “Paul”? Or the “Paul” to your “Bob”?
Tag them below ❤️

Why I offer a free consultation...Because taking the first step doesn’t need to feel like a giant leap.It’s simply a cha...
23/09/2025

Why I offer a free consultation...

Because taking the first step doesn’t need to feel like a giant leap.

It’s simply a chance to chat, ask questions, and see if we’re a good fit.
There's no pressure, no obligation, just a relaxed conversation.

Sometimes, a gentle start is all you need.
So if you're ready to take that first step...this is it 👇🏻
https://calendly.com/open2changehypnotherapy/consultation

A lovely client has just come back from America and shared this feedback:👉 “I actually ate at the airport before flying ...
22/09/2025

A lovely client has just come back from America and shared this feedback:

👉 “I actually ate at the airport before flying (never thought I’d be calm enough to do that!)… I enjoyed take-off without panic, watched my shows on the iPad instead of freezing, and even stayed calm through turbulence. Now we’re already planning our next holiday!”

🥳🥳🥳🥳🥳 RESULT!!!!!!

If fear of flying has been holding you back, imagine how amazing it could feel to be relaxed, travel with ease, and actually enjoy the journey.

💬 Drop me a message if you’d like me to help you in the same way.

🙋🏻‍♀️ Did you know you can use self-hypnosis to relax, reset, and create positive change?Here’s a quick " how to" to get...
18/09/2025

🙋🏻‍♀️ Did you know you can use self-hypnosis to relax, reset, and create positive change?

Here’s a quick " how to" to get you going:

💫 Find a quiet, comfy spot
💫 Close your eyes, breathe deeply, relax your body
💫 Focus on your breath or a calming image
💫 In your head, count slowly down to 10, drifting deeper with each number
💫 Focus on a positive phrase and repeat it to yourself (eg, “I am calm and confident”)
💫 Picture yourself achieving your goal/desire
💫 Take a nice deep breath when you're ready to open your eyes and feel refreshed

Practise regularly, making sure to keep your affirmations positive, and be patient because your mind loves repetition!
It gets easier every time 😉

Open.change.co.uk

Sleep should be the most natural thing in the world, but for so many of us, it turns into a nightly battle. Racing thoug...
17/09/2025

Sleep should be the most natural thing in the world, but for so many of us, it turns into a nightly battle.
Racing thoughts, tossing and turning, staring at the ceiling… sound familiar? 🫩

With hypnosis, we can calm the mind, ease the body, and gently reset your natural sleep cycle.
So instead of battling bedtime, you can drift into sleep like it’s the most effortless thing you’ve ever done. 💤

If you're looking for help to wake up refreshed, clear-headed, and ready for the day, book a free call here.
https://calendly.com/open2changehypnotherapy/consultation

So many of us pour everything into our work, family, and responsibilities… and often end up running on empty. 😞Hypnother...
16/09/2025

So many of us pour everything into our work, family, and responsibilities… and often end up running on empty. 😞

Hypnotherapy can help you:
🌿 Rebalance your energy
🌿 Let go of overwhelm
🌿 Focus on what truly matters
🌿 Feel calm, clear and recharged

Because giving your best doesn’t mean giving all of yourself away. 💜

Ooops, I'm a day late but yesterday was National Positive Thinking Day.Better late than never!Soooo, what might this loo...
14/09/2025

Ooops, I'm a day late but yesterday was National Positive Thinking Day.
Better late than never!

Soooo, what might this look like? 🤔

✅ Start with gratitude. 🙏🏻
Be thankful you woke up today! We often focus on the negatives and forget the most obvious gift...you’re here! Take a breath, pull back those curtains, and let the world remind you what it has to offer.

✅ Feed your mind with positive words.
As strange as it may sound, tell yourself,
“Today is going to be a good day” or
“I’m going to be great today.”
Positive words plant the seeds for positive thoughts 😉.

✅ Do what makes you happy. 🤗
Whether that’s the gym, catching up with a friend, retail therapy, or baking some sweet treats...make time for the things that make you smile.

Positive thinking isn’t about pretending everything is perfect, because that's unrealistic. It’s about choosing where to put your focus, so maybe today you could give it a go? 😉

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