Carmel Medical Practice

26/10/2025

From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers.

➡️ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

24/10/2025

Your pharmacist can provide treatment or some prescription medicine, if needed, for seven common conditions - without you seeing a GP.

Think pharmacy first and get seen by your local community pharmacy team.

21/10/2025

Most people have the qualities to be a great parent. Adoption is the chance to change a child's life for the better.

20/10/2025

🗣️"The vaccinations are an investment in your health and your community." – Kuveri, Newcastle.

“I encourage everyone to take the vaccination, for their own benefit and to protect people in their community.”

Visit https://ow.ly/o7Pp50X6571 today to book your vaccinations.

20/10/2025

20/10/2025

If you catch flu and you have a certain long term health condition, you are at a much higher risk of being seriously ill or hospitalised.

Give yourself the best protection with the flu vaccine.

Check your eligibility and book now: nhs.uk/book-flu

20/10/2025

If you have an urgent but not life-threatening health problem, you can contact NHS 111 to find out if you need to go to A&E. Read our advice to find out more. https://www.healthwatch.co.uk/advice-and-information/2025-09-11/when-should-i-use-nhs-111

20/10/2025

It’s Infection Prevention Week! 🧼
At Carmel Medical Practice, we’re committed to keeping our patients, staff, and community healthy.
Here are a few simple ways you can help stop the spread of infection:
✅ Wash your hands regularly
✅ Cover coughs and sneezes
✅ Stay home if you’re unwell
✅ Keep up to date with your vaccinations

Small actions make a big difference!

18/10/2025

🌐✨ Get Online Week 2025 is coming - 20 - 26 October!
The UK’s biggest digital inclusion campaign is BACK 🙌💻

Whether you’re brand new to the internet or want to level up your skills, this week is all about helping people feel safer, smarter, and more confident online 🧠💪

💡 Why it matters:
✅ Book GP appointments
✅ Manage your money online
✅ Apply for work or access training
✅ Stay connected with family & friends
✅ 97% of attendees say they learn something new! 📈

👥 Who’s being left behind?
• Older people
• Low-income households
• Job seekers
• People without access to devices or data
• Anyone unsure where to begin

🎁 Good Things Foundation can help with:
📱 National Device Bank (free refurbished tech): https://www.goodthingsfoundation.org/our-services/national-device-bank
📶 National Databank (free mobile data): https://www.goodthingsfoundation.org/our-services/national-databank
🖥️ Learn My Way (free beginner courses): https://www.learnmyway.com/

🎉 How to get involved:
📢 Spread the word in your community
👨‍💻 Help someone get started
📍 Find your local centre or digital hub: https://www.goodthingsfoundation.org

18/10/2025

🌡️💬 Menopause brings change — from hot flushes and mood swings to sleep shifts and brain fog. But with the right information and support, it doesn’t have to be overwhelming 💪🌸

This is your reminder: you’re not alone - and help is just a click away 💻💙

📚 Learn more about symptoms, treatment and support from trusted sources:
👉 NHS: https://ow.ly/VpFm50XcUpq
👉 How to support someone: https://ow.ly/fHI550XcUpN
👉 Looking after your health: https://ow.ly/2RXw50XcUpW
👉 How long do symptoms last?: https://ow.ly/agNs50XcUpr

Let’s talk, share, and support each other - here's to better understanding and better health 💚

18/10/2025

Menopause usually affects women between the ages of 45 and 55, but it can happen earlier.

Symptoms can be severe and have a significant impact on everyday life – but there are ways to alleviate and manage them.

Find out more: https://nhs.uk/conditions/menopause/…

17/10/2025

Notice to Patients
We are currently short staffed today due to unforeseen circumstances. This may mean longer wait times on the phones and in the surgery.
We apologise for any inconvenience and appreciate your patience and understanding while we work to assist everyone as quickly as possible.
Thank you for your understanding.