
17/08/2025
Slow Sundays ❤️
This month off I've been relearning how to pace myself 🙏🏻
I'm so good at keeping going, pushing, progressing, forcing forwards. It's all I've ever known and that's where I'm comfortable, as I'm in 'control'.
The challenge isn't stamina, it's slowing.... It's stopping....
And I find it hard 😅
So today I set the intention to embrace slowness. No agenda. No plans. (Eeek!)
A late brekkie and jumping in the car to see where we land, hubby and I had some quality time having a slow walk through the woods to the coast and impromptu dip in the sea 🌊 (I always pack my swimming cozy on a walk as you never know when an opportunity for a splash presents itself!)
Glorious ☀️
And breathe 🫁🥰