Andrew H Cull-Counselling & Clinical Supervision

16/09/2025

Have you ever found yourself with a question about mental health, but weren't sure who to ask? Perhaps the best approach would be to ask a therapist about a feeling you can't quite shake, a relationship struggle, or a therapy myth you've heard. While you may have thought about asking, the opportunity never arose. The truth is, many people share the same questions, and seeking answers is a positive step toward understanding yourself and your well-being....

Got mental health questions? It is time to ask a therapist and gain insight for your emotional well-being and personal growth.

15/09/2025

Our lives are a tapestry woven with countless threads of connection. From our partners and family members to our friends and colleagues, the relationships we have shape who we are. But have you ever considered that these connections are more than just part of your life—they are powerful engines for personal growth? It's easy to see relationships as external forces, but the truth is, they act as a profound mirror, reflecting our own strengths, vulnerabilities, and areas for development....

Explore how relationships and personal growth intertwine. Learn to harness connections for your development and self-discovery.

05/09/2025

For many of us, coping with the cost of living crisis makes money the number one source of stress. The rising cost of living, unexpected bills, or even just the pressure to "keep up" with others can feel overwhelming. What's often overlooked is the profound and often silent impact these financial worries have on our mental health. Coping with the cost of living crisis requires both resilience and practical strategies....

Learn practical ways for coping with the cost of living crisis and manage the stress that comes with financial worries.

04/09/2025

We all know what it feels like to be tired. The kind of tired that a good night's sleep or a weekend off can fix. But there’s a different kind of exhaustion, a deep, pervasive weariness that no amount of rest seems to cure. It’s a feeling of being empty, cynical, and disconnected from your work and your life. This isn’t just stress; it’s a modern epidemic known as…...

Explore counselling for burnout to manage chronic stress and emotional exhaustion effectively and regain your well-being.

03/09/2025

It’s an undeniable truth of modern life: we are more connected than ever. Our smartphones are extensions of ourselves, offering instant access to information, entertainment, and our social circles. But in this era of hyper-connectivity, a new challenge is emerging for our mental health, often causing social media anxiety. I’m talking about the constant hum of our digital lives, the ever-present pull of notifications, and the rising influence of technology—including AI—on how we feel, think, and interact....

Explore Social Media Anxiety and how digital connectivity impacts our mental health and well-being amid isolation.

02/09/2025

Explore essential Counsellor Self-Care tips to prevent burnout and maintain a healthy work-life balance for greater well-being.

02/09/2025

As a counsellor, you spend your days holding space for others, but who holds space for you? The compassionate nature of our work, while rewarding, can lead to a state of emotional and mental exhaustion known as professional burnout. Counsellor self-care is essential to avoid this. Ignoring this can not only harm your own well-being but also compromise the quality of care you provide....

Explore essential Counsellor Self-Care tips to prevent burnout and maintain a healthy work-life balance for greater well-being.

01/09/2025

For generations, society has told men to be "strong and silent"—to handle their problems alone and avoid showing vulnerability. While this mindset may seem to promote resilience, it's actually creating a quiet crisis. Men, often taught to suppress their emotions, face unique challenges in seeking help for their mental health. The stigma is a major barrier, and it's one we need to break down....

Explore the importance of Men's Mental Health. Break the stigma around vulnerability and discover healthier emotional expressions.

31/08/2025

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Explore Individual Counselling and Clinical Supervision to unlock your full potential and thrive in your personal and professional life.

31/08/2025

Trauma can feel like an invisible weight, shaping how we think and act long after an event has passed. But what if there was a different way to heal? This is the core of trauma-informed care—a new approach that shifts the focus from "What's wrong with you?" to a more compassionate "What happened to you?" When dealing with trauma, this method is based on a simple, yet powerful, idea: our past experiences, especially traumatic ones, deeply influence our present struggles....

Explore effective strategies for Dealing with Trauma and learn how understanding your past can lead to healing.

26/08/2025

Finding Connection and Support from the Comfort of Your Own Space Life can throw curveballs, and sometimes navigating those challenges feels overwhelming. You don't have to go it alone. At www.andrewhcull.net we believe that everyone deserves access to compassionate and effective support. Remote therapy provides affordable support right at home, ensuring that help is accessible and convenient. That's why we're thrilled to offer…...

https://andrewhcull.net/remote-therapy-support-at-home/

Access compassionate care with remote therapy: support at home for just £40 per session. Get help when you need it most.