Andrew H Cull-Counselling & Clinical Supervision

Andrew H Cull-Counselling & Clinical Supervision I am a qualified therapist, specialising in Cognitive Behaviour Therapy. I also deliver Clinical Supervision to Students and Qualified Counsellors.

The ‘Digital Load’: Navigating Administrative Burnout in Private PracticeIn 2026, a private practitioner is rarely just ...
30/01/2026

The ‘Digital Load’: Navigating Administrative Burnout in Private Practice

In 2026, a private practitioner is rarely just a therapist. You are an IT department, a marketing manager, a GDPR compliance officer, and a billing clerk. This "Digital Load"—the invisible weight of managing software, emails, and online presence—is becoming one of the primary drivers of clinician burnout. For many, what’s missing is private practice mentorship for therapists to manage these burdens....

Explore private practice mentorship for therapists to balance business tasks and clinical presence in a demanding digital landscape.

Notts Pride condemns commercial event using its name
29/01/2026

Notts Pride condemns commercial event using its name

An East Midlands Pride has condemned a group of businesses for scheduling an event – using the same name – for the same day.

The Empathy Debt: Preventing Compassion Fatigue in a Post-Pandemic World
29/01/2026

The Empathy Debt: Preventing Compassion Fatigue in a Post-Pandemic World

Explore restorative clinical supervision for burnout to help therapists regain their emotional resources and combat Empathy Debt.

The Empathy Debt: Preventing Compassion Fatigue in a Post-Pandemic WorldBy 2026, the global "adrenaline surge" of the ea...
29/01/2026

The Empathy Debt: Preventing Compassion Fatigue in a Post-Pandemic World

By 2026, the global "adrenaline surge" of the early 2020s has long since faded, leaving many clinicians in a state of quiet, chronic depletion. If you are a therapist, you likely feel it: the sessions that feel heavier than they used to, the "brain fog" after a day of back-to-back trauma work, or the subtle sense of dread when you see a particularly demanding name on your calendar....

Explore restorative clinical supervision for burnout to help therapists regain their emotional resources and combat Empathy Debt.

From Provider to Partner: Reclaiming Your Relationship in a Burnout World
28/01/2026

From Provider to Partner: Reclaiming Your Relationship in a Burnout World

Learn about the challenges of high functioning anxiety in high achieving men and the importance of relational intelligence in 2026.

Therapy Speak vs. Real Change: Navigating Your Mental Health in a Loud WorldScroll through any social media feed in 2026...
28/01/2026

Therapy Speak vs. Real Change: Navigating Your Mental Health in a Loud World

Scroll through any social media feed in 2026, and you’ll be hit with a barrage of clinical-sounding terms. Everyone is "trauma-dumping," "gaslighting," or identifying their "avoidant attachment style." But amidst all this, it's worth asking: do we recognise the limits that therapy speak can impose on real understanding? While it’s wonderful that mental health awareness has gone mainstream, there is a growing downside: …...

Uncover how therapy-speak affects personal transformation. This post highlights the need for genuine change beyond clinical labels.

Drag Race UK vs The World stars on dealing with messy fans online: ‘F*** those comments!’
27/01/2026

Drag Race UK vs The World stars on dealing with messy fans online: ‘F*** those comments!’

The queens of Drag Race UK vs The World season three have no time for any messy trolls who try and take them down online.

Why Your ‘Rest’ Isn’t Working: Moving From Digital Exhaustion to Somatic RecoveryWe’ve all been there. You’ve had a grue...
27/01/2026

Why Your ‘Rest’ Isn’t Working: Moving From Digital Exhaustion to Somatic Recovery

We’ve all been there. You’ve had a grueling week of back-to-back video calls, endless Slack notifications, and the mental load of a thousand open browser tabs. You decide to "rest" by spending the entire Saturday in bed—a trend often called "bed rotting." But by Sunday evening, you don’t feel recharged. You feel groggy, disconnected, and somehow even more anxious about Monday....

Transform your approach to rest with somatic recovery for burnout. Learn to alleviate digital and cognitive exhaustion effectively.

Why “Read Receipts” Trigger Your Relationship Anxiety (And How to Stop the Spiral)
26/01/2026

Why “Read Receipts” Trigger Your Relationship Anxiety (And How to Stop the Spiral)

Learn how digital attachment styles influence relationship anxiety and the impact of constant connectivity on our mental health.

Preventative Therapy: Why You Don’t Need a ‘Crisis’ to Benefit from CounsellingFor a long time, the cultural narrative a...
26/01/2026

Preventative Therapy: Why You Don’t Need a ‘Crisis’ to Benefit from Counselling

For a long time, the cultural narrative around therapy has been "break glass in case of emergency." We’ve been conditioned to believe that you only seek professional help when your world is falling apart—when a relationship ends, a career stalls, or grief becomes unbearable. But in 2026, we’re seeing a shift. People are starting to treat their mental health less like a 999 call and more like a…...

Learn how therapy for emotional maintenance can help you strengthen your emotional health and build resilience for life’s challenges.

Why “Read Receipts” Trigger Your Relationship Anxiety (And How to Stop the Spiral)In 2026, one of the most pressing but ...
25/01/2026

Why “Read Receipts” Trigger Your Relationship Anxiety (And How to Stop the Spiral)

In 2026, one of the most pressing but least talked about mental health issues is "Relational Burnout" caused by our digital attachment styles. As our relationships move more onto screens, we are seeing a new psychological phenomenon: the "Always-On" Attachment. Here is a blog post idea that addresses this modern struggle. Why "Always-On" Is Turning Your Relationship into a Crisis: Understanding Digital Attachment…...

Learn how digital attachment styles influence relationship anxiety and the impact of constant connectivity on our mental health.

From Provider to Partner: Reclaiming Your Relationship in a Burnout WorldIn 2026, the mental health world is increasingl...
24/01/2026

From Provider to Partner: Reclaiming Your Relationship in a Burnout World

In 2026, the mental health world is increasingly focused on "Biological Literacy"—the idea that our emotions are physical events in the body. For your next blog post, I suggest a topic that bridges the gap between high-performance "career" talk and deep "mental health" healing. The Topic: "Beyond the Stoic Mask: Navigating Men's Relational Shifts in 2026" This is a massive trend right now....

Learn about the challenges of high functioning anxiety in high achieving men and the importance of relational intelligence in 2026.

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Welcome....

I am a qualified therapist, specialising in Cognitive Behaviour Therapy.

Since qualifying, I have continued to progress my training in relevant areas to keep me up to date, fresh and relevant. You can see a more detailed list of my qualifications listed below. I also hold full insurance for my practice and I am DBS checked to enhanced level.

My main areas that I work with are LGBT+ Issues; Anxiety, Depression, Self Harm, Suicidal Behaviour however Cognitive Behaviour Therapy can be used for a wide range of problems, if you are not sure, contact me and we can discuss this.

I like to keep therapy informal so offer sessions that are scheduled around you; and at a cost that is affordable.