Sanctuary Yoga Darlington

Sanctuary Yoga Darlington Yoga classes in Darlington, Co. Durham and on-line.

A little introduction.Hi I’m Rachel and I live in the North East of England with my four kids, husband, dog and cat. I’v...
18/05/2026

A little introduction.

Hi I’m Rachel and I live in the North East of England with my four kids, husband, dog and cat.

I’ve been a yoga teacher since January 2020 and have recently left my job in the NHS to focus on my yoga business full time.

I teach Hatha yoga (pronounced ha-ta) which contrary to popular belief doesn’t necessarily mean an easier practice. We spend more time in the poses so we can find what works for us in our own body and reap all the benefits of moving through the poses with control building strength and perhaps finding more flexibility.

If this sounds like something you’d enjoy, then follow along x

18/05/2026

There are a couple of spaces for tomorrow evening’s nourish yoga class 🧘🏻‍♀️ message for details x

It’s the last week of the May block this week before I take a week off over half term. There are still a couple of place...
17/05/2026

It’s the last week of the May block this week before I take a week off over half term. There are still a couple of places available. Click the link in the bio to book 😁

14/05/2026

Hunched over a desk all day? This is for you…

Salamba matsyasana or supported fish pose. Absolute heaven!

All you need is a yoga brick and five minutes. Annnddd rreeelllaaa###x…

13/05/2026

So yesterday didn’t quite go to plan, but today is a new day!

I’m trying to set up a paid members only part on my website and it’s really challenging me! Anyone else successfully set up a paid membership successfully and care to share how they did it please? I’m using Wordpress. Thank you 🙏🏼

There are just a couple of spaces left for this week’s yoga classes. Book your space for nourish yoga using the link in ...
11/05/2026

There are just a couple of spaces left for this week’s yoga classes. Book your space for nourish yoga using the link in my bio or story.

Nourish yoga is a steady paced class suitable for all levels, including beginners. Leaving you rested and restored for the days ahead.

09/05/2026

Yoga isn’t always about movement there is a lot of stillness too. Sometimes stillness can be the hardest part of the practice. But sometimes it’s exactly what we need. In a world that moves at 100 miles an hour, be the rebel and slow down. Your nervous system will thank you for it!

Stillness can be difficult because we’re left with ourselves. Sometime uncomfortable things can surface. Usually pushed back down by keeping busy and distracted it never goes away it just grows. In my experience sitting in stillness and facing these head on, tears, fear, sadness and hurt is the best way to heal/grow. Obviously if you have experienced complex trauma please find a qualified mental health practitioner to help guide you through this.

For me yesterday I wanted to practice but my energy levels were very low. So a yoga nidra and sound bath hit the spot! Perfect 👌🏼

06/05/2026

New nourish yoga class starts tomorrow at 6pm. £8 per class. Message me for details 💕

02/05/2026

New class starting on Thursday 6pm at Salutation Road. Classes cost £8 and you can book online or give me a message and I’ll send you the link ✨

01/05/2026

Our seeds planted at the spring equinox are starting to sprout 🌱 how exciting! New beginnings 💕 ✨

Welcome May. It’s a big day today. Firstly it’s Beltane, the fire festival marking the mid point between the spring equi...
01/05/2026

Welcome May. It’s a big day today. Firstly it’s Beltane, the fire festival marking the mid point between the spring equinox and the summer solstice. It’s also the full moon in Scorpio, a great moon to manifest under.

Our bhavana for May is new beginnings. The planning and seed planting of the last few months is now ready to be nurtured, like a gardener focusing on the strong seeds with deep roots. What are you going to let fall way and create more space to nurture your new beginnings?

For me it’s leaving my old identity behind as I focus on my yoga, and new beginnings for me equals new classes! There is now a new class on a Thursday at 6pm in Salutation Hall open for bookings ✨

Address

Darlington
DL39DT

Website

http://sanctuaryyogadarlington.co.uk/

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