Sanctuary Yoga Darlington

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Sanctuary Yoga Darlington

Yoga teacher. Trying to live a slow, simple life with 4 children and a husband in tow!

28/11/2025

My December newsletter has landed in your inbox today just in case you hadn’t seen it yet.

Skandasana has to be one of my favourite poses! Mind you I have many favourites!

Swipe left to see the little flow we’ve been playing with in class the last few weeks. Can you tell that I’m struggling in such a small space with the proximity of the walls 😆

16/11/2025

Early morning yoga, sauna and plunge pools? Oh go on then! Followed by coffee and cake and a wander through Hamsterley Forest 🍂

10/11/2025

What a beautiful chilled weekend doing very little really! I did however, get to spend some quality time with my two eldest children. We don’t get to spend much time together these day due to work, gym and socialising (how it should be when you’re 18 & 19 yrs old). Loved every minute ❤️

06/11/2025

Balancing vata dosha • get out in nature 🌳 🍂 I mean really out in nature. No distractions. Be present. Take in the minute details. Ground into the earth and rebalance. Whenever you’re feeling a bit wobbly Mother Nature will most definitely help. Why not make it a non negotiable. But make it the whole point. Not a means to an end I.e. exercise, do it just for the nature, letting go of any form outcome 💚

01/11/2025

November is the month to nourish. The last month of autumn before we hunker down for winter.

An opportunity to release what no longer serves and focus on nourishing your mind, body and soul so we can head into winter with resilience and ease.

Think of the things that make you smile, and aim to do 5 minutes a day. Over this month we’ll be exploring ways to nourish ourselves now and for the long term.

31/10/2025

Happy Samhain • Samhain is a festival of the dead, meaning “Summer’s End,” marking the end of the harvest period and the start of the dark winter season. It acknowledges our ancestors as the veil is thin between this world and the spirit world. It’s a time to release and renew rituals to keep us well through the dark months to come.

30/10/2025

Redundancy is dragging on but my yoga list is growing. I currently have no spaces for new (and existing!) students.

I’m looking for a venue to hire on a Thursday evening so I can open spaces for new students.

If you know of anywhere kindly drop me a DM.

Thanks, Rachel xx

29/10/2025

Vata season • how are you coping with vata season?

Bear in mind that it very much depends on your pratriti. There are many quizzes on line that can help you find your doshas. I would like to caveat that your dosha can change. It’s worth doing the quiz twice. Once to find your pratriti or true nature, so thinking of yourself long term or when younger and a second to find your vikriti or current imbalance, thinking about yourself right now. Dosha refers to imbalance, so we want to aim to keep ourselves in balance as this minimises dis-ease.

02/10/2025

🫣🫣🫣.

01/10/2025

How is it October already?!

As I sit here with my hot coffee, watching the sunrise whilst the rest of the house is asleep. I remind myself of these little moments of peace and am so grateful.

What are you grateful for today? Let me know in the comments.

Address

Darlington
DL39DT

Website

https://bookwhen.com/sanctuaryyogadarlington, http://sanctuaryyogadarlington.co.uk/

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