Primary Healthcare Darlington

23/01/2026

Staff from all PHD teams met together for our first ever away day.
On the day we reflected on our mission, vision, and values as a company, and had a successful day in sharing our thoughts on how to support PHD, primary care and the wider community.
We are always working towards improvement and are excited for what the future holds.

22/01/2026

Cervical Cancer Prevention Week, 22nd–28th January

During Cervical Cancer Prevention Week, we’re encouraging women and people with a cervix to attend their cervical screening appointment – it really helps to save lives. Cervical screening is a free health test that can prevent up to 75% of instances of cervical cancer and is estimated to save 5,000 lives per year.
Book your test today.

Cervical screening can sometimes feel worrying, but knowing what to expect during your appointment can help to put you at ease and make it easier to attend. The test itself usually takes less than five minutes. Although it may feel briefly uncomfortable, it’s an important check that could save your life.
https://www.nhs.uk/tests-and-treatments/cervical-screening/what-happens/ #:~:text=The cervical screening test itself,should take about 10 minutes

Find out more about how cervical screening is done and what happens at your appointment.

20/01/2026

Samaritans’ Brew Monday, 20th January

There’s nothing better than a cuppa and a chat to lift your spirits. Samaritans’ Brew Monday encourages us to take a moment to check on each other. It’s a simple reminder that you can make a big difference – especially during the colder, darker days of winter. Get that kettle on!
https://media.samaritans.org/documents/Brew_Monday_leaflet.pdf

14/01/2026

STIQ Day, 14th January

STIQ Day takes place on 14th January – a date chosen because many common STIs, such as chlamydia, can take around two weeks to show up on a test. If the festive season included unprotected s*x, now is a good time to think about getting tested and looking after your s*xual health: https://sh24.org.uk/orders/new

Sexually Transmitted Infection Question Day (STIQ) is held two weeks into January as a reminder that lots of common STIs take two weeks to be detectable. Regular testing is important for your health and those you’re intimate with, and in most locations, you’ll be able to access free testing.

10/01/2026

National Obesity Awareness Week, 10th–16th January

National Obesity Awareness Week (NOAW) runs annually in January to raise awareness of the dangers of obesity while educating about managing weight. By setting small goals and making lifestyle changes, you can work towards a healthier weight and reduce the risks of life-limiting complications. Here are some tips to get you started: https://www.noaw2014.org.uk/lose-weight/

Losing weight has many benefits for your health, if you’re currently overweight. Not only will you feel better in yourself, but it may help to reduce the risk of high blood pressure, heart disease and type 2 diabetes.

While it may seem daunting, making small changes to your diet and lifestyle can really help to lose the pounds. https://www.nhs.uk/better-health/lose-weight/

If you know that you could benefit from losing weight, you are probably looking for some top tips to help you get started with your weight loss plan

06/01/2026

Find convenient locations for Cockerton Pharmacy with branches in Darlington, Newcastle upon Tyne, and Wallsend. Top quality service and range of products.

05/01/2026

Mental health

January can be a challenging month; short days, cold weather and the pressure of a new year and finances can take their toll on our mental health.

If you’re finding things tough, you’re not alone. Setting small goals and prioritising your wellbeing can make a big difference. Put yourself first this January.
https://wellbeingtrust.org/blogs/ja...the-holidays-to-your-own-personal-well-being/

As the days get shorter and darker, some people experience a drop in mood, energy and motivation – in some cases, they may be suffering from Seasonal Affective Disorder (SAD). It’s more common than many realise, especially during the winter months. If you’re finding that this is impacting on your daily life, make an appointment with your clinician.
https://www.mind.org.uk/information...-disorder-sad/understanding-your-experiences/

01/01/2026

111/ Signposting
Not quite feeling yourself and think you need medical help? Then visit 111 to seek help for your symptoms. Find advice for:
• Current symptoms or injury
• Dental problems
• Mental health help
• Medicines assistance
• Help with an existing condition
Simply visit https://111.nhs.uk/ or access 111 via the NHS App.

19/12/2025

Happy Holidays

18/12/2025

𝐁𝐚𝐧𝐤 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐓𝐢𝐦𝐢𝐧𝐠𝐬🎅🎊

Thursday 25th Dec 10:00 - 18:00
Friday 26th Dec 10:00 - 18:00
Thursday 1st Jan 10:00 - 18:00

👨‍⚕️👩‍⚕️Our team is here to support you through the festive season — whether you need advice, treatments, or vaccinations to help keep you and your family well.

𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐧𝐝 𝐬𝐚𝐟𝐞 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐚𝐧𝐝 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐟𝐫𝐨𝐦 𝐚𝐥𝐥 𝐨𝐟 𝐮𝐬 𝐚𝐭 𝐂𝐨𝐜𝐤𝐞𝐫𝐭𝐨𝐧 𝐏𝐡𝐚𝐫𝐦𝐚𝐜𝐲. 🎄🎇

17/12/2025

Over £100 was raised for the Chatty Café Scheme at our get together yesterday,
Due to Christmas holidays and work which is going to be carried out at the Dolphin Centre
Our next chatty café will be Tuesday 3 February.

Thankyou to our volunteer hosts, for all their help.

15/12/2025