24/03/2026
How I made morning meditation a non-negotiable habit
1. I move….then find a comfortable position.
Before I begin meditation I do a basic yoga routine to release tension & tune into my body. I love seated cat/cow & pelvic circles. I co-ordinate the movement with my breath to make a mindful start to meditation. Sometimes, movement meditation is my meditation!
2. I choose a meditation posture that is best for my body that day.
I can usually manage a seated posture these days, but if I have any aches or pains I’ll lie down or sit with my back against the wall.
3. I have experimented with times & locations that work best for me.
Morning (before my household wakes up) & in my yoga room, works best for me. If I leave it for an evening it doesn’t get done.
4. I’ve found techniques that work for me.
I like affirmations, sound & reading scriptures, then taking awareness to my eyebrow centre.
5. I don’t set a timer or put pressure on the amount of time I practice for.
Any time in meditation is beneficial.
6. I make it easy to do.
I practice in my pjs or have my workout clothes laid out ready. I insist on my yoga room being kept tidy ready for me to practice (we call the room “the room of requirement; the kids use it as a craft room or cinema & David uses it as a recording studio).
7. I have a journal handy.
If my mind is really scattered or I’m ruminating about something I journal before meditation so I can “clear some space”.
8. I don’t give myself a hard time if I miss a session or decide it’s not for me on a certain day. We’re all human.
Nervous system regulation forms a key pillar of my harmony reset method - DM me to find out more.
If you’d like more info on goals & habits check out my blog - link to website in bio.
