Jenny Alltimes - Inner Essence Healing

07/01/2026

January 2026
A time for quiet reflection, gratitude and looking forward to moving forward. I have taken extended time off after what has been a challenging year for our family personally. Looking forward to seeing you all in the therapy room later this month.
Thank you for your support for our small business.

16/12/2025

✨ The Gift of Deep Healing ✨

Gift Vouchers Available either for collection or can be posted or also can be ordered digitally online

Reiki • Reflexology • Crystal Healing

Give someone you love a moment of peace, balance, and renewal.
Our holistic healing sessions are the perfect gift for relaxation, stress relief, and emotional well‑being. Gift vouchers can be tailored to a specific treatment or a monetary value.  Beautifully presented (digital or printed)
   •   Valid for 12 months
   •   Redeemable by appointment . To purchase either DM, call 07749603323 or email jenny@inneressencehealing.co.uk

13/12/2025

Proud Finalist

So delighted and honoured to have been selected as a finalist in the UK Small Business Award in the Best Home Based Business. A huge thank you to every one of you supporting us. Every message, every booking, every recommendation. You are the reason we are here. Thank you 🙏

09/12/2025

Huge Congratulations to Lucy on attaining Reiki Level Two Practitioner earlier this year. It has been a privilege to share her reiki journey. Lucy is also a counsellor, hypnotherapist,meditation coach and health coach specialising in working with people with autoimmune disorders. You can find her here on insta and FB .edwellness

08/12/2025

Last in our series of Connecting with Archangels is Archangel Zadkiel who serves on the violet ray of transmutation and forgiveness. This ray cleanses and purifies everything it touches.

By using the violet ray you can help release negativity, heal a situation or person by transforming and shifting the vibration and create positive shifts in the world around you.
The violet ray helps develop your crown chakra and opens the gateway to your higher self, enhances psychic abilities and develops intuition.
To connect with Archangel Zadkiel - Visualise a violet ray of light surrounding you completely, releasing all fear and negativity, then extend this out to others around you, situations that need help and further out into the world. Each time you call upon Archangel Zadkiel and the Violet ray you are bringing changes to the earth and helping prepare for a more spiritual future.

The crystal to connect with Archangel Zadkiel is amethyst.

The essential oil of lavender works beautifully to strengthen your connection. Try putting 2 drops in the palm of your hands, rub together and then sweep down the front of your body into your aura from the crown down to the feet (keeping hands about 6 - 10 inches in front of your body)

Violet is the highest vibration of the seven rays and as the fastest wavelength symbolises a transition point between visible and invisible. It represents alchemy and transmutation of energy from physical into divine.

Archangel Zadkiel works closely with St Germain and the Violet Flame. To connect with the violet ray of transmutation even more strongly you may wish to additionally work with Saint Germain and the Violet Flame. I have put a separate link up for those of you that may be interested.

08/12/2025

As promised here is how we use the violet flame to clear and transmute blocked energies.
Begin by relaxing in a quiet place where you wont be disturbed.
Focus on your breathing and allow yourself to begin to imagine pure white light coming in to your body on your in breath, let go of tension on your out breath- do this for a few minutes or until you feel ready to move on.

To begin your Violet Flame Meditation say these words, or choose your own “ I AM the violet flame, I release all congested energies for transmutation” (by starting your decree with the words “I AM” you are harnessing your most powerful perspective)

As you speak your decree over and over, visualise a huge violet coloured flame encompassing your body, touching and permeating every part of your energy field, filling you with love and transmuting all blocks into blinding white light.

When you invoke the violet flame, you are visualising yourself surrounded by a violet-flame pillar about six feet in diameter and about nine feet high. It extends from beneath your feet to well over the top of your head.

See the violet flame come to life as if you were looking at a movie. The flames rise and pulsate around you in different shades of purple, pink and violet.

Around this violet-flame pillar, you can see your tube of light, an even bigger pillar of white light that protects and seals the violet flame.

Keep this visualization in mind while you are decreeing and throughout the day. Every time you think of it, you are reinforcing this image.

Any questions.....Ask away

Source: Our inspiration for using the violet flame comes from Elizabeth Clare Prophet of The Summit Lighthouse.

07/12/2025

Connecting with Archangel Michael.

Next in our series on how to work with these loving beings.
Archangel Michael serves on the blue ray of protection and courage. He helps us to move forward without fear and offers us protection both spiritually and physically. When calling for help simply call "Archangel Michael please help me. I need your protection and guidance now".

Visualise a blue light (I like to see it as electric blue) flowing into your crown chakra and all the way down to your feet. Seeing blue flashes of light around you is a sign that Archangel Michael is with you, guiding and protecting.

Crystals associated: blue lace agate, celestite, angelite.

German chamomile essential oil has a beautiful azure colour and along with Frankincense can be used in an oil burner or room spray to further enhance connection.

Archangel Michael always carries a sword with him and is also able to help to cut away any negative ties holding you back in your life or relationships. If you have ever felt drained when in the company of another person or perhaps in a place that feels uncomfortable to you then you may well need to sever cords that connect you with their energies. Simply ask for all cords to be cut and replaced with divine light. You may wish to actually visualise the cords being severed with the sword. Know that the negative energy will be released into mother earth for her to cleanse and transmute it.

07/12/2025

More from our series on the Archangels.
Archangel Chamuel serves on the Pink Ray of Unconditional Love and Nurturing and helps us to develop our heart chakra through the pink ray that represents our ability to love ourselves and others and to be able to give and receive love completely unconditionally.

Call upon Archangel Chamuel to help to heal your heart and to assist you to love yourself and fill your heart and soul with love. When you feel this love flowing through your body and when you become comfortable with loving yourself this love will transcend and transform and project out to those around you. You will then find that you are vibrating at a higher level and you will attract more loving and gentle people of a like nature.

You can use your own words or thoughts to invoke (call) on Archangel Chamuel to connect with you or something similar to the following.
"Archangel Chamuel please connect with me and show me how to come from a loving place, to see the love that lies within me and others and to expand this love out into the world"
Then visualise a beautiful ray of pink light. Imagine that you are breathing this light in through your crown and down through your physical body. Feel it flowing all through your cells until you are infused from head to toe with pure pink light. Then take your attention to your heart centre and visualise it being projected from your heart out into your aura and then outwards into the world, sending love to everyone willing to receive it..

Other spiritual tools that you can utilise: Crystals, especially rose quartz. Rose essential oil, geranium essential oil (for its balancing properties) Archangel sprays, Crystal essences. Any of these can be easily incorporated into your meditation practice and will assist your connections.

Any questions please comment below this post and will do our best to answer and help

06/12/2025

Connecting with Archangel Gabriel . Today we focus on Archangel Gabriel and share our knowledge and some tools that we hope will help you to connect with this loving being.
Archangel Gabriel serves on the white ray of purity and harmony.
A powerful messenger of divine wisdom and guidance assisting you to work with the light to see your own spiritual path. Gabriel can bring you messages provided that you are open to receive them. Ask her to come to you in your dreams to guide you and to help you to understand your life path and purpose.
To connect through visualisation imagine yourself standing beneath a shower of crystal white light, feel this shower of white light falling around you and infusing you with purity and harmony, cleansing and clearing as it washes over you dissolving fears and concerns that are holding you back. You may see flashes of copper light around you to signify that she has drawn close.
The crystals that we use to connect more deeply are clear quartz, selenite or apophylite.
Neroli essential oil (from the orange blossom petals) in our experience, further enhances and expands awareness and strengthens our connection to Archangel Gabriel.

05/12/2025

Everyone (members and non-members) is welcome to join us for this relaxing session with Karen Tulloch!

Through the soothing combination of hypnotherapy and Reiki, Karen guides you to release stress and invite deep relaxation — a perfect pre-holiday reset for your mind and body.

Allow your nervous system to exhale in this calming session that blends the transformative power of hypnotherapy with the gentle, restorative flow of Reiki.

Karen creates a tranquil space where you’ll be guided into a deeply relaxed state, helping you untangle stress, quiet the mind, and release emotional tension.

As your body softens and your breath deepens, Reiki energy supports your healing from within — clearing stagnant energy, soothing the subconscious, and inviting a sense of balance and safety.

This practice is ideal for anyone feeling overwhelmed, overstimulated, or energetically depleted. You’ll emerge feeling lighter, more grounded, and gently reset — ready to move through December with more spaciousness and ease.

Zoom link for everyone:
https://us02web.zoom.us/j/84645091177?pwd=ncodeGzhP9rjHctAyyPWWTbuTOEkIV.1

03/12/2025

Day one of our look at Archangels and how to connect with them. Today Archangel Raphael steps forward. As all of you healers and light workers will know Raphael serves on the green ray of healing, abundance, harmony and truth.
Ask for guidance from Raphael for healing for yourself and to help others on their healing journey. To invoke this divine angel all you need do is either outloud or silently ask for help. A simple sentence is fine. Something along the lines of “Archangel Raphael I ask you to send your healing ray of light to heal and balance my body” Alternatively, visualise the green ray of light flooding every area of your body, mind and soul easing any pain that you may have. When giving a healing treatment we often hold out our hands palms cupped and ask “ Archangel Raphael, please fill my hands with your divine light to assist in this healing”
The colour green in any form will enhance your connection. Try lighting a green candle or using a green crystal such as fluorite, aventurine, calcite, peridot, crysoprase.
Chamomile, palmarosea , spearmint or juniper are excellent essential oils to burn or use in sprays to help you connect with Raphael.
If you wish to send a prayer request for healing up to Archangel Raphael please comment below

28/11/2025